佳礼 Cari Runners II

Last weekend Sunday, it was my 1st ever biggest group of people i run together with for Double Hill route. Too bad, my leg muscle giving me problems after just run not far. i have to run slowly and keep running.

Before run around 6.30am

After run

As request by Tey for group running photo, it's amazing!

This picture was taken before the group running. Yeah... im so excited!

Konica*smile*

Cari Runners who joined SCKL half marathon recently.

Breakfast @ Oldtown Kopitiam

In the coming weeks, there will be more running pictures! this coming weekend Sunday have McD 7km Run... too bad, i have to give it a miss as im have to go back to hometown on Friday night with my uncle car.

After McD run, it followed by the Siemens 10km run.
Shape & Men's health Night run is after that @ Putrajaya.

b4 end: Thank you Tey for taking nice pictures for us.

OMG...

checking on my facebook events list...
on the bottom got 1 event which is my friend's wedding diner @ Melaka in December... she sent the invitation long long time ago, i thinks is in February or March!

i promised her to attend together with another friend who will fly in KL from Kuching.

now im just realised that the wedding diner is clash with my SC SG Marathon in December too! Same date! OMG...

im also promised my running mate on the accommodation for SC SG Marathon and im also decided to run my 1st FULL Marathon in SC SG Marathon!

SC SG Marathon

Dear Runners,

Thank you for stopping by!

The 8th edition of the Standard Chartered Singapore Marathon will take place on 6 December 2009. Registration will start at midnight (SGT) on 16 July 2009.

See you soon and train hard! Cheers

The Standard Chartered Singapore Marathon 2009 Organizing Committee

佳礼 Cari Runners

日期:05/07/09 星期日
時間:6.30am
距離:10.8km
地點:Bukit Aman Double Hill
參與:我,Qiyan,朱和他的女性朋友,文,wyyew,龍哥,VinAnn,VinAnn的一個朋友,Chan, Kent ,Sean,獸王,獸王的兩個朋友,Eugene,Carrie,Myfm,

After the SCKLM, most of my CariRunners gang had their 1st ever full marathon done.
quite a number of them.

now, we are closer after race by race. people is getting excited to train together and motivates each other to train hard and run faster.

Beside Cari group, i glad to know other group as well. Among others are Low Yat runner thread, Runners Malaysia group which most of us were "graduated" from beginner stage and running together occassional.

im enjoy their companion. Thanks a lot.

Marathon

for 2009, it's a marathon year for me.
as im just started to run since last year August, started with my Red Red Saucony Shoe which was brought from CChoi, the only Saucony selling in KL...

with my red shoe, i start my running life...
i started with Runner Malaysia beginner group. From there i meet a lot of people and we run together other than on Saturday morning 7.30pm.

we run on Sunday morning 6am for double hill 10km or Hartamas route 20km.

Beside the Runner Malaysia gang, im also have Cari Runners gang which we always communicate in the Cari Chinese Forum. we took a lots of pictures during competition run. Too bad, i missed to take photo with them during my SCKLM last weekend.

On October, i will be first time ever flying with Air Asia to Kota Kinabalu for my Borneo Marathon, which im take part half marathon (21km).

On November, i will be going up to North for Penang Bridge International Marathon, which im also take part half marathon (21km)

On December, it's my most important month. im decided to take part Standard Chartered Singapore Marathon, FULL MARATHON (42km). this will be my 1st ever full marathon in my life.

while most of my Cari Runners gang, they had their 1st full marathon during this SCKLM. i saw their result were quite ok. perhaps i should have join the full marathon.

Running will be part of my weekend routine.

Penang Bridge International Marathon (PBIM)

Gear up for another half marathon in North...

Pink Guava Plantation

27-June-09
Lawatan Sambil Belajar to Pink Guava Plantation @ Setiawan

Golden Hope Food & Beverages Sdn Bhd ‘s (GHFB) 500 ha pink guava plantation in Sungei Wangi Estate in Sitiawan, Perak is the world’s single largest pink guava plantation and it is currently the nation’s only pink guava producer.

With an annual harvest of almost nine million kg since 2006, the plantation produces 15% of the world’s pink guava puree. Manufactured under the stringent manufacturing process requirements, the pink guava puree is well accepted by beverage and food manufacturers in Europe, the United States, Australia, Japan, Korea, Singapore and also local manufacturers.

GHFB’s pink guava puree meets the following Malaysian and international standards:

• MS ISO9001:2000 since 1991,
• Kosher certification since 1993,
• Halal certification since 1998,
• SGF IRMA Approved Supplier since 2004
• Hazard Analysis Critical Control Point (HACCP) certification since 2005.

The puree is sold in 25kg aseptic bag in cartons and 200kg aseptic bag in drums. GHFB also produces pink guava ready-to-drink juice and pink guava juice concentrate, brandnamed GoFresh, which are sold in selected local supermarkets and served in Malaysia’s national carrier Malaysia Airlines.

GHFB’s pink guava puree is 100% GMO free, allergen free, fresh, natural and halal. It is used in beverages, juices, ice cream, frozen desserts, yoghurt, fruit jelly, baby food and confectionery.

source: http://plantation.simedarby.com/Golden_Hope_Food_++amp;_Beverages_Sdn_Bhd.aspx

200kg aseptic bag in drums

25kg aseptic bag

Full capacity is 25kg, but this 1 i brought only with 3kg. just now tasted the puree, it's totally different taste, and i need to adjust / forcing myself to drink it even a tea spoon puree. it's hard to eat, as it's natural and pure, no sugar, no additive...

it's PINK!