Showing posts with label Ultra Trail. Show all posts
Showing posts with label Ultra Trail. Show all posts

Monday, October 20, 2014

G5N 2015 is official UTMB 2016 Qualifying Race

Congratulation to G5N ! Never in my life ever dream about there's a local ultra running event (ie. in peninsular Malaysia) that becoming 3 points qualifying for UTMB !!! 



What are UTMB you might ask. Go Google it. 
What the hell 3 points about. Go Google it. 
What the hell are G5N. Go Google it. 

 In before blog like G5N race director! Wakaka... 

Okay, before go google it, at least go likes G5N facebook page 

Congratulation G5N ! Now you can qualify for UTMB 3 points locally. (Just under 1 hour driving from KL City centre) 




Monday, April 14, 2014

H1 - Hardcore Hundred Miles 2015

It's as my first ever Philippines trail running event back in 2013 and also the first edition of H1 @ Kayapa, Baguio, Philippines. 

The 2015 event date is confirmed! 


May 22-23, 2015.
Entry requirements strictly apply with NO exceptions.
Forty flat hours, 100 Miles.
Picture taken somewhere along Cabayo, Kayapa, Nueva Vizcaya.
Via Race Director Jonel C Mendoza. 

Thursday, December 12, 2013

H1: Hardcore Hundred Miles UltraMarathon - Part II

H1. the long long outstanding sharing that left in the draft. Finally i have some time to updates about H1. 

H1 - 100 Miles where it's 4 points UTMB qualifying race! 

Wearing my Petzl Nao for the first time in the Ultra race!  

Wearing 2 shirts and 1 compression top with compression short. That's all my clothing for the H1. 

Selfie ! wahaha... I was in selfie mode long time ago! hehe... 


Camwhore at the starting H1 point.  

with my Philippines strong ultra women runner and also Singapore strong ultra women runner! 

Start / Finish - That's simple and yet fulfills the basic requirements. :)  



Video i took before the start of H1 ! Few days prior to the H1 on Friday night 11:59pm, its was raining ! Raining! That's the worry before the start. We had a nice start. Run! Run! Keep moving !


We were flagged off at 11:59pm on Friday, and we were running in dark. No photos were taken until this stretch. The rain session resumed around 2am, and it's rain all the way! Rain! Rain! Zzz...! 

The trail. 
The H1 trail route, it's really amazing! the elevation, the views! 

It's been raining since 2am! i can just blame myself that i came under geared, i underestimated Philippines trails! It's me myself to blame!  

Keep on running and walking up hills and down! My speed really turtle pace like 5KM for 75 minutes! 

It's feel good when i managed to catch up the runner in front of me! Running with someone is much better than running alone! 

With another runners when we catching up! 

Their constant running speed enable me to keep running! If i'm were alone, i will walk more than run! 

Run..Run.. we runs together without talking as we know we could accompany each others.


Red says no go, blue says its the right way to go. 

The hanging bridge in Philippines are dam long! I have to correct my perception on the hanging bridges in Sabah ! 

Only 1 runner crossing at 1 time. I gotta wait. 

Selfie before crossing the hanging bridge on wet day! 


The hills. I was at latitude above sea level at least 2,000 meter. At 1 point, when walking uphills, i took about 45mins for 1 KM uphills! 

When there's uphills, there's downhill. Now i'm at the bottom of hills, its like valley! 

I still can recalls my H1 experience. It's like permanently inked deep inside my heart! At this point, im alone again! I slowed down. Cant catch up the 2 runners in front of me. lucky, running along the river, it's flat, opportunity for me to recharge. 

To be continue. 

p/s: sorry for the watery photos as i'm really wet and there's nothing much i care to do when i have long journey ahead of me.  

Sunday, December 08, 2013

H1 100miles UltraMarathon @ Kayapa, Philippines

A very very long long outstanding blog on my H1 100 miles Ultramarathon at Kapaya, Philippines back in February 2013.



I still can remember how's i feel how's the weather on the race day! Being my virgin ultra trail race in Philippines, I never come across this tough. I'm basically under estimate the terrain, the weather (which play a very important part in the ultra), I'm basically unfit for the H1 Ultra!




First wrote: 1 March 2013
Second updates: 24 Aug 2013. 
More updates coming soon. 

Tuesday, December 03, 2013

G5N - Gunung 5 Nuang - An UTMB Qualifying Race in Peninsular Malaysia.

G5N - Gunung 5 Nuang - An UTMB qualifying race for 2015 in Peninsular Malaysia.  :) 



G5N - Gunung 5 Nuang (Mt Nuang)
Date: 30th Aug 2014 (Sat) – 1st Sep 2014 (Monday) Malaysia Public Holiday
Distance: 5 set (Nuang Entrance – Nuang Summit – Nuang Entrance)
Distance: 100km
Elevation gain:  8000m
Duration: 48 hrs (Cut off applied)
Entry Fee: RM 9.99 (Yes, you are reading it right!)

Limits: 30 participants

Let’s get this straight and out of the way – This, is not a race, so there is no space for anyone to whine about accuracy of distance, elevation or how cheap the entry fee is! Just don’t! You’ve been warned. You can however, whine and cuss about how difficult it is during the run.

The main theme of G5N is based on 3 key elements:
1) The ability of runners to take care of themselves, regardless the adversity.
2) Respect for nature
3) Trust


Jump right into the rules:

1) Due to the nature of the run, only runners with enough capability and experience can apply. Runners need to fulfill all 3 criteria:
A. A sub-4 marathon, certifiable.
B. A 100km trail ultra with a finishing time at the upper 75% range, i.e. those finished 100km race in 17hrs with a cut off of 18hrs will not be included; OR a completion of a 100miles trail race.
C. Email with a reason why do you want to join this. Be creative!

I do not want to come off as being an elitist with these strict requirements but the run itself is TOUGH. Furthermore, the sadistic side of me would like to see runners suffer a dying slow pain throughout the race.

2) There is only ONE aids station, which is the start/finish point of every loop. Food/Drink high in fat, protein, salts, sugar, carbohydrate will be served or whatever rubbish food you fancy. This is the ONLY part of the run I will NOT deprive you of any pleasure and satisfaction. Remember, you are here for a 48-hour food fest; running is just to pass the time. Resting place will be provided and you will be allotted some space to put your baggage, equipment, supplies, mattress (!!!) or maybe a kitchen sink. You will have room to sleep if you wish too, but be wary about the loop cut off!

3) Mandatory items. Well well, if you are experienced enough to enter the run, the chance is you probably know what you should bring along. I will not impose any mandatory equipment. BUT, a big BUT, that does not mean you should be taking this lightly. I do not run a sundry shop to provide fresh socks, tanning lotion or mosquitoes repellent, etc. If you run without a headlamp during night and knock yourself out rolling down the hills, well, life is a bitch, pick yourself up and move on. Whine a lot if it helps.

4) Only simple medical kits will be available at the aids station. Read this carefully, think twice and read again. There isn’t any medical support throughout the course. And no volunteers will be able to lift you out from the mountain so please spare them out of this misery. In the event of any misfortune, crawl yourself out of the woods to the aids station and we will figure it out from there onwards. Airlift is possible but not attempted yet in history. Don’t be the first! A little preparation on (3) will help you go a long way.

5) There will not be any extra marker apart from the existing ones available for hikers. Trust me, you have to be really blind in order to get lost, nor do you need to make a path to get through. There is visible trail up and down. Do take note that when you are tired and fatigue, attention to details seems to wane, and that’s when you will miss a turn or step. Don’t worry, the trees and rocks there won’t move by themselves….I Hope Not! You can always hike Nuang anytime before the run to familiarize yourself.

6) No outside support or pacer is allowed. Understand that during the course of 48 hours, you can always have friends to hike a loop or two with you if you are bored or are afraid of darkness, but they should give no extra assistance. To set the record straight, there are plenty of opportunities to break this rule; the only way to prevent this from happening is by having my TRUST in you.

7) There is only one place to throw your trash – aids station. I am pretty strict on this, any sight of anyone littering, smoking, lighting fire, damaging the nature will be DQ-ed on the spot, no second chance. However, fertilizing the soils with your urines and feces is allowed provided it is decently conducted.

8) The run itself will leave you scarred and marred physically and psychologically, so, you won’t be needing any t-shirt or medal to commemorate your victory. But there will be special souvenir for those finish within cut-off.

9) Reminder. 5 loops in 48hrs. (Cut Off for each loop applies and will be revealed soon). Not 4 loops, not 3 loops with broken leg or 2 loops with sprained ankle. Live up to the spirit of the challenge, if you fail, which most of you will, try again next year or in your own time – Nuang is always there!

10) If you are not pleased with (1) to (9), don’t join. Don’t argue. Don’t negotiate. Don’t complain. I have a life. And Yes, I am evil, crazy and heartless.




email to : gunung5nuang@gmail.com

p/s: Granted permission by race director for me to re-produce G5N race information for sharing. Anyone is crazy enough to take up the challenge (off course, you need to be a qualified person mention in rule 1 deem fit by the race director and not person with some fitness certifications trying their luck ) It's not your ordinary ultra race nor my race! But i wish 1 day, i can achieve to this level!

Wednesday, October 16, 2013

The North Face Philippines 2014 - Date confirmed!

The North Face Philippines 2014 - The organizer have confirmed the date will be on May 3-4, 2014 at Baguio, the same venue where i joint my 100km ultra trail this year.




I thinks, if im right, im still yet to blog yet to share my experience in TNF PH 100KM ultra trail  this April 2013. 

I wish i able to come back in 2014, but the date, as im not able to get permission to leave my job in early of the month. I have to let go my favourite ultra race! 

Sunday, September 08, 2013

TNF100 - The North Face 100km race report

I'm always fails to write my race report. So this round, try to write it while my memory still fresh. This round, i'm hardly took photos during my running as im so busy battling with the uphills and never ending hills again and again! 

On Friday evening, after dinner at 6pm, went back to hotel and try to sleep. Slept from 8am until 12am then get ready. This is 100km, not much mandatory items compared to my February 2013 (H1 ultra run, which i have not blogged about it) I felt much relax, as less things to put into the hydration pack. 

We went out around 1:30am. Lucky us, we managed to get taxi to the starting venue, Camp John Hay. The sky was like going to rain, can few rain drops, but it's never become heavier while im keep put on and off my TNF Hyvent jacket. so finally decided not to wear it. 

Before start let me list down my running gear from top until bottom: 
1. Headlamp Petzl Nao 
2. Salomon red cap 
3. 3 Buffs - Ah! so bad luck, i realized my HK100 buff was missing after im back to hotel ! Grr... 
4. SKINS top compression and TNF blue color event T-shirt 
5. LineBreak compression pant 
6. Injinji toe sock 
7. New Balance MT1010 trail shoe. 
8. Salomon S-lab 12 hydration pack. 



Once we were at race venue, all runners have to go though mandatory checking. The race started at 3.00am. While we were waiting



4 of us, Malaysians joining 100KM category before flag off. 
Beside that, we have 1 common thing in us! Can you spot what's that? hehe... 


The starting point ! 


Shine and me with our Philippino ultra runner friends. 


Wonderful mountain! 


this photo taken somewhere after 50KM, before the sky become dark! 
I enjoyed my Pepsi ! 


See the tower on top of mountain?? That's where we going to climb over it! 

Ok. Not really a detailed race report as its happens on April, now already 5 months lapse. some of the memory blur. But on the particular section, its already become a permanent mark inside my heart which i'm asking myself now how do you do it ! 

It's my first ever longest 100KM Ultra Trail race event which i took 29 hours plus to complete it whereares my previous 100KM races about 26 to 23 hours. 

Will i back to TNF Philippines next year? Will i? it's million dollar question that i keep asking myself. 

Shall share in my next entry on particular experience while I'm together with other ultra runners concur the A6 to A7 point! 





Wednesday, August 21, 2013

The Mount Bromo Tengger Semeru Ultra Run

EAST JAVA - INDONESIA – The Mount Bromo Tengger Semeru Ultra Run race is a unique event that aims to challenge your inner spirit and physical state, as well as to provide race participants with magnificent natural beauty and environment of Bromo Tengger Semeru National Park in East Java - Indonesia at various altitude level. 

Running at the high altitude region of Bromo Tengger Semeru National Park, you will experience tracks filled with various scenery, such as sea of volcanic sand (2.200 masl) with low temperature and strong wind. Then you will be running through rural back roads, forest path and prairie with a distant magnificent view of the highest mountain in Java, Mount Semeru (3.676 masl) and the tranquility of Lake Ranu Kumbolo (2.400 masl). 

At last, this Bromo Tengger Semeru Ultra Run race will challenged you through 3 different distances, 160 km, 100 km and 50 km, in comfortable weather conditions and a very scenic route. 




Photo is from Hendra Wijaya

Registration: http://bromotenggersemeru100ultra.com/ 

Hmmm... should i cry or smile or laugh? What's you will see in the below are the poisons for ultra runner like me! I wish i can go, i wish im fit enough to joins. In fact, im in the off season mode and worse i injured my knee during Viper Challenge last Saturday. :( 

It's was blessing i met Hendra during H1 ultra early this year. After our race, i always receives updates from him on Indonesia Ultra running event. The Mt Rinjani Ultra, which held last weekend, its was awesome when there's lot of photos taken by my fellow Malaysia ultra runners who shares their photos in facebook! It's just too awesome for Mt Rinjani Ultra! 

Enjoys the Mount Bromo Tengger Semeru Ultra Run photos! 























All photos are from the link below:

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