Papaya juice & it's benefits

First the first time, im juicing papaya! It's never taste so good! so nice! I just drank it all. Read below to explore its benefits!

It's been long long time ago since my last time cutting papaya! i think its was back to secondary school when im in hometown. 

Where im cutting papaya grows behind house. 

After clearing the seeds. 

it's about 650ML of papaya juice. 

Brup-ed. 

Ok. It would be plain and lame just posting papaya fruits and juice sort of "syok sendiri" but its pun intended. haha. 

Below are the benefits of papaya juice (extracted from drgranny.com ) 

Boosts Digestive System:-

Consumption of papaya juice boosts digestive system. Papaya juice is one of the best natural remedies for constipation. It also helps in the prevention of colon cancer.

Healthy Lungs:-

Consumption of papaya juice helps the person to overcome the deficiency of Vitamin A. Drinking papaya juice helps to reduce the negative effects of smoking on your body and it makes the lungs healthy.

Strengthens Immune System:-

Papaya juice contains Vitamin C which makes the immune system healthy. This is one of the best health benefits of papaya juice. A person suffering from cold can get cured by consuming papaya juice.

Prevents Heart Disease:-

Papaya juice is rich in antioxidants which makes it a great food to prevent the development of heart disease. The antioxidants do not allow cholesterol to stick to the arterial walls. It lowers the risk of heart problems by controlling cholesterol levels.

Controls Muscular Degeneration:-

Like how carrots prevent the degeneration of the eyes, similarly papaya juice also keeps muscular degeneration under control. It also helps in preventing cataract formation. Papaya juice is rich in beta-carotene.

Anti-inflammatory effects on the body:-

The intake of papaya juice helps in lowering the inflammation of different parts of the body. People suffering from asthma and osteoarthritis have found papaya juice very beneficial.

Prevents Rheumatoid Arthritis:-

Consumption of papaya juice helps in controlling the development of rheumatoid arthritis.

Good for the Skin:-

Papaya juice is not only beneficial for digestive system but also beneficial for good skin. Papaya is antioxidant and it helps to control the signs of premature aging, thus helping your skin to glow.

Menstruation:-

Women who are having irregular menstrual cycle can consume papaya juice in order to make their menstrual cycle regular. Papaya juice should not be consumed by pregnant women as it might induce abortion.

Good for Heart: -

Papaya contains nutrients such as Vit. B, minerals, potassium etc which are very good for the proper functioning of the heart.

200313 - Carrot juice

Woo Hoo ! Today is carrot ! 4 carrots with 2 green apples and the amount of juices were so many! About 450ML... Trying just to have juices as my dinner. Let's see how well my body my stomach able to digest and hope i wont be suffering from hungry-ness! 

Just now did RPM challenge at newly open gym. it's awesome. Initial plan was after RPM, will continue with body pump, but whose know friend SMS-ed saying he not coming. Thus, im all out for my RPM challenge! 

But when im waiting at lift to car park, i think i saw my friend in the studio doing Body Pump... zzz... 

190313 - Purple theme juice

19032013 - Yesterday, Tuesday, i juiced this purple juice once im back at home. Yummy. :)

It's purple cabbage. Half of the cabbage gives me about 250ML of juice. 

another half reserve for the weekend to take turn to reach back at purple theme again. 

Juicing - A new chapter

Beginning of today, 17 March (Sunday), my juicing chapter will be a brand new experience and to discover new things along the journey and benefits from juicing.

1 broccoli and half of beetroot. its gives me about 600ml of juice with some water added. :) 

THe pulp from juicing. it's so dry. Unlike previously, the pulp was not compress and it's not as dry as these. 

Hope im free, and i would love to joins what i juice!