vin_ann

It's was last Sunday, was resting and nap after LSD in morning. Friend called and told me that he have something special for me and he ...

Hello, I been absent in updating here since my last updates back in July 2016. Times fly. While I was trying to update and publish my un...

SPECTATORS' GUIDE TO  Standard Chartered KL Marathon  2016. Do you have a loved one or friends that will cheer and support you during...

It's less than a month to  Standard Chartered KL Marathon . Here are the tips to a successful completion with the 5:30 pace group with...

Hello CrossFit ! (ops... this suppose to post since last year after i joins CrossFit Pahlawan) I'm hardly updating my blog as I found ...

The thought of joining Standard Chartered Hong Kong Marathon (SCHKM) 2016 were pop up in mind when i saw the facebook updates back in 2015 t...

Its was a heartbreaking Friday morning when i decided to check my mail box in the morning before going to work. I saw these two mails from ...