Showing posts with label Race. Show all posts
Showing posts with label Race. Show all posts

Tuesday, December 03, 2013

G5N - Gunung 5 Nuang - An UTMB Qualifying Race in Peninsular Malaysia.

G5N - Gunung 5 Nuang - An UTMB qualifying race for 2015 in Peninsular Malaysia.  :) 



G5N - Gunung 5 Nuang (Mt Nuang)
Date: 30th Aug 2014 (Sat) – 1st Sep 2014 (Monday) Malaysia Public Holiday
Distance: 5 set (Nuang Entrance – Nuang Summit – Nuang Entrance)
Distance: 100km
Elevation gain:  8000m
Duration: 48 hrs (Cut off applied)
Entry Fee: RM 9.99 (Yes, you are reading it right!)

Limits: 30 participants

Let’s get this straight and out of the way – This, is not a race, so there is no space for anyone to whine about accuracy of distance, elevation or how cheap the entry fee is! Just don’t! You’ve been warned. You can however, whine and cuss about how difficult it is during the run.

The main theme of G5N is based on 3 key elements:
1) The ability of runners to take care of themselves, regardless the adversity.
2) Respect for nature
3) Trust


Jump right into the rules:

1) Due to the nature of the run, only runners with enough capability and experience can apply. Runners need to fulfill all 3 criteria:
A. A sub-4 marathon, certifiable.
B. A 100km trail ultra with a finishing time at the upper 75% range, i.e. those finished 100km race in 17hrs with a cut off of 18hrs will not be included; OR a completion of a 100miles trail race.
C. Email with a reason why do you want to join this. Be creative!

I do not want to come off as being an elitist with these strict requirements but the run itself is TOUGH. Furthermore, the sadistic side of me would like to see runners suffer a dying slow pain throughout the race.

2) There is only ONE aids station, which is the start/finish point of every loop. Food/Drink high in fat, protein, salts, sugar, carbohydrate will be served or whatever rubbish food you fancy. This is the ONLY part of the run I will NOT deprive you of any pleasure and satisfaction. Remember, you are here for a 48-hour food fest; running is just to pass the time. Resting place will be provided and you will be allotted some space to put your baggage, equipment, supplies, mattress (!!!) or maybe a kitchen sink. You will have room to sleep if you wish too, but be wary about the loop cut off!

3) Mandatory items. Well well, if you are experienced enough to enter the run, the chance is you probably know what you should bring along. I will not impose any mandatory equipment. BUT, a big BUT, that does not mean you should be taking this lightly. I do not run a sundry shop to provide fresh socks, tanning lotion or mosquitoes repellent, etc. If you run without a headlamp during night and knock yourself out rolling down the hills, well, life is a bitch, pick yourself up and move on. Whine a lot if it helps.

4) Only simple medical kits will be available at the aids station. Read this carefully, think twice and read again. There isn’t any medical support throughout the course. And no volunteers will be able to lift you out from the mountain so please spare them out of this misery. In the event of any misfortune, crawl yourself out of the woods to the aids station and we will figure it out from there onwards. Airlift is possible but not attempted yet in history. Don’t be the first! A little preparation on (3) will help you go a long way.

5) There will not be any extra marker apart from the existing ones available for hikers. Trust me, you have to be really blind in order to get lost, nor do you need to make a path to get through. There is visible trail up and down. Do take note that when you are tired and fatigue, attention to details seems to wane, and that’s when you will miss a turn or step. Don’t worry, the trees and rocks there won’t move by themselves….I Hope Not! You can always hike Nuang anytime before the run to familiarize yourself.

6) No outside support or pacer is allowed. Understand that during the course of 48 hours, you can always have friends to hike a loop or two with you if you are bored or are afraid of darkness, but they should give no extra assistance. To set the record straight, there are plenty of opportunities to break this rule; the only way to prevent this from happening is by having my TRUST in you.

7) There is only one place to throw your trash – aids station. I am pretty strict on this, any sight of anyone littering, smoking, lighting fire, damaging the nature will be DQ-ed on the spot, no second chance. However, fertilizing the soils with your urines and feces is allowed provided it is decently conducted.

8) The run itself will leave you scarred and marred physically and psychologically, so, you won’t be needing any t-shirt or medal to commemorate your victory. But there will be special souvenir for those finish within cut-off.

9) Reminder. 5 loops in 48hrs. (Cut Off for each loop applies and will be revealed soon). Not 4 loops, not 3 loops with broken leg or 2 loops with sprained ankle. Live up to the spirit of the challenge, if you fail, which most of you will, try again next year or in your own time – Nuang is always there!

10) If you are not pleased with (1) to (9), don’t join. Don’t argue. Don’t negotiate. Don’t complain. I have a life. And Yes, I am evil, crazy and heartless.




email to : gunung5nuang@gmail.com

p/s: Granted permission by race director for me to re-produce G5N race information for sharing. Anyone is crazy enough to take up the challenge (off course, you need to be a qualified person mention in rule 1 deem fit by the race director and not person with some fitness certifications trying their luck ) It's not your ordinary ultra race nor my race! But i wish 1 day, i can achieve to this level!

Friday, September 27, 2013

SCKLM - My 15th marathon, Hospis Malaysia

Coming this Sunday, 29 September 2013,  its Standard Chartered KL Marathon ! Finally, its going to be realize and no more postpone after haze in June.

I will be carrying "I run for those who can't. I am running for Hospis Malaysia" bib with me in the SCKLM this Sunday.


Just counted, this SCKLM will be my 15th marathon! My 14th marathon was SCKLM 2012 ! haha... Time flies ! My marathon numbers are so less compared to my other running friends. There's some change of focuses since 2012 and same goes to 2013... 

For some, you might not knowing what's Hospis Malaysia but if you can recall, Royal couple Prince William and Catherine visited Hospis Malaysia last year Sept 2012. 

Photo courtesy bernama.com

For more information, kindly click the link about to find out more about Hospis Malaysia. 

All the best to SCKLM runners! 

Friday, February 22, 2013

H1 : Hardcore Hundred Miles Trail UltraMarathon Philippines 2013

While i'm still on the run after 12 hours running the 100 miles course at Kayapa, 2 hours from Baguio, North of Philippines, there's some information i wish to share. 

I'm surprised when friend told me there's a 100 miles ultra run in February in Philippines without tell me much information about it back in 2012. Before that, i'm already thinking to joins one 100 miles run in 2013 to experience the lifetime experience as I'm hitting 30 years old...  

With the help of Google,  i managed to find out this H1 race, and it's really something new. Something totally new and im keep reading the information again, again, and again until i lost count how many "again" i did! 
I'm surprised H1 is UTMB qualifying race which will entitle for 4 points! 


This is too good to believe! 4 points worth of qualifying race in this H1 100 miles run and yet it's CHEAPER, or rather affordable for me! 

While i know nothing about the run, somehow, my gut told me just sign up ! Sign up! Think later. As time comes nearer, i got to know local runner linked up by Tey and Yim who referring to the same runner! haha... 

From there, more information and details of the trail obtained! It's COLD in night time, it's HOT in day time, and worse there's possible of RAINING which can become even worse weather for runner! 



All photos are from: 
http://www.kotmtrailrun.com/





Virgin 100 miles run: 2013 HARDCORE HUNDRED MILES TRAIL ULTRAMARATHON (H1)

22 February, Friday, 12AM, Flag off !! We start to run Hardcore Hundred Miles Trail UltraMarathon (H1) with 46 hours time limits. 

Thank you my friend's wishes who pointing the "hand writing" note when she first sent the photo, she stressing don't see the muffin but "hand writing" note. 


"When is the last time you did something for the first time?" 

46 hours time limits, 100 miles, 160km, here i come to conquer for the first time. 

2 hours before Chap Goh Meh, I should have return and finish the run (very optimistic & confidence) haha.. 

End. 
(wrote on 19 Feb 2013, 9:10am, scheduled posting on Friday, 22 Feb, 12AM). 
220213

Friday, February 08, 2013

The North Face Hong Kong - Dec 2013


Happy Chinese New Year ! Just saw this new race! Woo Hoo.... Interesting ! It's The North Face 100 Asia Pacific Series - Hong Kong station which will be held on 14-15 December 2013. 



Monday, January 21, 2013

MPIB Run - 2013

First race of 2013, it's MPIB Run 2013 for 12KM distance. It's probably the first and the last race for short distance race in 2013. Previously, I always wanted to join race organized by Runners Malaysia, but somehow i missed it previous year. So come 2013, no matter what, how, why, where and when, i told myself i must join! 

As expected, MPIB run never fails to excite runners! I was surprised to see red balloons were given FREE to runners. So, without any hesitation, i went to get 1 balloon and tie to my hand! wahaha... Running with flying balloon....   

It's been such a long time since my last running photo during a running race.... Plenty of photographers were taking photo during a race!



Dont you just like love the balloons? 
Group photo with LYN runners group. :) 




Thank you everyone who taking photos of me and many other runners! 

Result:
269 A0733 TAN CHIN ANN Net time: 1:11:23 Gun Time:  1:12:45
269/1225. hmm not bad. not bad... :) 
http://myraceonline.com/download/mpib2013/12mo.pdf

Thursday, January 17, 2013

Standard Chartered KL Marathon 2013 SCKLM 2013

Save the date & start your training NOW! It's 30 June 2013. Now is the perfect timing to kickstart your training to run 42KM FULL marathon ! 


Who is with me joining 42KM? 

Friday, January 11, 2013

Malaysia Women Marathon 2013

Malaysia Women Marathon 2013 - As you gal may or may not aware about this "Run, Sisters, Run" a marathon with title "Malaysia Women Marathon 2013 which will be held on 7th April 2013, at i-City, Shah Alam. 


About
The Malaysia Women Marathon will focus on the celebration of women in the world of running. It is timely to take a bigger share of limelight for women do well in marathons. The world record for women's marathon is only 10 minutes behind the men's.

Description
The first Malaysia Women Marathon (MWM) will be held in the city of Shah Alam, Selangor, Malaysia. 

The objective of this marathon is to celebrate the strength and quiet resolute of women in developing their family, nation and the world. 

We will have an interesting guest speaker....a running legend. so stay tuned for the surprise. The pre-event program will also consist of a dialogue with this running legend and other women race directors in the region. We can talk about how far we have come and how far we can go .....:) . A fashion show will bring out some eye-catching fashionable apparels and change your style when running. 

Categories will consist of full marathon, half marathon and 8km run. male entry on condition : husbands, sons, fathers, brothers, coach, pacer, trainer, and Abercombie & Fitch's 6 packs torso-ed guys :)

All in all, its an event for us women to come together and inspire one another to go get that marathon done. who says women cant run the marathon!!

Lets go out there and show em!  

(From Malaysia Women Marathon Facebook)

Any kind, pretty girl with long hair & speaks good Mandarin, and I am sure, you play the piano beautifully as well..., would you like a bdy guard for the Malaysia Women's Marathon? I will do my utmost best to pace you, and of course will serve you 100plus along the way, and ensure that you have a great run. Please contact me via Facebook -->  Chin Ann. Thank you... Now, time for the gym.


Friday, January 04, 2013

Sundown UltraMarathon 2013 - 14 September 2013

I got to know this, Sundown UltraMarathon 2013 is back! Sundown UltraMarathon 100KM was my virgin Ultra race back in 2011 June. It's was my stepping stone to other ultra races since then. 


Date: 14 September 2013. 
Will i join again this year? 

It's a difficult question for me. Back in 2011, i joint because of 1 undisclosed reason. While that was back in 2011, the reason no longer valid. 1 undisclosed reason lead to surprises in my running life since then. I falls in love with trail running and joint two ultra trail races back in 2011 and 2012. While this year, i'm also planning another ultra trail races... 

it's all about trail race. I'm not sure whether im still in for the road race. I'm just not sure anymore. 

btw, im just realized, i never blog about my Sundown UltraMarathon experience... =.=''' 


Argh... Sundown UltraMarathon 2011 - Hall of Fame

98G0289CHIN ANN TAN14:41:07.48

Friday, December 07, 2012

Thailand Ocean to Ocean Run 2012

Ultra distance. Yet not to be completed by solo runners but 8 runners running from Pacific ocean beach to Indian ocean beach! 

Im looking forward to the run together with Bukit Aman runners! 

Tuesday, October 23, 2012

King Of Mountains KOM Ipoh 2012 Race Report

Last year 2011, about 1 year ago, when i'm first heard about cycling event KOM Ipoh - King of Mountains racing up to Cameron Highland from Balai Bomba Simpang Pulai, i never thought myself are ready for the race when im first heard it. Time fly........ 

Before the race, I'm keep asking around What's strategy to use to tackle KOM Ipoh... riding up Cameron Highland is no joke! Mental is prepared, but i need some tricks! Then, when i'm sent my bike for service @ Bike Tech Subang where i purchase my bike, Sayuti told me stay in front of the peloton and fuel urself with energy gels! I was like awake from sleep, ya wo! Energy gels are all i need to boost my motivation riding up Cameron highland! 

On 14 Oct 2012, I completed KOM Ipoh ! Yay! Never expect im performing quite well, at least for my own feel. This year KOM, there's extra of 23KM flat for us to warming up our legs... 15 minutes before flag off, i have 1 Hammer Gel... 


As you can see the route above, it's the big loop for warming up. I'm starting at quite behind, lucky i have my P2K gang in front of me, Ah Foo (nickname Penang's number 2) and E-min, tagging behind them. When we were off, our speed went up to 40km/hr, overtake those enjoying slow start... 

No doubt it's quite dangerous when riding fast in big group, some how, riding at most right, we manage to catch up to front, at least quite front. haha... Riding with big peloton enjoying the drafting... somehow it's quite taxing... lucky im still manage to follow the peloton... 

Okay, shall blog with photos! I was car pool with Jeffrey and we arrive around 6.50am, consider quite ok, but still late compare with others. Setup bike and prepare everything and there's already a lot of cyclists waiting at the starting point... we need to enter and Q at the back. 

The organizer keep asking us to enter yet there's no clear way for us to enter! I'm really wanted to shout it out! At least put la some cones in the middle to create a path for us to enter until the back... at least that's what im think of when organizer keep asking us to enter.... 

Managed to squeeze my way to back, some where at side waiting to take off! First time joining... excited.. and try to tell myself to calm down ! I need to clam down to think clearly on what's ahead and when to sprint who to follow... yet think too much not good also. Just ride it! Just cycle!  

When we flagged off, i'm consider quite behind as there's bottleneck for us to go out! Grr.... keep clam, then i saw Ah Foo flying overtake me together with E-Min, without second thought, i'm flying following behind them... woo hoo... speed trains! it's too excited to speed between cyclists...totally forget about speed... when we were at straight road, i took a look at my meter, it's around 40km/hr plus minus ! 

Flat route for about 23km ! I had my second Hammer gel @ 22km. 

Trying hard to keep myself to be front, but i'm falling apart, slowing down, was speeding too fast before that yet i thinks i'm still quite in front of total riders. First time riding around, seeing the huge rocks that each time driving past beside the highway! Now i can enjoy the view closer and slower! 

Random shot on my back ! 

Somehow, my muscles are not warm enough, im falling behind slowly. Trying my best to keep up the pace. Relax a while took out my camera and shoot around... haha... At least some excuses for me to rest and recover before the climb start! Actually i dont know when's the climb is approaching... 


Another photo! About total of 700 cyclists joining KOM Ipoh 2012 !   

Another random photos behind me! I'm feel quite relief when saw there's a lot of cyclists behind me. At least my kiasu inside me feel relief. haha... Continue to ride! 

The climb start here! From flat and sudden long climb! speed dropped, changed to lighter gears, higher cadences, i'm find it's very hard to tackle the first climb! within minutes, i'm immediately changed to lightest gear, 28 and keep pedal... pedal, ride, incorporate some pull and push... trying to get steady pace... 

Argh... why the climb not yet ending !!! took out camera again, Cam-whoring while suffering! :) 

Another random shot on my back of other riders suffering on the climb. After playing with camera, put back to pocket, time to endure the pains and climb up the hills... One hills after another one. it's not that hilly after the first hill. I keep myself fuel another Hammer Expresso Gel, the third gel at 32km, after 10km consumed the second gel. Somehow i feel recharged after gel-ing! Swift down 1 or 2 gears to feel it, and pedal all the way! 

Fourth gel opened at 42km mark, fifth gel ate at 52km mark. The energy still plenty inside my body, my legs. I'm feeling better and better, keep pedal overtook cyclist 1 by 1... thought i can draft behind someone, but none. I can cycle faster... 


After some distance, after my fifth gel, feel abit bored as there's not many cyclists around.. i'm keep chasing the front... targeting 1 by 1 to overtake! 


Argh...i'm overtook by a lady! Anyway, it's was my relax and playing time ! trying to keep up with lady cyclist who also first time joining KOM Ipoh ! Same as me too! haha... 
She likes the ride very much! Very beautiful views along the climbs ! 

I know i'm no where near to first group, but i know i'm still quite in front most of riders ! hehe... 
The sun is getting hotter, but weather is cooler !  

Road and tyre. 

It's sunshine! The day before, it's was raining whole day from KL until Ipoh ! Lucky it's was sunshine on Sunday! Loving it. 

View on my handle bar... I'm going to overtake the 4 riders in front! 

Continue to self cam-whore! I'm enjoying the KOM climb! 

Yay! the 4 cyclists are nearer ! I'm going to overtake them! i know i can do it. just matter of time im catching up them! 

Another beautiful view. Okay, view is secondary, my intention of this photo is:  i'm overtaking the "Perak" jersey rider! haha... 

Er... overtook successful ? haha... 

Yay, another beautiful view ! This time, i'm really mean it. 

Lonely rider riding up! Out of sudden there's no cyclist in front of me to be my target to overtake! Grrr... time to get serious, i know i'm almost reaching, around 20km plus left to finishing point ! Yet the disaster is waiting for me in front ! 

After not long i put back my camera, i'm facing a huge problem ! i was like "OH MI GOD" why this is happening to me when i'm in the best best mood to speed up ! plenty of power plenty of energy waiting to be  pedal up! 

I have a puncture. Tyre flat slowly. I have to stop. Stop to change tube. Stop to change tube! Argh... this is second time happening during race! Quickly i stop, it's was back wheel have a flat. quickly dismantle the wheel, spare tube took out from pocket, pulling out the tube... i know i cant just simply change tube, i need to be careful... 1 side of me telling me to change tube carefully and slowly, another side of me telling me that i'm losing! 

While changing tube, a support car stop over, and the volunteer came to me and helps me to change tube! i was like meet with anger ! Anger come to rescue ! I'm initially thought thank god, support car is here, i can borrow stand pump to pump which can save me a lot of time instead of my own small pump which take some amount of time to pump my tyre! Thank you support crew who helps me change tube, he asked me stand beside and enjoy my recovery while he is changing tube for me!   

Lap 1 is where i pressed when i have a flat. Clocked 59.60KM, about 20km to go till finishing line! 

Lap 2 - it's where im stop changing tube, and where's the support crew abang helped me ! Really recovery time! total of 8 minutes loss. Within the 8 minutes, those riders who i overtook just now, were overtook me back! helpless, just stand at side road, feel like wanted to cry it out ! Immediate after the support crew abang completed changing tube, i thank him, get up to my bike and continue to ride! I pedal all out to convert my cry into speed for few seconds! 


Journey to finishing line continue! it's just less than 20km! I have my 6th Hammer gel at 62KM mark, i knew i lost some good 8 minutes plus, time to revenge! I still can speed faster than other cyclists around me. Managed to overtook some of riders who overtook me during my changing tube stop. No camera time, i know i still can catch up some of riders! 

it's hills again and again, which already numb to my legs. Playing around with gears and cadence, but not with the lightest gear 28, i'm able to use heavier gear while maintaining my cadence although i dont have cadence meter. There's quite some amount of riders in front, which is good for me to target and overtake! 

Have my last 7th Hammer gel at 72km mark! i still have another 7km tough climb to go! somehow, most of the time, no more standing climb as im tired, trying to standing climb but there's cramp signal showing off. For the first time in cycling, i'm almost have cramp! 

It's 5KM to go mark, some downhills part, really pushing hard. it's another 2KM to go! somehow, something stuck in my helmet ! I can hear the "zzzzzz" sound like some insert wing sound! i'm trying to ignore the sound initially, but my sense told me, better check out before late or something happens. I took off my helmet, checking around while riding, and i found there's a bee stuck behind my helmet ! oh my god! oh no! i'm shaking my helmet trying to let the bee off, but fail. Shaking up down left right right left down up up and down but still fail. 

Not again! i thought ! I have to stop and try to let the bee flying off! yet it's still stuck behind my helmet strap ! Grrr.... Took out my lever and managed to get the bee off of my helmet ! Grrr.... there's few riders overtook me again! Quickly resume my ride, but i know i'm already at my limits, i cant do any standing climb nor sprint to finishing line in last 1KM ! 

Crossing the finishing line with official clock showing 3 hours 28 mins XX seconds. I'm relief. Finally i completed my first ever KOM Ipoh !  

Reward after completion: KFC meal. 

It's snack plate KFC meal ! Woo Hoo... ! I need it very much! I need replenish my energy as later i need to ride down to starting point some 55km downhills. 

After finished my KFC meal, we riding down. of course, i got my finishing medal too! There's still quite a lot of riders not yet finish when we were leaving heading downhills ! 

A very good organized finishing area. Support crew are waiting rider to complete, and help to cut of the timing chip to get RM20 refund. 


While i'm leaving, cyclists are entering finishing area! Congratulation ! 



Some riding result from my Polar RCX5. 



Result ! Result ! Result ! 
Find P2K, and you find me! 
i'm 190th with 3 hours 28 mins 34 seconds.
 Not bad, Chin Ann! 

End. 

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