Saturday, May 14, 2016

Hello CrossFit Pahlawan !

Hello CrossFit ! (ops... this suppose to post since last year after i joins CrossFit Pahlawan)

I'm hardly updating my blog as I found my new love!
Joins Crossfit Pahlawan foundation course back in June 2015, and i know im going to love it more!

So many things to learn in Crossfit. Always learning and trying new movements!

CrossFit is a fitness program created by Greg Glassman and is a registered trademark of CrossFit, Inc. which was founded by Greg Glassman and Lauren Jenai in 2000. Promoted as both a physical exercise philosophy and also as a competitive fitness sport, CrossFit workouts incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises. It is practiced by members of over 13,000 affiliated gyms, roughly half of which are located in the United States, and by individuals who complete daily workouts (otherwise known as a "WODs" or "workouts of the day")

A paragraph that explain what is CrossFit about.

WOD - 1 hour high intensity work out of the day.

Mobility - The most interesting topic to learn and pickup ! A simple mobility workouts, spending 15 minutes on it everyday and I'm enjoying the benefits! Although i still have long way to catch up!

The benefit of mobility are so good that im enjoying it everyday. Improved mobility on my legs and hips helped my running, specially recently my SCHKM !

Not long ago on Saturday, 23 April 2016, CrossFit Pahlawan have its first in-house Pahlawan Challenge for members aka CrossFit Pahlawan 1 year anniversary ! It was team event where only for members. Morning session and evening session members basically are from different world and on that day we become teammates we fight we compete for the challenge!

Enjoyed all 3 events held on that day! We might not be the winning team of the day but we gains friendships, experience and fun during the event! 

Its was one of the Monday when we were doing the WOD, these Assault Air Bikes arrived! To be honest, i have no idea what this bike are, but i just know this bike being used in Crossfit Regional event! It must be good! 

Its been days, if not weeks, if not month these bikes are available for member use at CrossFit Pahlawan! Assault AirBike is fan bike, the resistant are depend on individual. The harder you pedal, the more resistant! 

The Assault Airbike resistant is way higher than my fluid trainer, a simple ride of 1 minutes are like in hell but can not compare directly for both. 

Soon its going to be my 1st year anniversary as CrossFitter with CrossFit Pahlawan ! 

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