Showing posts with label TPRC. Show all posts
Showing posts with label TPRC. Show all posts

Saturday, December 29, 2012

TPRC - 221212 Breakfast PotLuck

TPRC are getting bigger and bigger. Running just become a trend and fashion to have! Are you into running? 


Tweet me @vin_ann 
if you're interested to joins TPRC for weekend runs of 10KM on Saturday and 20km on Sunday without fails unless there's race!  

Sunday, November 11, 2012

Batu Caves @ 11.11.2012

Since TPRC sifu and his gang started Batu Caves training not long ago, i wanted to join them in past few Sundays... but somehow, i'm still finding my time to join them on Sunday evening. Today, finally, i'm available to join them for Batu Caves training.... It's was a good weather... 

Sifu and his gang started their staircases training since 3pm, while i'm only arrived around 4:15pm and started my staircases climbing around 4:28pm. 


When was my last training @ Batu Caves! I'm trying to recall back. I was at Batu Caves training from end of last year until early this year for my HK100 which im successful completed! Re-track my blog on Batu Caves, it's was Batu Caves - January 2012 ! The photo above shows the current situation ! 

Somehow, i feel good or perhaps it's because there's many other runners also training at Batu Caves, I managed to complete 15 sets of climbs up and downs which i never ever done before. Previously i only managed to do once maximum of 10 sets, while other days just 8 sets.  


You wont be escape look at staircase. The paint is not more! :(  The staircase paint are at it's worst situation. sigh. I was wondering, why the management never try the weather proof paint to paint the staircases? or why the paint companies never thought of doing their CSR program at Batu Caves? They can promote their weather proof paint to Batu Caves management and get it paint on the staircases! 

Instead, management of Batu Caves uses normal paint to paint the staircases. When its was painted if you asking me? I know the answer! It's were painted early this year January, weeks before Thaipusom !How i know? Because i were running up and down during the period! Batu Caves is a great place, I likes it very much just like you and me! I wishes the best for Batu Caves! 


It's always tourist attraction. 

I cant believe i still can smile even after i completed my 15 sets of Batu Caves climbs. :) 
20 sets shall be the next target to train with TPRC gang. 

Look at the newly painted paint staircase during early this year. 

Staircase before painting. Before cleaning. Before red-painted. 


It's history. No body care about the numbers painted on Batu Caves staircase. No one will know Batu Caves have 272 steps. No tourists will ever know, even they know, they have nothing to show to their friends and family that proof him/her climbed 272 steps of Batu Caves. 

Do you have Batu Caves staircase photo with number? it's now become history, it's become more valuable! 



Wednesday, October 03, 2012

TPRC. Bukit Aman. Malaysia. 2nd Skin


My latest running T from 2nd SKIN ! It's bearing TPRC - Terrence Poon Running Club, where i trains with my sifu Terrance Poon from zero to be Ultra hero 100KM about 2 years ago. 




Friday, August 31, 2012

TPRC - Running enthusiasts to host Merdeka potluck on Saturday

TPRC - Terrence Poon Running Club. It's was suggested by someone when we were joking around during our LSD long long time ago... Suddenly, someone inside the group took the initiative and created a Facebook Group called "TPRC Weekend LSD" 2 months ago. They ( i put they as i have not into running and hardly go running since HK100) were so actives in the FB group discussing about running.

Glad our potluck session being mentions in national newspaper The Star! Happy Merdeka!


KUALA LUMPUR: People can join a Merdeka potluck gathering at 8.30am Saturday at the Bukit Aman car park.
The catch is, you have to run there to be invited.
Members of the Terence Poon Running Club (TPRC), who holds the gathering annually, are welcoming running enthusiasts to join them on their 6am morning run culminating in a breakfast gathering to celebrate Merdeka.


“We are a club that promotes multi-culturalism and unity. Anyone interested to join us for runs and subsequent gatherings are welcomed,” said TPRC member Wilfred Yeo.
He said their 16km route starts from the Bukit Aman carpark to Solaris Dutamas, Mont Kiara then back to Bukit Aman.
“We have weekly long slow distance runs on Saturdays and Sundays, where we travel long distances at a leisurely pace,” said Yeo, who was with his clubmates at Dataran Merdeka on Friday for the Merdeka celebrations.
Yeo said the team decided to make a detour while they were out on a run to check out the mood at the processions.
“It is nice to see many Malaysians out in droves to celebrate out nation's independence,” said Yeo.


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