Wednesday, April 16, 2014

UCI STR - Super Ticket Ride 2014

It's coming! its happening this Friday!

UCI STR update:
18 April 2014 (Friday) - 20 April 2014 (Sunday)
Day 1: PMJ Tasek > Parit Buntar (170km)
Day 2: Parit Buntar > Lumut (150km)
Day 3: Lumut > Ipoh (90km)

Monday, April 14, 2014

P2K Weekend KKB Ride - 06 April 2014.

Back to cycling. Back to my cycling group P2K. Rejoins back P2K for weekend ride. Last 2 weeks ago, we went to KKB. I been absent in cycling (outdoor real cycling on roadbike) for months, although im always consistent doing my RPM sessions in the gym. 

I'm really missing the feel of riding in peloton cruising 30km/hr to 40km/hr on highway! Somehow, i'm really terrible in hill climb and i got dropped at templer hills. I never able to catch up with the peloton. Sigh. That left 3 of us working together toward KKB from Rawang! 

Thank god, there's another group waiting. Waiting for us perhaps. From 3 riders, we now have about 8 to 9 riders in the peloton! It's become easier to ride ! We rides in peloton and each take turn to lead. I just love the feel of working together in peloton! 

There's huge turnout on that weekend. I dont know why. Perhaps its just some warming up for some who doing Ironman 70.3 Putrajaya last weekend. They went back via Ulu Yam route, while we another route went back the same route we came. 

#Selfie time while waiting for 1 female rider who having some sudden pains on her knee. Her speed dropped significantly. Hope she recover well. 

Blue or Gold for RM10.50 ? haha. We were refueling @ Shell station Rawang. Last stop before heading back to home. 

P2K riders were having their refuel. 

6 April 2014 - 131KM completed. 
Home - Uptown - Batu Cave - Rawang - KKB - Rawang - Kepong - Home.  

H1 - Hardcore Hundred Miles 2015

It's as my first ever Philippines trail running event back in 2013 and also the first edition of H1 @ Kayapa, Baguio, Philippines. 

The 2015 event date is confirmed! 

May 22-23, 2015.
Entry requirements strictly apply with NO exceptions.
Forty flat hours, 100 Miles.
Picture taken somewhere along Cabayo, Kayapa, Nueva Vizcaya.
Via Race Director Jonel C Mendoza. 

Friday, April 04, 2014

INFOGRAPHIC: Standard Chartered KL Marathon (SCKLM)

Friday, March 14, 2014


It's entering into 7th day. Its was last Saturday morning when everyone got to know the news of missing MH370 flights. 
So many conspiracies theories out there speculate MH370. 
Listening to the LIVE Press Conference over BFMRadio on the way back home from office and it's really breaking my heart. Either the reporters have nothing much to ask or asking repeat questions. 
No new developments. 


Wednesday, March 12, 2014


A stick bomb is a (mechanical) spring-loaded device constructed out of flat sticks woven together under tension. Other names for stick bombs include Chinese stick puzzles, xyloexplosives,[1] and frame bombs. Stick bombs are created for fun and as art, not for any practical use.

Very interesting advertisement ! Must share out here! 


Awesome video! 


The Making of the video! 

Sunday, March 09, 2014

LSD with Bukit Aman Runners 09032014

In the absent of blogging since x months ago, I was asked by friend that do i still blog? Argh. Its seem my blog entries reside in the draft never have the opportunity to come out enjoy the sunshine. 

Today's suppose are our usual LDS from Padang Merbok to Hartamas and back for 20KM but due to hazy morning, leader decided to run shorter distance via Stadium Hoki and someone suggested to visit "DBKL Datuk Bandar". If you're runner, you should be able to know runner's code. haha. 

I had a long breaks on running during Chinese New Year. I never foresee its coming. My running fitness is not same as previous. Im were struggle on every steps move forward, but i know i'm on track. 

Haze! Haze! Haze as our background! 
I forget whether i have shared my first time running up to Datuk Bandar with LYN Runners somewhere few months back! That time sky was clear ! 
Bukit Aman Runners - 9th March 2014. 
Photo credit to Casey Saw who using Samsung phone. 

Bukit Aman Runners - 9th March 2014. 
Photo credit to Casey Saw who using Samsung phone on front camera snapping with timer on. :)

Another close up #Selfie shoot ! 
Bukit Aman Runners - 9th March 2014. 
Photo credit to Casey Saw who using Samsung phone. 

When back at Padang Merbok, surprised to meet Deo ! its been long time since i last met him. He have slim down a lot ! 

#Selfie with Deo and his gang. :) 
Deo - The 2ndSkin & Skechers runner 

Wonderful Sunday ! 
Running is about to exploring the happiness within. - By Nobody

Until to-date, as at this movement, we still havent heard any news on MH370. 

10:38pm, 9th March 2014.
Related Posts with Thumbnails