vin_ann: KL

Showing posts with label KL. Show all posts

Friday, April 04, 2014

INFOGRAPHIC: Standard Chartered KL Marathon (SCKLM)

Thursday, January 17, 2013

Standard Chartered KL Marathon 2013 SCKLM 2013

Save the date & start your training NOW! It's 30 June 2013. Now is the perfect timing to kickstart your training to run 42KM FULL marathon !

Who is with me joining 42KM?

Tuesday, September 04, 2012

Nike We Run KL @ 7.9.12 Registration open

Accept it. Like it or dislike it, people still joining We Run KL run. It's just habit in human to complains this and that.

Same goes to comments in FB page of Nike Running Malaysia where NikeMy never bother to reply a single comment. It's because it's NIKE WE RUN KL 10K race. Take it or leave it.

3 days should be sufficient for those below 25 years old find their buddy, and those above 25 years old prepare to forks out RM50 for the race.

Race day - 13.10.12 - known.

Registration open - 7.9.12 - known.

Ending point - Dataran Merdeka - known.

Starting point - Jln Ampang - Unknown.

Goodies - Unknown.

Everything should be reveal on 7.9.12.

End.

Wednesday, July 18, 2012

P2K Ipoh Rides 140712

I done it. Riding from PJ to Ipoh on 14th July 2012, Saturday covering distance of 210KM.

I done it! What's surprised me was, my average speed were 34KM/Hr for the whole 210KM...

PJ to Ipoh. Nothing is impossible!

19 P2K cyclists !

At Rawang...

At Serendah...

Somewhere... on the way to Ipoh via trunk road.

99KM to go till reaching Ipoh!

Riding in peloton are awesome! Specially when you can follow the peloton for 170KM...

Thank you P2K brothers and sister in leading the peloton.

We had our first stop at Slim River where we cycled 100KM for breakfast aka lunch aka refills aka recharge. Had some nice mihun mee at chinese stall... It's were good peloton speed where no one was dropped. The speed were constant above 35KM/hr mostly flat. It's really feel good.

As for myself, I'm a bit surprised as i'm just recover from fever sickness. For the past 1 week, i only cycled once RPM session on Thursday, that was not putting 100% effort into the RPM. It's was just testing my power, my feel post fever. Thank god, i'm fully recovered and feel in power.

After the rest, we continue our cycling to Ipoh. Weather is getting hotter... The peloton continue speeding with constant speed above 35KM/hr. I start feeling it's getting harder as weather getting hotter, and my energy level not same as previous first 100KM. Following the group become harder and harder. One of cyclist had flat, we stopped at palm estate roadside rest... We were just 10KM away from Bidor and 20KM away from Tapah.

If my memory served well, we arrived at Tapah Shell for another rest, that's clocked 170KM. Checked my Cateye meter, average speed were 35KM/hr. :)

It's really hot! We continue our ride. We next stop, which reaching ipoh town, and we agreed Simpang Pulai Petronas would be our next stop or rather last stop before into Ipoh town. Some how, there's 1 cyclist already breakaway from peloton, far in front of us. There lead seem getting faster and faster. I'm trying hard to follow with peloton, the peloton speed were getting faster, starting with 30km/hr, then 35km/hr and then 40km/hr... I'm still able to follow, but it's getting harder for me yet the peloton speed were getting higher, at one point, it's breaking 45km/hr, that's when i'm dropped.

Cursing.. Cursing like usual training when i'm get dropped. Where your all got your power pedaling for speed above 45km/hr after 170KM riding! Foreveralone cycling is normal for me when cycle with P2K. Without peloton's drafting help, my speed hardly hit 35km/hr. It's was just around 30KM/hr single effort.

Counting KM... when, how far, how many more KM im reaching Simpang Pulai Petronas!

Met back with the group at Simpang Pulai Petronas around 3pm. Then we cycled into Ipoh town together with "slow" speed.

I done my PJ - Ipoh ride! Thank god. By the way, after the weekend rides, my weight dropped 2kg. wahaha!

End.

Tuesday, July 03, 2012

KVMRT is dark green line.

Future is here. Our beloved multi-billions Ringgit MRT project, now the MRT line is known as dark green line. Btw, this is the biggest possible map available from mymrt-underground dot com dot my.

MYMRT

On another note, tt's interesting to see the JV company name: MMC Gamuda KVMRT (T) Sdn Bhd. We know that company bearing (M) stand for Malaysia but (T) ?

Anyone can enlighten me on there "T" ? Can't be stand for Thailand right...

Updates: 04/07/2012

MMC GAMUDA KVMRT (T) SDN BHD explain inside here: http://ow.ly/c127j !

Wednesday, June 27, 2012

Rape The Green Lung @ KL

Wow... what a surprise when see this photo posted by my loving trail runner friend in Facebook. Guess where it's located?

It's at Bukit Gasing.

Rape The Green lung by property developer and it's being approved by DBKL. "This land, or naked hills are privately owned by developer. Land is cleared right up to the KL - Selangor borderline. Will this happen to Kiara Hills?" Extract from FB comment posted by loving trail runner.

God bless to those who staying nearby the said development. If raining season, landslide might happens, that's if developer never do their landscape properly.

On other hand, Congratulation to Bungalow owners, you just owned a superb residence where you can view whole KL from top of Bukit Gasing. Enjoy.

End/

P/s: Credit to Raymond Ng in my FB who post the photo in FB.

Sunday, March 18, 2012

Cycling with KL SightSee-ing & R.I.P to cyclist

Before begins with my post, I shall contribute my 1 minute silent to Cyclist Rafizi Hamdan who was hit by Proton Saga at MRR2 this morning (18 March 2012)

R.I.P. Rafizi Hamdan.

Although I dont know you, but we have common passion.

It's was heartbreaking news that i saw on Facebook when back from cycling today.

Yesterday, Saturday, 17 March 2012, with some light workout in mind, planning for today's major cycling distance, I went for some leisure photos ride from my place.

Total distance covered were 40KM plus plus... went around few places... It's really a different KL when you're on the bike.

Begins with Jln Gombak. Less traffic on Sat morning. :)

When I was 1st time riding, I never expect this. This is when I realised I can ride to Muzium Orang Asli from my place!

Bad luck. This signage reminds me of tyre pancat !

Batu Caves! Loving it.

The 3 lanes road.

Beautiful condo. 1Sentul.

I can verify this! The walk / cycling path is wide and it's until Batu Caves Industrial area which about few KM long. I ran on it before! enjoyed it.

Running / cycling path with shade.

I read somewhere. The opposite of 1Sentul will be some condo project. But the illustration / the artist impression is total wrong. Perhaps not the same venue?