Sunday, November 08, 2009

8 Nov 09 @ Hartamas Route

Event: Hartamas 20km route training
Venue: Bukit Aman Car park, KL
Date: 8 November 2009, Sunday
Time: 5.30am
Distance: 18-19km (took short cut at the end)
Timing: 2hrs 8 minutes
Shoe: Saucony Triumph6

wow, i cant believed im doing it.
today im doing 20km Hartamas route.

This time, i did not bring any water with me and yet im sweat damm lots more compared to normal running. im do not know why, i thinks it related to yesterday run of 30km.

No comments:

Related Posts with Thumbnails