Saman by MPCR

Merdeka! Merdeka！

this morning im only slepy at 2.00am and wanted to wake up at 4.30am so that i can go to run my 20km Merdeka Run, but im wake up at 4.00am and i continue to sleep...

Sigh...

Today, our beloved Merdeka celebration was at Parliment square, where it was nearby my usual running gathering point, Bukit Aman Car Park.

my Cari Runners also running but they run shorter route which was double hill... 10km...

the victim post this saman, and later on, another cari runners post the whole process of making saman... so funny and interesting...

im keep laughing... too bad, i missed it...

Running is not just limited to run... Sometimes, we need something special, interesting to keep our passion burning!

Running

Since last week, i got my priority wrong or something that in mind which affecting my motivation for running...

Raining... also part of de-motivating factor for my running...
Merdeka... go Merdeka countdown at Genting and enjoy the fireworks also deter me from running... which im over-sleep today.

3 days holiday, im only ran for 10km double on Saturday morning.

grrrrrrrrrrr...

what is happening to me!

Volunteer

Standard Chartered Singapore Marathon 2009

Wow... i never see this kind of situation in Malaysia... Perhaps im just a newbie in running... Coming December, its going to be eye-opening for me this katak di bawah tempurung!

Now im understand why all my running mates recommend me to run full marathon in Singapore! Seeing the pictures above already giving me boast!

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Do you like to inspire others to push their limits? Join us as a volunteer on Sunday, 6^th December 2009!

Give out a drink, lead the way, flash your best smile and simply just be there to help the runners complete their race! You’ll have fun, meet great people, enjoy the thrill of victories and make someone’s day.

More than 4,000 volunteers dedicated their time and energy to the Standard Chartered Singapore Marathon in 2008 which attracted a whopping 50,000 runners. Without the enthusiasm and continual support from the community and people like YOU, the race would not have been the wonderful success it was!

Be an invaluable part of the Standard Chartered Singapore Marathon 2009! Click "Volunteer Registration" to register either as an individual or as a group. Registration closes on Friday, 11 September 2009.

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Be a Volunteer Leader!

We are looking for committed individuals who are interested to be Standard Chartered Singapore Marathon 2009 Volunteer Leaders.

If you think you meet one or more of the following attributes and are keen to be a volunteer leader, please send us an email at scsm@sportsvolunteer.sg with the subject line “I want to be an SCSM Volunteer Leader!”. Please include your full name, mobile number and details of your past volunteer experience if any. Application closes on Tuesday, 1 September 2009.

We want you if you have:
❑Prior experience volunteering in previous SCSMs or other events
❑Good communication skills
❑An ability to stay calm and composed in emergencies or stressful situations
❑An ability to motivate a team of 15 to 30
❑Enthusiasm, self-motivation and initiative
❑A Positive attitude

Shortlisted applicants will be contacted and invited to an informal interview in early September 2009. Email us now!

hmmmmmm, if im got no running, i might want to try it! Sound so professional!

now i know why Standard Chartered KL Marathon is a failure!!!

Standard Chartered Singapore Marathon

Wow... the registration open on July 2009 and now it's 50,000 runners registered and registration is closed.

6th Dec 2009.

im will be part of it. waiting time to come and training for my marathon...

Standard Chartered Singapore Marathon

The Official Standard Chartered Singapore Marathon

50,000 runners in record time! We have done it again! All slots for the Standard Chartered Singapore Marathon 2009 have been taken up. Thank you for your overwhelming support. Registration is now closed. You can still be part of the race by supporting and cheering our runners on 6 December 2009!

3 hours ago

saw this update in the facebook.

Wow, im going to run with 50,000 runners.
now is pending their breakdown.

see how many runners took part in the FULL marathon...

Adidas King Of The Road II

Horey... got one of the photo sent by my running mates!
Thanks you!

Nuffnang

Finally, i managed to joined nuffnang...
and put the ad into my blog...

it's seems took me ages to find the codes and insert it.
this explain why im hardly seldom or never change my layout!

=.='''