200313 - Carrot juice

Woo Hoo ! Today is carrot ! 4 carrots with 2 green apples and the amount of juices were so many! About 450ML... Trying just to have juices as my dinner. Let's see how well my body my stomach able to digest and hope i wont be suffering from hungry-ness! 

Just now did RPM challenge at newly open gym. it's awesome. Initial plan was after RPM, will continue with body pump, but whose know friend SMS-ed saying he not coming. Thus, im all out for my RPM challenge! 

But when im waiting at lift to car park, i think i saw my friend in the studio doing Body Pump... zzz... 

190313 - Purple theme juice

19032013 - Yesterday, Tuesday, i juiced this purple juice once im back at home. Yummy. :)

It's purple cabbage. Half of the cabbage gives me about 250ML of juice. 

another half reserve for the weekend to take turn to reach back at purple theme again. 

Juicing - A new chapter

Beginning of today, 17 March (Sunday), my juicing chapter will be a brand new experience and to discover new things along the journey and benefits from juicing.

1 broccoli and half of beetroot. its gives me about 600ml of juice with some water added. :) 

THe pulp from juicing. it's so dry. Unlike previously, the pulp was not compress and it's not as dry as these. 

Hope im free, and i would love to joins what i juice! 

Broccoli

In the past few months, i'm been trying to practice healthy diet over my self cooked dinner. 

From plain pasta till vegetable dinner... 

Broccoli is one of my favourite as i like its simple to cook. 

Just boil for few minutes and it's done! 

Can you guess how much is this broccoli ? I brought it from NSK wholesale supermarket 

The broccoli are too much for me! 

Just plain vege do helps in maintaining my weight. If i'm were to do more workout, my weight is reduce!