Things happens everyday.
From working to personal life.
Listening to believe.
Listening to sense opportunity.
Seeing is believing.
Sometimes, i refuse to listen, I just want to be normal, continue what i'm love to do.
Showing posts with label Personal. Show all posts
Showing posts with label Personal. Show all posts
Tuesday, May 28, 2013
Wednesday, August 24, 2011
Orange Run 2011 @ 24 July 2011
Orange run. It's used to be free on previous year. This year 2011, they charge a nominal charges of RM5.00. Guess the inflation and cost of organising the run is inflate faster than the budget.
Of all the races, I choose Orange Run, because it's the only run that start from The Curve. :)
Group photo with Runners Malaysia's founder Mr Wan is on second from left.
I was first meet Mr Wan about 3 years back, it's 2008 August when I'm joining Runner's Malaysia Beginner program at Bukit Aman Car Park on Saturday morning 7.30am. Back then I'm was a "Fat boy" as always mentioned by Mr Wan. Now after 3 years into running I'm the "signature finished product", a graduate from Runner's Malaysia beginner program who just completed 100KM Sundown Ultra Marathon 2011 recently.
I'm so happy im able to transform to be a healthier lifestyle which start from Runner's Malaysia. :)
Cari Runners...
Realised, only 4 Cari Runners i know were joining the race! Where's other?
Oh, welcome new Cari Runners member too...
Oh, welcome new Cari Runners member too...
Im a happy man with LineBreak "the no nonsense compression" !
Jump photo!
Dutamas Runners !
Dutamas Runners !
Orange Run 2011
Its was about 1 month ago.
Last two weeks ago, I sprained my knee and I'm been totally no running at all for the past 2 weeks.
:(
72 days to TMBT.
Its was about 1 month ago.
Last two weeks ago, I sprained my knee and I'm been totally no running at all for the past 2 weeks.
:(
72 days to TMBT.
Monday, August 01, 2011
Like. Hate. Love.
Recently, someone asked me: What's my inspiration story. All suddenly I can't thinks of any, it's all around me. Been thinking of the proper "inspiration" intangible value which I hardly realized in life.
It's happens every seconds, every minutes, every hours, every days...
Like. Hate. Love.
Like. Hate. Love.
Like. Hate. Love.
It's such a complex feel, complex relations between the three.
Like
Hate
Love
Doing what's I likes.
Hates what's I faces.
Love what's I'm doing.
Like feel is awesome. It's like caffeine makes you forget about pain. But it's not a long lasting element. It's kick in whenever I have the feel. It's just a one way channel. It's not really inspired. Somehow it's turn into hate.
Hate element is the only one that I'm been trying hard to reduce, to minimize and even try to kick the "hate" element out of my part of inspiration, it's negative element. Somehow, somewhere, some events, sometime, the "hates" kicked in, I'm even inspired. =,='' bad energy.
The hate lead to inspired and worse it's also lead to disappointment and roller coaster on emotions.
Love element. I'm really this element last week! Guess what, I ate what I "love"... Last week, colleague brought "Nasi Lemak" to office and we had "nasi lemak breakfast" party in pantry! Eating such sinful food, it's motivates me to run harder and longer to burn the fat off. Other than on this aspect, no other love aspect can motivate me. Unless I got girl friend. :)
Previously, I'm been on diet, only eat very clean food, like Tuna sandwich, plain pasta with olive oil only...The healthy diet helps to improved my body and muscles preparing for all my workout & running. Perhaps now is the honeymoon period, serious workout not yet start for my The Most Beautiful Thing: 100KM Trail ULtra marathon.
Ultra Marathon Race - I'm going to complete my The Most Beautiful Thing #TMBT : Sabah Adventure Challenge 100KM Trail Ultra Marathon starting from Nov 5-7, 2011 at Kota Kinabalu, Sabah but I'm have to serious in maintain my training loads & have healthy diet. ---> it's my mission statement for the next 96 days.
It's happens every seconds, every minutes, every hours, every days...
Like. Hate. Love.
Like. Hate. Love.
Like. Hate. Love.
It's such a complex feel, complex relations between the three.
Like
Hate
Love
Doing what's I likes.
Hates what's I faces.
Love what's I'm doing.
Like feel is awesome. It's like caffeine makes you forget about pain. But it's not a long lasting element. It's kick in whenever I have the feel. It's just a one way channel. It's not really inspired. Somehow it's turn into hate.
Hate element is the only one that I'm been trying hard to reduce, to minimize and even try to kick the "hate" element out of my part of inspiration, it's negative element. Somehow, somewhere, some events, sometime, the "hates" kicked in, I'm even inspired. =,='' bad energy.
The hate lead to inspired and worse it's also lead to disappointment and roller coaster on emotions.
Love element. I'm really this element last week! Guess what, I ate what I "love"... Last week, colleague brought "Nasi Lemak" to office and we had "nasi lemak breakfast" party in pantry! Eating such sinful food, it's motivates me to run harder and longer to burn the fat off. Other than on this aspect, no other love aspect can motivate me. Unless I got girl friend. :)
Previously, I'm been on diet, only eat very clean food, like Tuna sandwich, plain pasta with olive oil only...The healthy diet helps to improved my body and muscles preparing for all my workout & running. Perhaps now is the honeymoon period, serious workout not yet start for my The Most Beautiful Thing: 100KM Trail ULtra marathon.
Ultra Marathon Race - I'm going to complete my The Most Beautiful Thing #TMBT : Sabah Adventure Challenge 100KM Trail Ultra Marathon starting from Nov 5-7, 2011 at Kota Kinabalu, Sabah but I'm have to serious in maintain my training loads & have healthy diet. ---> it's my mission statement for the next 96 days.
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