Mizuno Wave Run 2009

Mizuno Wave Run 2009 Race Kit Distribution
Friday, October 2nd, 2009

Runners, you may collect your running vest and bib at the following collection points:

Bukit Aman carpark
Sunday, 11 October 2009 -- 9.00am to 10.00am
Sunday, 18 October 2009 -- 9.30am to 10.30am

Universiti Putra Malaysia, Serdang
Saturday, 24/10/09 -- 10am to 5.00pm

Note: You MUST show your receipt to collect your Race Kit. Please note that there will be NO distribution in PACM office.

Overloaded

i feel overloaded...
Setting up new office...
more things to do...

We going to flying off...
now is preparing everything for the take off...

its going to take lot of energy to take off...

Running @ 4 Oct 09

Yesterday was a great run!
Today im decided only to run double hill as im worried my condition might not as good as yesterday.

Yesterday, evening, after have few hours of nap, i went to KLCC with friend to have diner and watch movie.

its abit tiring and im only sleep around 11.30pm. that's y im decided to run double hill which start around 6.30am.

Running double hill with my friend and i feel like wanted to run mini wall...
The 1st 20 minutes, i have some minor pain on my leg muscle, but its so minimum... unlike last week, its so pain!

im running at slow pace... and yet i did not stop, just only walk for few steps to exchange my breathing and deep breath to get new fresh air...

We run double hill loop and turn left at the roundabout to run for mini wall... my friend's pace is faster and she waited my at the junction just before going up the mini wall...

i told her that: Dont know whether i able to run up the wall or not...
she replied: Just run slowly...

When we going up hill, my pace were still ok... steps by steps... and finally i managed to run the mini wall without stop or walks...

then we heading back to Bukit Aman Car Park. my system is ok, my leg is ok, mood is ok, i feel the power and ummmphh.... im just running non-stop at abit higher pace...

im just love the feel!

Running @ 3 Oct 09

Im Feelling Good.

Surprisingly my leg muscle did not feel any pain! im dun know why... but i did not run during weekday! Is it due to that reason? Dun know!

we started our run at 5.30am with initial target of 30km!

System is running well... with muscle pain is not appear on my legs, then i try to control my breathing.

when we reached at the Plaza Damas uphill, my breathing is abit out... i walk for few second to 1 minutes and continue to run till Petronas Station...

After refill, had my 2x power gel, we continue our run to next level to Tmn Tun and back to Petronas = 10km. But soon after we were crossing the bridge / overfly, and continue, 1 of our gang fell down! oh my god... she accident kicked the uneven surface rock ! We advise her not to continue run and we all head back to Petronas station to wash her wound.

Basically, today run im very satisfy!

Love Letter from UK

Its been some time i did not received love letter from UK...
the love letter normally will reach in December every year...

Now its come earlier, love letter which makes people love and hate...

The Love Letter is from Glasgow, Scotland, UK... which sent out from a modern building...In the love letter, i was urge to apply for my membership and if got approved i can get waiver of 181 POUND which equivalent to RM995.50 using exchange rate of 5.50...


i really never thought of ACCA will give these kind of offer ! - saving you pound 181.(restrictions apply)*

*The fee waiver is available to invited affiliates who passed their exams more than 3 years ago only and will run for a limited time from 1 June 2009 to 30 November 2009 inclusive.

Now is already 3 Oct 09, i have about 2 months to do it... but its hard to achieved it. i have been changing job since last 1 years ago...

Sigh... RM1k waiver is gone...

Drive Safety

the 1st time i watched this video clip was in the facebook.
its being posting in my friend facebook...

after i watched it, im touched and heart break...
it really helps in increase my awareness of driving safety.

how nice it the govt can show this to public...
you will never be any1 inside of the video clips...

October 2009

October 2009 is just reach...
3 months left before end of the 2009...

Coming these 3 months going to have 3 major races... which are:
Borneo Marathon @ Oct
Penang Bridge International Marathon @ Nov
Standard Chartered Singapore Marathon @ Dec

During these 3 months, im going try to spend 17.5 days of annual leave. Roughly planned which day to take, pending my boss for approval.