Bootcamp ! Bootcamp! Its now for RM39! Grab it now!

Today, im just aware of this deal! RM39 Bootcamp deal from Groupon ! Gr... It is the same Chief's Original Bootcamp which im currently attending using Milkadeal deal which i blogged about here:->

70 Days ++ to Sundown 100km Ultra Marathon with Original Bootcamp. 

Yes, my fitness are now at the new high where i can constant run 1hour 10mins for double hill route 10.8km. Just in case you might be curious why im so hype about bootcamp thingy! hehe... Its really helped me improve in running! 

12 sessions of Bootcamp Fitness Training for RM39 instead of RM547
 

Highlights

• 3 times a week. 4 consecutive weeks.
• High intensity outdoor fitness programme from Australia.
• Certified military bootcamp instructors.
• Focus on strength, endurance and teambuilding.
• Great for groups of friends and corporate activities.

Unlike turtles, soldiers who fell on their backs during training exercises could not use immobility as an excuse to call it quits. Break out of your shell with today’s Groupon: for RM39, you get 12 sessions of  bootcamp fitness training (RM299 value) inclusive of a diet and home training programme (RM199 value) as well as access to a mentoring programme (RM49 value) from CHIEF’S ORIGINAL BOOTCAMP good at five locations (RM547 total value).

Helpful fitness trainers who hold either Sports Science or Strength and Conditioning qualifications, encourage armchair lingerers to hit the ground running in a series of high intensity sessions three times a week, four weeks a month. Each session is tailored to a specific regime such as strength building, cardiovascular exercises and teamwork exercises geared towards fat loss and increase in muscle mass whilst improving strength and agility. Trainees also have access to the INFERNO Diet and Home Training programme for the duration of their training which caters for rapid fat loss without compromising health or dashing looks. After completing 12 sessions, trainees gain access to mentoring and support from CHIEF’S ORIGINAL BOOTCAMP’s international master trainer team to build upon their fitness success and to keep track with a network of exercise enthusiasts. Participants are encouraged to bring copious amounts of water for hydration and towels to pat dry overly permeable skin. 

Chief's Original Bootcamp @ Damansara Heights - 5th sessions

My experience after 5th sessions of bootcamp! 

But, on my 7th & 8th sessions which were this Monday and Wednesday, i have missed out both sessions as im in recovery mood for Monday and Wednesday i got dinner with Chinese visitors. :( 

Hope tomorrow i can catch up my 9th bootcamp session! 

Oh yeah, this Groupon deal includes DIET plan if you read properly. To be frank, currently im having my own diet formula which im been trial and error, testing, readings to create my own diet plan. Since i joint bootcamp, my weight reduced to 73kg to 74kg depending on my meals compared to previously was floating around 77kg to 78kg. :) 

I believe with the DIET plan built together with bootcamp, the effectiveness will be even greater compared to what im enjoying now. 

12 sessions of Bootcamp Fitness Training for RM39 instead of RM547

Act now, the deal end at weekend !!! 

#Bootcamp in heavy rain - Pushed to limit!

Today's Chief's original bootcamp was completed in heavy rain! Argh... heavy rain, running in heavy rain are easy, but in Bootcamp, its was fun, its was muddy, yeah and pushing myself to limit in wet muddy field.

Bootcamp training in heavy rain, its perfect situation for crying out loud like the photo taken! 

haha 

Great long weekend ended with Bootcamp this evening! 

Nice!

Chief's Original Bootcamp Vs Running - 58 days to Ultra Sundown

Remember my previous post on  70 Days ++ to Sundown 100km Ultra Marathon with Original Bootcamp ? Its now under 60 days remaining and im attended 2 free trails and 2 official session of Chief's original bootcamp at Damansara heights session. 

On 25 April, Monday, its was Milkadeal official 1st Chief's Original Bootcamp started. Its was a test to test how fast you can finish 400meters + 10 push up + 10 grant + 15 sit up X 3 sets. 

Its was awesome! 

This photo was taken on Monday. 

On Tuesday, i ran 10.8km double hill at 5.30am together with my running gang and im managed to follow them all the way ! (Sad to tell you that all this while im slowed down after 5km ) but i managed to follow my gang and im even run while going up hill... ! Without realizing my running is improved! My timing was 1hr11mins, my best ever time since she was leaving. 

On Wednesday, its Bootcamp! After the monday test, i was given Seal rank! There's Rangers, Seal & Delta. 

Rangers - do 10 times 

Seal - do 12 times 

Delta - do 15 times for each workup! But unfortunately due to no people at Delta line, few of us went to line up together with them... Its was terrible awesome workout ! Argh....  

Photo taken after the bootcamp... 

i looks miserable but im survived! hehe 

The bootcamp was on Wednesday evening, and im decided to join my running gang on Thursday morning run again, try to see how my body able to react ! In another word, trying to push my body to limits! So the next day 4.00am wake up and 5.30am we ran double hill route, 10.8km. 

Since on Tuesday, i managed to run 1:11 timing, i know im feel the same on Thursday, im keep my speed with the group and in the final stretch, i try to push harder on myself... 

Its was another wonderful run ! Its heaven! im feel great and my timing is 1:08 ! 

I look good! I feel good after 10.8km run ! haha 

Its all thanks to hell bootcamp! 

Its just beginning of the bootcamp session ! hope my body able to cope with this intensive workout Mon, Wed and Fri are bootcamp and Tues & Thurs are running! 

Saturday, im definitely need a complete rest for Sunday Long Slow Distance running for 30km ! 

All the best Chin Ann! 

End

70 Days ++ to Sundown 100km Ultra Marathon with Original Bootcamp

Looks at my side bar on your right, scroll down and you will see a race countdown widget counting days, hours, minutes, and seconds to my Sundown 100km Ultra Marathon which will be held on 25 June 2011 evening and start running and ended on 26 June 2011 Sunday morning!

How was my training in the past months? Every weeks, short run during weekday and Long Slow Run (LSD) on weekend Sunday the most only 20km. But this is not sufficient, deep inside telling me!

While on the last two Sunday, i managed to do 7 hours 15mins run walk covering 44km and last weekend done 28km. This will be continuing for Long Long slow distance running training!

As im aware, running alone is not sufficient! I need to strengthen my core too but im too lazy ! My own core exercise is slow! I need something motivating !

Today, Im as usual receiving updates from MilkADeal and its Original BootCamp for RM29.90 for today's deal!

RM29.90 instead of RM299 for 12 Military Corps Training Sessions + T-shirt at Chief's Original Bootcamp, 3 locations [90% OFF]

Shape up or Ship out!

Be all you can be with the world’s longest running and most respected military inspired outdoor fitness program, CHIEF’s ORIGINAL BOOTCAMP™. Utilising disciplined based motivational techniques, this scientifically designed program pushes you to achieve amazing results in minimal time, no matter what your current fitness level, GUARANTEED. No other program comes close.

Reconised by Shape Magazine as Malaysia’s #1 Military Based Bootcamp, and recently featured on Biggest Loser Asia, CHIEF’s ORIGINAL BOOTCAMP™ has developed an industry leading Metabolic Optimisation program that has proven to be far more efficient, effective and affordable than any other fitness & weight loss program available today. 

Step up and snatch this drill to thrill deal of just RM29.90 for 12 sessions of General Fitness & Fat Loss training + a free training T-shirt for new recruits.

This fun, yet challenging program consistsof three, 60 minute sessions each week, for four weeks, begining with a Benchmark Workout that allows your instructors to judge your current strengths and weaknesses and place you with other recruits of the same fitness level. This allows your individual Section Commander to ensure that you are continually challenged, without asking more than you are physically able.

- One CHIEF’s ORIGINAL BOOTCAMP T-shirt to be given for participants to wear during the training programme for every session

- Classes include cardio, muscular strength, endurance and flexibility

As the program progresses, each session gradually increases in intensity, in order to ensure that you are constantly improving. Be aware, CHIEF’s ORIGINAL BOOTCAMP™ is definitely no walk in the park, but then we all know that any thing worth having takes a little hard work.

CHIEF’s ORIGINAL BOOTCAMP™ is guaranteed to achieve serious results, seriously fast. All you need to do is step up and meet the challenge.


Its have what i needed. Lose fats, strengthen my core and motivation and etc etc.. Waiting for me to discover the challenge ! Come join with me MilkADeal Original BootCamp !

70 days to 100km Ultra Marathon and Im going to be Ultra-man on 26 June 2011 !