Monday, November 30, 2009

SunMoonLake 日月潭



I wanted to post the picture long time ago, only now have the time to upload here.

Google Wave

Im in!
Im in the latest trend for Google Wave!

i shall feel happy that im joined the trend.
but im alone.
im alone in the Google Wave...

i got no people to share, to add and etc etc...

No sure whether my friend is interested in this kind of thing or not...
No sure whether my friend is free to do so or not...

Argh... i thinks too much...

i thinks what i need is TIME...
Time is needed...

Testing...Testing

Testing...
Testing 1...2...3...

i wanted to test something out, which im determine to do it from yesterday, but im failed it on today morning...

So i start a new test again. But the test makes me so worry, so nervous... im keep thinking, thinks, thinks...

sometimes, im hardly can concentrate on my works!

i thought im will be fine by doing the test, but im seems im not ready for the test yet. im so afraid of fail.

A SMS received just now. it just end everything.

Saturday, November 28, 2009

Twitter

Recently im quite actives in twitter...

Dont know why im so active there...
Perhaps its a place where i can dump all my feel...
Talk non-sense...
Post anything that will makes my stress reduce
Post anything that will makes my pressure reduce

Just posting... post... post... post...

Importantly, my company did not block the twitter. haha

Singapore’s Blade Runner

Singapore’s Blade Runner

When im running on the Penang Bridge Run on 22 Nov 2009, as im speed up, i come across this man, who running on his artificial left leg!

Wow, he is in front of me, before im overtake him around 3-4km mark. He is fast! I never thought of i have witness this great man.

Suddenly, his running linked me to Terry Fox which recently we have Terry Fox Run in KL Lake garden!

Md Shariff Abdullah with his amazing 'blade'. ST PHOTO: V.K. Santosh Kumar

He is going to run in the Standard Chartered Singapore marathon (SCSM) this 6th Dec 2009.

i came to know he is Singapore's Blade Runner when one of my running mate posted a blog link in his facebook and he got FACEBOOK! without second thought im added him in my facebook!
you can add him by typing:

Singapore Blade Runner


oh, just noticed he got blog too... at : http://www.singaporefirstbladerunner.blogspot.com/

Looking forward to meet him in SCSM soon.

Reverse Double Hill + Mini Wall @ 28 Nov 09

Event: Reverse Double Hill + Mini Wall route training
Venue: Bukit Aman Car park, KL
Date: 28 November 2009, Friday
Time: 6.30am
Distance: 10km
Timing: 1hrs 16 minutes
Shoe: Saucony Triumph 5

Countdown 7 days to Standard Chartered Singapore Marathon, my 1st virgin oversea full marathon.

My running need to be slowdown and just limits for the easy / tapering run.

Im ready for it.

Going to achieve Sub 5 for my very 1st marathon...

Double hill @ 26 Nov 09

Event: Double Hill route training
Venue: Bukit Aman Car park, KL
Date: 26 November 2009, Friday
Time: 5.30am
Distance: 10.3km
Timing: 1hrs 14 minutes
Shoe: Saucony Triumph6

Its been 4 days after the penang bridge run 21km run. im only start to run again on Thursday as no 1 is running until Thursday.

Most of my gang were running full marathon and they were in the recovery and resting.
While im just 21km, nothing much needed for the recovery and rest, just waiting my gang coming back to running.

Its been few months ago when im started to run on weekday. I really motivated by her.
Its now become my routine.

Wednesday, November 25, 2009

Car One Moment, MPV the Next, Perodua Alza

Yesterday surfing my ex-myvi club member tai kor Tallboyz blog and found out he blog about Perodua Alza!

im so enjoyed reading the comment and the pictures taken by him! without second thought i asked his permission to publish his pictures here! He is know so much about technical staff about this new Alza...

Congras on Perodua, you have do it again! Sure Proton Exora is getting hit worse!

This Perodua Alza mounted with a 109 horsy 1NZ-FE 1498cc DOHC engine as same like the Toyota Vios.

EZI... auto premium... a very standard model for Perodua...



LED light, just like myvi!


Projector headlamp - a trendy move now!

GPS and reverse camera available for Perodua Alza Sporty Edition.


Wow, just like luxury car...



Why my myvi did not have this multi-function audio button 1... =.='''




Perodua Alza 1.5L Standard M/T
Solid – RM55,490
Metallic – RM55,990
S. Metallic – RM56,190

Perodua Alza 1.5L Standard A/T
Solid – RM58,490
Metallic – RM58,990
S. Metallic – RM59,190

Perodua Alza 1.5L Premium M/T
Solid – RM60,490
Metallic – RM60,990
S. Metallic – RM61,190

Perodua Alza 1.5L Premium A/T
Solid – RM63,490
Metallic – RM63,990
S. Metallic – RM64,190


Perodua Alza 1.5L Sporty Edition M/T
Solid – RM66,490
Metallic – RM66,990


Perodua Alza 1.5L Sporty Edition A/T
Solid – RM69,490
Metallic – RM69,990


This morning, i heard from radio, Proton Exora is advertise the basic model for RM57,800...
so fast response to Perodua Alza!!!

im still have confident on Perodua!!!

Thanks you Tallboyz again!!!

Tuesday, November 24, 2009

THE STRESS TRAP

THE STRESS TRAP

Running when you're tense or angry can cause injury. Here's how to unwind safely.

By Meghan Rabbit

http://www.runnersworld.com/article/0,7120,s6-238-267--13333-0,00.html?cm_mmc=training-_-2009_11_24-_-training-_-TRAINING%3a%204%20Ways%20to%20De-Stress

Countdown to marathons

Just started my countdown to few marathons which im eagerly looking forward to participate it.

Soon there will be more countdown to marathons...

22 Nov 09 - Penang Bridge International Marathon

Event: Penang Bridge International Marathon 2009 (PBIM)
Venue: Queensbay Mall, Penang
Date: 22 November 2009
Time: 3.30am
Distance: 21KM
Timing: 2hrs 18mins (Official time)
Positions: 444th of total 2,833
Shoe: Saucony Triumph 6
By vin_ann

Pre-race day
On Saturday, we were in Taiping having our Dim Sum for breakfast... we tour Taiping lake and photoshooting... its so peaceful.

After that we head to Penang, Queenbays Mall for Bibs collections and vest.
The vest collection process was smooth! basically no people collecting the vest when we were arrived there about 11.15am.

Then we cam-whoring around...

have our lunch in the Queenbays Mall... Taiwan Bull... its a nice restaurant! After that, we were jalan-jalan around Queenbays Mall... which im not really enjoy doing it.

We were heading to Tune Hotel after that which cost RM15 per night per pax for us.
Initially im planned to go for the Penang Road cendol, but after checks into our room, im feel so tired. Have a shower immediately and when im coming down to lobby, others were also heading for makan!

after much discussion, we decided to have makan at the next door, The NEW WORLD PARK which have famous ice kacang! my cendol plan was postponed.

Had mi rebus and ice kacang! feel so full and we back to hotel and rest. i managed to sleep from 5.30pm until 7.30pm then i awake... i can not sleep back and just moving on bed.

we gather at 9.30pm and head to nearby hawker centre. i cant believed myself that im eating that much of food... a fried rice, satay, kuih, and other small dishes.

im was so full... back to hotel its was 11.00pm, im only have about 1.5 hours of sleep before we leaving for PBIM at 12.30am.

Race Day 22-Nov-09

We reached at PBIM car park around 1.00am. we went to meet up with other Cari Runners. But im really lack of sleep... my race only started around 3.30am... i have about 2hour 30mins to sleep in the car...

although im sleep in car, but im not really enjoy the benefits of it.. wasted.
around 2.00am, we were leaving head to starting point. Done some warm up...
Basically im still in the sleeping mood. walking follows people direction...

3.30am, race is started. so much people running and passing through small narrow starting point... i started to run... my target for this 21km was sub 2. My initial starting speed was good! im running at full force.

Passing the roundabout, turning out into highway... im feel OK.. my legs did not gives any sign of pains... my breathing is ok... everything is ok... im waiting my muscles, my body to be heat up so that i can push further...

suddenly, i can feel my stomach is giving some signal... OMG... my body wanted to do "Big Biz". oh shit... my mind keep telling my body its not the right time to do "Big Biz" now. im already ran for 2-3km... and there is not toilet all the way, if got only 1 at the water station! When i have this feel, i slowed down and keep my body not to have the feel of doing "big biz"...

eventually my body listened to my mind... im at least feel better, and i can continue to run... just that i can feel my body is abit too heavy to run... even im slow, i have my consistent speed... at least to have my minimum speed to run finish the 21km! Wow, the 1st water station im actually skipping it and to my surprise, they were giving 1 500ML bottle to every runners and what most of us doing was just have a small sip of water and throw away the whole bottle! What a waste!

when im running up to the bridge, Kelvin (pacemaker) is shouting my name loud from the back! we were able to chit-chat abit before he smoked me! left me alone again!

Once im reach at the beginning of the bridge, i can see a lots of runners pee on the middle divider! im wanted to do so, but i got no pee for me to pee... Grrrrr... no chances to leave a mark on Penang Bridge!

The long stretch of going up bridge did not really toll me, i can comfortable running up and running down i feel no gravity push, im just keep my speed constant...

i have my GU gel at the 10km water station point when we were making U-turn. immediately i can feel the push and energy! my going up the bridge when heading back was a fast 1... Still im not able to push myself. Just maintain a constant speed...

i wish i have someone to pace with... someone that i can target... someone that i can compete with... grr so many wishes...

with the constant speed... even before the finishing point about 1km, im still not able to kick in my turbo... im so lack of turbo...

probably my body is heavy... unable to kick in turbo to fly...
A constant speed to end my 21km half marathon... with 2hrs 18mins...

After crossing the line, im feel so relief... now i can looking high and low for a comfortable toilet to release all my shit trapped in my body! Thank to KH Tan, he lead me to the toilet inside the mall... a lots of shit were released... really a lots...

Worse, i have to drive back to KL... its real tiring, but im do enjoy the driving!

PBIM - A race that i love
Great organiser... the Standard Chartered KL Marathon can pack their baggage收皮!!
Too much of water - im was hydrated all the way!

PBIM - A race that i hate
Stomach problem - Grrr... have to blame myself for so greedy eating so much of nice penang food!
Starting time - 1st time in my running life i start running at 3.30am... im not even got the chances to see sunraise on the Penang Bridge! Even my usual training earliest start at 5.00am!

PBIM, you going to be my annual running events, be it half marathon or full marathon.

Next year, no more driving back to KL on the same day! im need a real rest after the run! specially after i have my favourite penang road cendol!

Monday, November 23, 2009

23 Nov 2009 - On leave

i feeling like i have not been on leave so long time...

the previous on leave and this on leave i feel the different...
yesterday was running Penang Bridge marathon...

i did not sleep since 12.30am until im back to KL 5.00pm...
Did not sleep for 17 hours and im driving back to KL from Penang...

its really taxed my mental during way back to KL...
my mental, was powered by caffeine and also peanut...
in between, im thinks about other things...

reached at home and i slept for 2 hours to recharge back and after that un-pack my bag...
at night, i feel so awake...
i just sit in front of PC... and watch Forrest Gump...
the whole night watch and keep looking at skype...

sleep at 12.00am.

the next day, i know im ON LEAVE, but im still wake up at 6.30am and im on my PC...
Have my breakfast, thinking of what im going to do for the day...
Im waiting reply from my friend, and im just waiting in front of PC... from 6.30am until 12.30pm... no reply or news and finally the time is over and its time to go out...

Managed to secured my appointment with my car detailer friend for car wash at Kota Damansara... reached at his place around 2.00pm.
He got lunch with his god-father... left me alone waiting for car wash...
after finished washing, i paid the money to his staff and leave...
i got so many questions wanted to ask from him... asking some guide from him...
Hope Dec i have time to chit-chat with him...

After car wash, went to One Utama just wanted to buy The Edge weekly.
walking around 1U... and found a lots of people is shopping on MOnday!
the central stage now were building up some decoration... shd be Christmas theme!

i cant believe i went to 1U just to buy the edge... in between, i got read some sport book...
all about running...

After 1U, my mind were undecided whether go back home or go service my car...
my car service is due this month after 3 months and my mileage can not hit 5,000km...
so 3 months come 1st and i have to service it within this month...

Since i have leave, im just went to service my car...
im really un-expected... the service central got more people than during Saturday!
WTF... i have to waits about 1hr 30mins to get my car done!

5.30pm, i were head back to Setapak from PJ...
Federal is started to jamm...
by 6.15pm, i managed to reach at Setapak...

From 8.30pm until 10.30pm, im waiting for my friend again..
But still no reply or news.

in between, i done my ironing, my washing, and hanging of cloths...
i thinks its time to sleep now.

Leaving

Just now, suddenly an old net friend nudged me.

wow... this friend hardly message me since graduate... now she messaged me.

nothing special... just a quick update of both of us...
and she is leaving msia for Singapore...

another friend leave for SG.

im already have a whole bunch of ex-colleagues currently working in SG...
even my sister is in SG now...

among all my SG working friends, only 2 were back to Malaysia...

sometime, im asking myself... is Malaysia is the place i wanted to work?
shall i explore oversea opportunity?

I guess, im just waiting opportunity...
Perhaps China?

Sunday, November 22, 2009

vin_ann - PBIM 2009

Event: Penang Bridge International Marathon 2009 (PBIM)
Venue: Queensbay Mall, Penang
Date: 22 November 2009
Time: 3.30am
Distance: 21KM
Shoe: Saucony Triumph 6
By vin_ann

Coming Soon.

Cari Runners - Penang Bridge International Marathon (PBIM)

Let's the pictures do the talking!




Friday, November 20, 2009

Penang Bridge International Marathon (PBIM)

PBIM...
Here im coming...

i will give my best to you...
i will make you be the memorable run...
im going to missing you...

Hope you will do the same to me....
Hope you will make me the memorable run...

See you on bridge 22 Nov 2009, morning, omg... no chance to see sunraise from Bridge!

=.=''

Wednesday, November 18, 2009

Poison

Tonight or tomorrow night im going to consume the poison...
no turning back...
just do it...

been asking around people on the poison and now is the best time to get the poison.
Just give myself a chance...

Tuesday, November 17, 2009

日月潭

跑在美麗山水之間,跑在國家級湖光山色中。
「馬拉松」在國際已蔚為休閒運動之主流,
國際扶輪更在法國有「馬拉松聯誼會」,
為落實國際扶輪擴大友誼、增進服務之機會,
以透過世界性的聯誼,促進國際間瞭解,親善
與和平,是主辦本次國際扶輪馬拉松賽最主要
的目的。在台灣跑馬拉松是一種享受,青山綠
山陪著您,一起挑戰自我,因為我們要帶您跑
入國家級風景區的湖光山色,路途中您可以享
受微風在山中吹拂的清涼,山脈帶著您蜿蜒前
進,清翠的湖水挑動您的視覺,日月潭這個隱
藏在台灣中部山區的水精靈,正在邀您加快腳步。
榮耀一刻 珍貴永留Reward

ooooooooOOoOOooOOooOOOoOOOOOoOo

我尽然中毒了。。。。

Monday, November 16, 2009

12th December 2009

Suddenly received a call from my hometown friend who never called me...
but i do have saved his hp number as we exchange phone number during one of the Chinese New Year 1 year or 2 years ago...

he asked me how im doing... this and that...
and finally, i was bombed... a red bomb...

its on 12th December 2009. i was driving, i was waiting at the traffic light, brain did not function well... i not aware that im already registered for my 2nd Putrajaya 12-hour walk which falls on 12th Dec 7.00pm to 13th Dec 09 7.00am!

oh shit, oh omg... how to reject my friend... if im really wanted to go for 12 hour walk!

im previously already rejected my another hometown friend who get marry on 6th December 09 and my close college friend who also got her wedding diner on the same day but at Melaka! 6th December i have no doubt of rejecting as im going to Standard Chartered Singapore marathon!!!

Ai... actually i wanted to go back to hometown to take my roadbike to KL...but i will missed the fun of walking 12 hours! omg, i called it FUN... =.='''

yeah, im going to start cycling... but with extra careful planning under my colleague guide who is cyclist...

Saucony Triumph 7

Triumph 7
Triumph 7 :)

im recently not long ago, hmmm consider not long ago for some one but for me, it's might be abit too long, ops... talks too much, continue my story...

im recently brought the new shoe Triump 6 on 8th August 2009 which is about 3 months ago, and my Triumph 6 have clocked 325km of running distance!

for another 300km, my Triumph 6 cycle life will be end soon... which is estimated for another 3 months, if im consistent running at this rate.

Yesterday, re-visited my trusted Saucony Seller in KL website and found that he posted SauconyTriumph 7! Anticipated will be available in Msia next year June or July.

Im just have to waits...


7800


my post count is break 7,800 posts...

Sunday, November 15, 2009

Chasing Our Shadow

Today its just another normal day of 20km running training.
Today trying the new gears for running for my up coming Penang Bridge Run marathon (half) and Standard Chartered Singapore marathon ( FULL), to test out see whether my body. my stomach can take in the Gel or have negative.
1) Injinji teosock
2) GU Energy Gel
3) Weider Energy Jelly
When first try to wear the sock, i can feel little un-comfortable. Perhaps 1st time wearing this kind of sock.

Recommended by my running friends who said its taste better and also recommended by my colleague who also is a active cyclist. im bored of Power Gel, and give it a try on the GU Gel.

Another product selling by my running friend, Choi. i saw him displaying the jelly, and 1st thing i ask, can this jelly fitted into my SPI belt? Yes, i got the reply. Without second thought, i brought from him! its cost RM6.50 per jelly pack and which equal cost to Power Gel.

Event: Bukit Aman - Hartamas 20km route training
Venue: Bukit Aman Car park, KL
Date: 15 November 2009, Friday
Time: 5.30am
Distance: 20km
Timing: 2hrs 7 minutes
Shoe: Saucony Triumph6

my first 10km run was easy and i managed to speed up at the second half of the route.
i had my energy jelly and also at the same time have the GU Gel, ( omg, im must be desperate to try out and im thinks im going to get over-powered) Lucky im just feeling fine.

on way back, i was cooled down during break and abit hard to get back to warm up. Start with slow run back.

We were heading back with normal speed. A comfortable speed, then suddenly i was overtake by "Our Shadow". Zoom...Zoom...Zoom...

Initially i wanted to chase over our shadow, but if im chase our shadow, i have to left my running friend, undecided. just keep my pace. Run up the the 1st half crossing the duta road, i decided to chase over "our shadow".

Run...run...run...

i thinks the GU Gel and the Weider jelly effect kick-in whenever im required the energy. Im enjoyed the energy kick-in when im required.

i thinks im too late to chase over our shadow, but im still able to see our shadow from far. If i were kick start to chase earlier, i would have able to chase our shadow.

its was a great run to chase our shadow.
i enjoyed the Weider Jelly and i have ordered 1 box ( 6 packs) from my running friend.
i enjoyed the GU gel as well, going to get 6 packs from GNC as i can get 15% discount if get 1 short 6 packs at 1 goal.

Saturday, November 14, 2009

Double Hill @ 14 Nov 09

Easy run...

Event: Double Hill route training
Venue: Bukit Aman Car park, KL
Date: 13 November 2009, Friday
Time: 5.30am
Distance: 10.3km
Timing: 1hrs 15 minutes
Shoe: Saucony Triumph6

its been 4 days i did not run since Saturday and Sunday 30km and 20km respective. i feel very un-comfortable and i decided to run on Friday morning. Actually i wanted to run on Thurdays morning, but i was watching drama 福气安康 until 12.00am.

Grrr... why i have un-comfortable feel when im did not run le..... its suffering...

Event: Double Hill route training
Venue: Bukit Aman Car park, KL
Date: 14 November 2009, Saturday
Time: 6.00am
Distance: 10.3km
Timing: 1hrs 6 minutes
Shoe: Saucony Triumph5

Friday, November 13, 2009

Its Friday 13, my lucky day

it's Friday 13 today... is it a lucky day for u or not so lucky one???


its a lucky day for me!
this morning, i have my easy double hill run start 5.30am and completed within 1 hr 15 mins mark.

had shower and back to car, checks my hp, 1 SMS from unknown number.

Opened it and im feel so lucky!

Will i continue to feel lucky? i should have run more often... as from Monday till Thursday im did not run and im feel un-easy and un-comfortable.

Monday, November 09, 2009

!@#$%^&*(

Grrr...
sudenlly boss called...
Asking on the status, but im already doing my best...
now is pending with other manager...

my boss being asked by bigger boss...
how my boss answering to bigger boss...

Tomorrow expecting the worst situation...

Burn Out

"Burn Out: (根据我们的跑友饼干面包)
很多跑者都一直寻求打破自己的记录。他们的想法是提高训练量(
跑步时间, 跑步的天数)来提高自己的成绩。但是这样的情况一直发展下去的话,跑者可能会面临所谓的burnout.

当burnout的情况出现时候,跑者会发觉训练变得比之前来的难,跑步成绩没有提高甚至有下降的情况发生,最后也是最令跑者担心的就是受伤。
在这种情况出现的时候,跑者会有一些不愉快的症状比如情绪变化很大,睡眠不好,肌肉酸痛及忧虑。
最恰当的方法来避免burnout的出现就是适当的休息。
如果跑者正在面临着burnout的话,休息是唯一的方法。虽然在短期内,训练量及成绩会降低,但是当Burnout消失的时候,就可能渐渐地恢复正常的训练量度。

简单来讲"休息是为了走更长的路""

i thinks im nearly to have burn out, if i were to speed my 20km run yesterday. Lucky i was on so call "slow recovery run" for my 20km... else i would have burn out. But i can feel my muscle tiredness for the first 20 minutes. i guess im already over-run over the weekend. But i still can do it 20km slowly.


"Burn out ,确實要小心,最重要的是不要弄傷身體,若只是Burn out休息足夠還可恢復,最忌訓練中受傷。
大家小心愛護自己的身體,特別是雙腿哦!"


"訓練調整很重要的,比賽時放鬆是很正确的,
才會跑得沒有壓力發揮內在潛能。但是畢竟身體是肉體,最好是比賽前一週或兩週逐漸減少哩數,讓身體可以以最好的狀態參加比賽,那時你就可以享受比賽和追求比賽目標時間。"

Today to Standard Chartered Singapore Marathon is about 26 days 17 hours 55 mins 10 second and the time is continue ticking... tik tok tik tok...

Now, onward should be no more Long Distance Run, perhaps some speed run or maybe next weekend for another 30km run, want to find out how my body feel on the second attempt of 30km run.

Wow, im blogging at 6.07am! =.='''

Its Monday!

Sunday, November 08, 2009

OMG...

noticed that recent posts entry were short...
what is happened to me!

definately something happened to me!

Burnt out? just like what others said? train too much mileage until burnt out?
not really feel is the burnt out...

what else... should be something else...

8 Nov 09 @ Hartamas Route

Event: Hartamas 20km route training
Venue: Bukit Aman Car park, KL
Date: 8 November 2009, Sunday
Time: 5.30am
Distance: 18-19km (took short cut at the end)
Timing: 2hrs 8 minutes
Shoe: Saucony Triumph6

wow, i cant believed im doing it.
today im doing 20km Hartamas route.

This time, i did not bring any water with me and yet im sweat damm lots more compared to normal running. im do not know why, i thinks it related to yesterday run of 30km.

7 Nov 09 @ 30km run

Event: 30km run
Venue: Bukit Aman Car park, KL
Date: 7 November 2009
Time: 5.00am
Distance: 30km
Timing: 3hrs 35 minutes
Shoe: Saucony Triumph6

my 1st ever 30km running training...
i thinks i can do well if i were not running on Friday.

im happy that im able to complete 30km without any problems!
just i need more water!
Water!

Our route for the 30km were:

Bukit Aman - Hartmas Petronas - 10km
Hartamas - IRB loop - Hartmas - 10km
Hartmas - Bukit Aman - 10km

Back to Back and to Back

Back to back and to back run with total mileage of 60km in 3 days!
it was un-intentionally planned run...
i cant imagine that im have went through it.

Wed - 10km

Friday - 10km
Sat - 30km
Sun - 20km

This morning, is our 3rd time of running in the same route (same starting point and until 5km) and my running mate is complaining its abit of boring running on the same route.
but what to do, this route is considered as the most suitable route for running.
lots of runners,
less / no traffic,
hilly.

i thinks its a good place to run!

Tian Hou Gong Temple 天后宫

Today got nothing better to do, so i just went to 天后宫拜拜 Tian Hou Gong Temple praying.

if my memory served me well, the last time i visited 天后宫 was before or during Chinese New Year early of the year.

i was praying, seeking some peace of mind for my career.

Today, it was a really hot day! i reached there about 4.30pm and the sun is burning!
when i walked to the entrance, i was behind a group of uncle who speaking ENGLISH... im trying to ignore them, but 1 of them speak so loud that i was forcing to listen to his conversation!

"Wah... Got ISO certification 1 le.... 90001, temple also got ISO 1 le..." i was like huh, something wrong? then as we climb up the stairs, im really dont want to listen to his critics and i overtake them! the last sentence i heard from him is "dam tiring have to climb up, what a poor temple!"

im really dissappointed with that uncle! see 1 thing critics 1 thing...
please dont visit any temple!

Friday, November 06, 2009

6 Nov 09 @ Double Hill Route

Event: Double Hill Route Training
Venue: Bukit Aman Car park, KL
Date: 6 November 2009
Time: 5.30am (start late)
Distance: 10.3km
Timing: 1hrs 00 minutes (my PB)
Shoe: Saucony Triumph6

Yeah... Another PB with her (58mins)...

6 Nov 09

6 Nov 09.

its come and its happened...

Life will be never the same again...

Movie will be never be the same again...

Brunch will be never the same again...

Diner will be never the same again...

Running will be never the same again...

SMS will be never the same again...

Things change and there will be new thing come...

All i can do now, is running, run... run... run...

Tuesday, November 03, 2009

Unusual heartbeat

Since yesterday morning, my heartbeat was working at working pump...
i can feel my heartbeat is pumping extra...

today is 2 Nov 2009 and i need to rushing for closing for 3 Nov 2009 before 5.30pm.
today, whole day, im been doing my works slowing (afraid of thinking wrong thing) to make sure im doing the right thing.

Boss 1 is chasing...
Boss 2 is been chased...
Boss 3 is asking...

then

im following up...
im chasing for numbers but systems slow or breakdown...
im running around for some administrative works...
im been chasing by others for status...

1 leg kick...
now is 1 leg kick 2 things...

SMS in and out...
SMS i sent
SMS i received
SMS received is relief
SMS received is painful
SMS received is false alarm

im hoping
im waiting

Monday, November 02, 2009

1st November 09 @ Hartamas Route - PB

Event: Hartamas Route Training
Venue: Bukit Aman Car park, KL
Date: 1 November 2009
Time: 5.30am
Distance: 20km
Timing: 2hrs 3 minutes (my PB)
Shoe: Saucony Triumph6

Busy busy busy with works...
will blog when free...
也许是那朵白云
天空才蓝得美丽
因为短暂
因为无意 却难忘记
每次想起你
心还微微叹息
每一个遇见你的梦里
我总迫不及待拥抱你

因为你是我生命美丽插曲
寂寞啊 变成了主题
在人来人往的时间海洋里
我常想你

是否我也是你生命的插曲
只可惜在你际遇里
回忆总太拥挤 而我的爱情
好象那朵云

Sunday, November 01, 2009

Namewee

Fu yo...
its been a while i did not follow on namewee blog!
its active back! im enjoyed watching the video!

we need more namewee...
we need more namewee in every town!
we need more namewee in every city!
we need 1 namewee in the country!

饒舌版 沒有菸抽的日子 黃明志




不罵粗話-黃明志 (獻給衛道人士)





釜山影展黃明志搞什麼? PIFF WTF? (eng sub) Part1




釜山影展黃明志搞什麼? PIFF WTF? (eng sub) Part2



Fu Yo

網路大戰 Internet War -- www.namewee.blogspot.com



Credit card tax to stay

my 1st victims would be Maybank Petronas Card and also Maybank islamic card!
Bye bye my friend!
im going to cancel it tomorrow, if i got time to go down to Maybank branch to cancel it...

Source: The Star

KUALA LUMPUR: There are no immediate plans to revise the RM50 annual service tax on credit and charge cards, says Prime Minister Datuk Seri Najib Tun Razak.

Despite public complaints, Najib said it was too soon to talk about a revision as the matter was just recently announced in the 2010 Budget.

Tunggulah dulu (We wait first). The Government also needs revenue. If we can’t hike up (the price of) anything, susah kita (it would be hard for us).

“Who is going to fund the nation’s development?”

He was speaking to reporters at a press conference after attending Tenaga Nasional Berhad’s 60th anniversary celebration at the TNB Sports Complex here yesterday.

wah lau, still dare to speak at TNB ar? he must be have not watched the video clip namewee "tiu" the TNB le...

Najib announced the proposal to impose a service tax of RM50 for each main credit and charge card, and RM25 on supplementary cards in his 2010 Budget.

If implemented, financial analysts predicted that at least 30% of the holders of 11 million cards in circulation who have more than one card will have to pay RM100 every year.

Najib had earlier pointed out that the public should look at the overall benefits offered by the Government in the Budget, including an additional RM1,000 tax relief and a reduction at the top of the taxable income tier from 27% to 26%.

“So they get two (relief measures) and only have to pay RM50 (per credit card). Don’t tell me they cannot pay RM50?’’ he said.

Shit la, if i were tax at tax bracket of 27%, i would not mind paying the RM50 tax, but the fact is how many of us are paying 27% tax bracket?

It was reported in The Star yesterday that applications for new credit cards dropped by 80% following the Government’s an-nouncement of the service tax starting next year.

能源局好無能...

Source: Namewee

看完這個影片你可能會覺得我好像很喜歡鬧事
但其實不然...
我做這件事情的目的, 是為了要告訴無能的能源局
他們散漫不負責任的態度...
讓我們付錢的人受到了很大的損失...

只是沒有人敢去幹而已
但其實...是可以幹的!
因為我們出錢養他們這些廢物...
我們是顧客, 為什麼要忍氣吞聲???

此影片...兒童不宜...






Wondering, what a video clip like this will have impact on the TNB...
and also the remaining of other areas...
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