Royal Selangor on 31 July 2011

Having breakfast at Royal Selangor with friend after my running powered by Chia Seed.

Initially we were waiting for another 2 friends to come over to join us for breakfast. So how, so where, they got lost on the way and not able to join us for breakfast.

As for me, 1st thing in mind was to fill up my stomach since I ran 21KM and still have not eaten anything yet. I need food for recovery.

This is the coffee pot. It's different from the tea pot. hehe....
Love to cam-whore with the pot !

My breakfast ! Although it's might looks normal, but the environment, breakfast with friend, its does makes a big different. Anyway, I'm hungry! :)

The tea pot........ 

Somehow, I'm so hungry that I were ordered Breakfast & lunch together. While lunch was only serve at 11.30am onward. But since I'm "regular" the staff managed to give me "Roasted Chicken & Chips" at 11.00am! :) 

My hungry-ness, my appetite were so big on that day, I suspect was Chia Seed. Since I'm not having any energy gel but only chia seed at 10th KM point, all the energy provided by Chia Seed. When my body is relax and rest, that's where the empty-ness need to re-filled. 

As usual, each visits to Royal Selangor Pewter Visitor Centre, a pack of postcards for my Postcrossing.

The Twins at Royal Selangor Pewter.

Love it.

Wondering. Need some of your feedback.
Before feedback read this:
Royal Selangor Visitor Centre

At least it's gives you what's inside the Royal Selangor Factory.


Royal Selangor Pewter is one of successful home grown brand with their hard work and there's everyday thousand of tourists visiting the Visitor Centre  at Setapak. But why we as local Malaysia never visits RS ? 
Have you ever visited Royal Selangor Pewter Factory at Setapak? 

Share your experience.

Running powered by Chia Seed

On this wonderful sunshine Sunday morning on 31 July 2011, as usual, it's LSD for me. When arrival saw Sifu and James chit-chating!
Guess what, newbie James signed up 2 marathons back to back for Penang Bridge International marathon in Nov and followed by Standard Chartered Singapore Marathon in early December 2011 ! Well done!

Sifu "brainstroming" James on marathon tips... "You can ran 42KM and come back safely if you follow me"!
It's sifu's famous quote.  

Gathering? nah... we were waiting before start running... 

This condo, I'm been wanted to snap the photos for a long long time, and today, I'm finally got the chance to snap photo while I'm  run passs.... 

Palazzio Sunway!  

Okay, here come the main topic of the day. I'm been consuming chia seed since April, and I'm only consume it together with my Nescafe 3 in 1 together with my oat. It's been always my way to consume it in the morning as breakfast before im leaving house. 

It's me, having the chia seed plain directly into the mouth... i can feel it's expanding like sago... 

But recently, a friend of my gave me some links about Chia seed, and realized the method im consume Chia seed is WRONG! 

After had the Chia seed, resume back to running back to Bukit Aman. Normally, usually I will start to feel hungry if I did not consume any power gel / dark chocolate / kit kat at 10th km Petronas point.
When im were having my Chia seed, i'm 1st feel some hungry-ness is kicking in and im sip some water from my hydration pack and after around 20minutes I'm totally energized !

I'm able to run like normal speed until reached at the Bukit Aman clocked 21KM.

Great! Chia seed can be my power gel substitute !
On 31 July 2011 Sunday LSD run, I'm only consume Chia Seed and plain water. No any energy foods or gels.

Next week, which was last weekend (3 Aug), I will blog about Chia Seed + energy gel.
Stay Tune.  

Nice Punjabi lunch

Having punjabi lunch with my colleague who is retiring today and also is birthday today.
It's was a nice lunch and it's not so hot yet it's makes me sweating !
Im also ordered Sweet Lasi with The lunch ! It's were best combo!
Wonderful lunch !

"Nasi Lemak 2.0 辣死你媽!" Official Movie Teaser by 黃明志 Namewee

Teaser... Teaser...!

Videos to learn about LIFE

I have to admit. Since I got my iPhone, I'm also behave like the people inside the first video.
It's just me with the phone.
Eye stare at the phone. Sometimes, it's good to put away phone for day.
Dont just alway playing with your phone, enjoy the companion around you.




I promise to myself. When I'm with someone, I will put my phone aside.

Next video, it's a good video to remind of our mother who raise us with full of love.

"When you grow up, will you take care of me ?" asked the mother to the son in the video.




Never forget your parent.

Nasi Lemak 2.0 辣死你媽

Woot...
Support Nasi Lemak 2.0.

Like. Hate. Love.

Recently, someone asked me: What's my inspiration story. All suddenly I can't thinks of any, it's all around me. Been thinking of the proper "inspiration" intangible value which I hardly realized in life.

It's happens every seconds, every minutes, every hours, every days...

Like. Hate. Love.
Like. Hate. Love.
Like. Hate. Love.

It's such a complex feel, complex relations between the three.

Like
Hate
Love

Doing what's I likes.
Hates what's I faces.
Love what's I'm doing.

Like feel is awesome. It's like caffeine makes you forget about pain. But it's not a long lasting element. It's kick in whenever I have the feel. It's just a one way channel. It's not really inspired. Somehow it's turn into hate.

Hate element is the only one that I'm been trying hard to reduce, to minimize and even try to kick the "hate" element out of my part of inspiration, it's negative element. Somehow, somewhere, some events, sometime, the "hates" kicked in, I'm even inspired. =,='' bad energy.
The hate lead to inspired and worse it's also lead to disappointment and roller coaster on emotions.

Love element. I'm really this element last week! Guess what, I ate what I "love"... Last week, colleague brought "Nasi Lemak" to office and we had "nasi lemak breakfast" party in pantry! Eating such sinful food, it's motivates me to run harder and longer to burn the fat off. Other than on this aspect, no other love aspect can motivate me. Unless I got girl friend. :)

Previously, I'm been on diet, only eat very clean food, like Tuna sandwich, plain pasta with olive oil only...The healthy diet helps to improved my body and muscles preparing for all my workout & running. Perhaps now is the honeymoon period, serious workout not yet start for my The Most Beautiful Thing: 100KM Trail ULtra marathon.

Ultra Marathon Race - I'm going to complete my The Most Beautiful Thing #TMBT : Sabah Adventure Challenge 100KM Trail Ultra Marathon starting from Nov 5-7, 2011 at Kota Kinabalu, Sabah but I'm have to serious in maintain my training loads & have healthy diet.  ---> it's my mission statement for the next 96 days.