Tuesday, April 23, 2013

TNF100 Philippines Baguio. Benguet 100KM Finisher

Yay. I'm a finisher of TNF100 Philippines which took me 29 hours 4 mins (unofficial time based on my watch) to cross the finishing line! 

Okay. Safely back at home. Sleep now.
Tomorrow back to work. 

Tuesday, April 16, 2013

The North Face PH 100KM race 2013 @ Baguio

Coming this Saturday, 3am, a bunch of us about 5-6 Malaysian ultra runners will be running 100KM category in The North Face Philippines.


Boston Marathon explosion 15 Apr 2013

Woke up with some breaking new and it's really shocked me. I tweeted and never thought my tweets were pickup by The Star in their

Malaysians tweet condolences to victims of Boston Marathon bomb blast

Let's wear a race shirt tomorrow in honor of Boston.  

I'm lucky. I have Boston Marathon 2012 T-shirt when my friend was running Boston Marathon last year. 
I will be wearing the T-shirt travelling from KL to Philippines and final destination to Baguio. 

R.I.P to Boston Marathon explosion victim.  

Monday, April 08, 2013

Specialize Tarmac SL4

Specialized SL4, Zipp 404 back, Zipp 303 front, SRAM Red. Final weight 7.00kg (include pedals)

This bike was assembled @ Bike Tech Subang


Sunday, April 07, 2013

Malaysia Women Marathon 2013

A photo speaks thousand words. Today's weather at Shah Alam, Selangor, where Malaysia Women Marathon held were awesome! Cloudy weather!

@azranosmanrani and his wife at Malaysia Women Marathon #MWM @airasia X #running #marahon #Malaysia #women

Run Sister Run! @airasia CEO @aireenomar runs happily at #MWM at last 200Meters #women #Running

Lovely couple running #MWM @azranosmanrani and his wife at last 200M point #running #women

LYN Runner who wearing running skirt as pacer! 

Which translate: 
"Women who run are the most prettiest women'

LYN Runners YK pacing another LYN runners for her 42km full marathon. 

The sexy runner pacer with his runner! 

Another LYN Runner pacing his Super Girl to complete her 42km full marathon! 

Guess who LYN Runners who accompany this girl to finish her 42km full marathon? 

This girl, when walking pass me, she is crying for the pains. 
Later i only got to know from another LYN runners at water station mentioned she have really bad cramp, spread from one leg to another leg. Well done LYN Runners in supporting the runner ! 

Anyone interested to join LYN Runners are most welcome to join our Facebook. 
Mentions you're reading vin_ann blog can get faster approval by Admin. :) 


Friday, April 05, 2013

TNF Philippines Baguio 2013 - 1222

My Philippines friend helped me to collect my TNF Philippines Baguio Ultra race bib ! It's lucky 7 !

In two weeks time, i shall be running on the mountain slopes of the Cordilleras again with my fellow Philippines friends! 

Wednesday, April 03, 2013

Parliament of Malaysia dissolution today

@NajibRazak have announced just now Parliament of Malaysia dissolved effective today, 3 April 2013, Wednesday. 

Wish every Citizen of Malaysians vote wisely. 

Chin Ann

Monday, April 01, 2013

Papaya juice & it's benefits

First the first time, im juicing papaya! It's never taste so good! so nice! I just drank it all. Read below to explore its benefits!

It's been long long time ago since my last time cutting papaya! i think its was back to secondary school when im in hometown. 
Where im cutting papaya grows behind house. 

After clearing the seeds. 

it's about 650ML of papaya juice. 

Ok. It would be plain and lame just posting papaya fruits and juice sort of "syok sendiri" but its pun intended. haha. 

Below are the benefits of papaya juice (extracted from drgranny.com ) 

Boosts Digestive System:-
Consumption of papaya juice boosts digestive system. Papaya juice is one of the best natural remedies for constipation. It also helps in the prevention of colon cancer.

Healthy Lungs:-
Consumption of papaya juice helps the person to overcome the deficiency of Vitamin A. Drinking papaya juice helps to reduce the negative effects of smoking on your body and it makes the lungs healthy.

Strengthens Immune System:-
Papaya juice contains Vitamin C which makes the immune system healthy. This is one of the best health benefits of papaya juice. A person suffering from cold can get cured by consuming papaya juice.

Prevents Heart Disease:-
Papaya juice is rich in antioxidants which makes it a great food to prevent the development of heart disease. The antioxidants do not allow cholesterol to stick to the arterial walls. It lowers the risk of heart problems by controlling cholesterol levels.

Controls Muscular Degeneration:-
Like how carrots prevent the degeneration of the eyes, similarly papaya juice also keeps muscular degeneration under control. It also helps in preventing cataract formation. Papaya juice is rich in beta-carotene.

Anti-inflammatory effects on the body:-
The intake of papaya juice helps in lowering the inflammation of different parts of the body. People suffering from asthma and osteoarthritis have found papaya juice very beneficial.

Prevents Rheumatoid Arthritis:-
Consumption of papaya juice helps in controlling the development of rheumatoid arthritis.

Good for the Skin:-
Papaya juice is not only beneficial for digestive system but also beneficial for good skin. Papaya is antioxidant and it helps to control the signs of premature aging, thus helping your skin to glow.

Women who are having irregular menstrual cycle can consume papaya juice in order to make their menstrual cycle regular. Papaya juice should not be consumed by pregnant women as it might induce abortion.

Good for Heart: -
Papaya contains nutrients such as Vit. B, minerals, potassium etc which are very good for the proper functioning of the heart.

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