Sunday, July 31, 2011
They are in their 20's and they are already having properties under their belt! Get a copy of today's pullout to find out who they are and what are their secrets! #PropertyTimes
Remark: It's already an old news. Anyways, it's was in my draft, so it's better than never post to promote the facebook group. Welcome everyone to join the PropertyTalk & Lifestyle Malaysia Facebook Group. :)
Friday, July 29, 2011
Wednesday, July 27, 2011
Tuesday, July 26, 2011
Monday, July 25, 2011
I'm been tweeting #NewBalance MT101 and I finally received it together with LineBreak compression from Singapore via stopover in Thailand. A very long story & complex things yet faith brought both item to me! hehe...
"Ladang Hutan" the trees are planned. First time running here and just discover such a nice view!
Finally reached on the top part of the FRIM !
This video, it's downhill and I can't believed I can run downhill this fast on trail with camera in hand ! The NB MT101 really gives me confidence on the downhill... That's why I got the confidence with just its a try and downhill as fast as i can...
On the last part of the video, it's show my NB shoe and Linebreak compression tight! I'm just loving it! Next week going to run again!
Lastly, thank you Azrul for the ice-cream. It's just awesome! hehe...
FRIM is going to be my another training ground for trail running. I'm shall be reporting to FRIM on every weekend without fail unless something urgent. If you thinks you can catch up with us, welcome to join us on every Saturday morning 7:00am, that's if you able to wake up. haha...
#TMBT, It's just 102 days away from today!
Keep it up Chin Ann.
Everyday is a good day to improve yourself !
I'm going to complete my second Ultra marathon ! Trail Ultra marathon
The Most Beautiful Thing 100 KM !
Friday, July 22, 2011
A year have past, a lot of events, things happened during one year period.
A year ago, I never dream of running 100km Ultra marathon.
A year ago, I never dream of completing my 100km Ultra marathon with flying color.
A year ago, my fitness level so un-fitted comparing to today.
1 thing unchanged in me compared to one year ago is Im still single me. =.='
BHP Orange Run offer a different kind of running route for me as most of the running race are in KL, which starting from Dataran Merdeka.
Enjoy the run on coming Sunday 24 July 2011.
Thursday, July 21, 2011
It's just 85 days away!
This year, PNM managed to get title sponsor from Bank Simpanan Nasional (BSN). Woo Hoo...
How many of us are a saver of BSN ? This recall my childhood memory where mum encourages us to save money by save our extra pocket money into coin box! Once the BSN coin box is full mum will bring us to BSN bank to deposit the coins into our saving account. We were carrying our BSN coin box and feel proud of it when walking into the bank :)
Putrajaya Night Marathon 2010 - I only blogged about preparation on PNM last year, but i did not blog about my experience. I'm now still can recall last year experience, I HAD A CRAMP in the race! I'm so un-fit ! Im going to revenge ! Revenge of the fallen!
This year 2011, no specific target, but definitely will complete with strong legs!!!
No cramp! No cramp @ Putrajaya Night Marathon!!!
Tuesday, July 19, 2011
The LineBreak compression tights were flying from Singapore to Thailand and eventually touched down in KL and I'm just got it just now.
As I'm wearinf the LineBreak compression now while typing, I can feel it. Too bad, I can not test it out tomorrow 1st thing in the 5:30am morning run, as I'm now 1:07am still blogging about it. !
Soon, I will have chance to test it out for running and workout. It's going to be my new love. My other compression were either cant feel the tight-ness as only wear for 1 year plus or the stitches start to loose and "Ber-Lubang" a hole is forming and start growing bigger and bigger.
While on other hand, as the "LINEBREAK" Australia tagline: No Nonsense Compression and no marketing for branding, it's all by words of mouth and that's how Linebreak compression is selling much much cheaper than other well known brands.
This is part of the reasons Im decided to get LineBreak compression by reading the information on the website and it's being recommended by Andrew Bowen when he commented in Jamie's facebook status.
On other hand, Im started Facebook fan pages name: LineBreak Malaysia Community if you have any questions to ask or existing Malaysians who using the LineBreak compression to share you experience.
Sharing is caring.
Sunday, July 17, 2011
Immediately on Sunday 26 June 2011 when I'm reach at KL at 8.00pm plus via bus, you came and pick me and went to have "pork fine dinning" to celebrate my completion of 100km Ultra Marathon race!
Saturday, July 16, 2011
It's such a long long time I'm left behind my VFF on shoe rack. That time I were 78kg, overweight, running barefoot are giving more pressure & stress to my knees.
Friday, July 15, 2011
A short duration of 30 days are too short for me. In 30 days, things I wanted to achieve are:
1. To pick up trails running
2. Maintaining my weekly mileages of 42km running
3. Improve my core muscles strength
4. Finish up my year end account audits
Yesterday, I joined 30 days challenge group thanks to Aaron Lee for initial the challenge.
My ultimate goal is to complete "The Most Beautiful Thing : Sabah Adventure Challenge 100km Trails Ultra Marathon" in Kota Kinabalu, Sabah.
It's going to be my second ultra marathon after my successful completion of Sundown Ultra marathon 100km recently in Singapore.
Good luck & all the best.
Tuesday, July 12, 2011
Last year marathon was a another good marathon after Standard Chartered KL Marathon 2010 (SCKLM)
This year, I missed the SCKLM 2011 race.
so, this year, I'm going to miss the SCMS 2011 race too.
SCMS early bird offer is ending on 20th July 2011. Hurry.
Monday, July 11, 2011
While Plaza Mont' Kiara is the first ever commercial properties in Mont' Kiara. It's used to represent the Mont' Kiara status way back many years ago.
Sunday, July 10, 2011
Please note the Malaysian quota for the 50k and 100k categories are already full and any registrations receieved will be put on a waiting list on a first come first basis. We do have a limited number of slots left for the 50k and 100k for non-malaysians. We also have plenty of slots left for the 25k distance. Thank You. (From Facebook)
Malaysian categories are full!
The Most Beautiful Thing @ Malaysia @ Sabah, Im coming to you, Kota Kinabalu !
"You joining 100km trails? Are you crazy?" this was from an Ultra buddies when im mention it out.
Yes, I'm joining 100km Ultra again. I need to find something different. I decided to skip the Penang Bridge International Marathon 42km & Standard Chartered Marathon Singapore 42km and both these budgets to bet into this "The Most Beautiful Thing 100km Ultra Trails Marathon."
It's been since 21st June 2011, something let's me do the thinking really hard. Been thinking real hard...really hard... What should I do next? Do nothing & waiting...?
Today is 117 days countdown to TMBT race day.
Saturday, July 09, 2011
Let's remember 9th July 2011 - The day #Bersih 2.0