Showing posts with label Running. Show all posts
Showing posts with label Running. Show all posts

Monday, July 25, 2016

SPECTATORS' GUIDE TO Standard Chartered KL Marathon 2016.

SPECTATORS' GUIDE TO Standard Chartered KL Marathon 2016.
Do you have a loved one or friends that will cheer and support you during the marathon? There is nothing like a familiar face when you are digging deep during the race to boost your morale.
Here I am presenting the first ever spectators’ guide to SCKLM. As per last year , the LRT will start operating at 3am and the good news is that from 3am to 6am, the LRT is free.
If you are supporting your loved one or friend , you can park and ride from any of the LRT stations and send them off at The Dataran Merdeka. The flag off for the marathon is at 4 am.
After the flag off, hurry back to the Masjid Jamek LRT Station and take the train to KLCC LRT Station. You have to hurry because the 5:30 pace group will appear at corner of Jalan Ampang turning into the KLCC in just 23mins or at 4:23am. If you think that you can't make it in 23mins, take the LRT directly to Jelatek LRT station.
From Jelatek LRT Station walk in the direction to Jalan Ampang or towards Great Eastern Mall, the 5:30 pace group will go up to the Akleh Highway at 5:10am. This is at the KM 9 mark. After that go to the opposite direct of the Akleh over Jalan Jelatek.The 5:30 pace group will pass the same way towards MRR2 at 6:12 am which is Km17.
After that, take the LRT just one stop to Setiawangsa LRT Station, walk towards the Duke Highway. The 5:30 pace group will pass this point under Jalan Jelatek or the KM24 mark at 7:07 am.After that , the runners will be on their own on the Duke Highway. You can either take your car and go and cheer them at the Segambut roundabout towards Jalan Duta. The 5:30 pace group will pass the roundabout at 8:18 am which is Km33. Thereafter, you can drive towards the National Museum and wait for us at the bridge towards KL Sentral at 9:12am. I believe the TPRC Running Group had a support station here in 2014.
If you don’t have a car, take the LRT back to Masjid Jamek Station. Walk towards Bank Negara, the marathoners will come out from Jalan Tun Ismail and turn right into Jalan Parlimen. This is the 37.5km mark and the 5:30 pace group will appear at 8:53am.
After that, you can head back to the finishing line or maybe wait for us at the Bukit Aman Tunnel, we will pass this tunnel around 9:25 am so that all us can finish the 42.195km around the city of Kuala Lumpur at 9:30am.
See you guys there on the 7th of August 2016.tt

By Kin K Yum 
Reproduced with permission. If you wish to know more about SCKLM 5:30 hours pacer, you can click the facebook link " Kin K Yum " to follow KK.  

Tips to a successful completion 5:30 pace group in SCKLM with awesome pacers 2016.


It's less than a month to Standard Chartered KL Marathon. Here are the tips to a successful completion with the 5:30 pace group with Kelvin Ng Ch,Azhar OmranAhmad Hadafi Bin Jus and I.
This group’s balloon is Orange Colour. This group is suited for those who are doing their FIRST Marathon.
However, the person who’s attempting this pace should has :
1) Been running regularly and has completed at least three to five Half Marathons.
2) Been able to complete a half marathon in 2:30 or less.
3) Done a long run of 30km at least once prior to the marathon. For those who haven’t done it, the Newton 30km on 23rd July is very suitable for SCKLM 2016.
The targets for each 10km of the marathon are as follows
10km - 1:18
20km - 2:36
30km - 3:54
40km - 5:12
42km - 5:30
Please note that we will stop at every drink station , we might run slightly under this pace to cater for stoppage time. However, we do target to complete the marathon in 5:30 GUN TIME.
Note that we are running in smaller steps up hill so naturally we will slow down. The hills that we are going to encounter are:-
1) From Beach Club to The Weld on Jalan P Ramlee at km 4.
2) Jelatek Ramp entrance to Akleh at km 9.
3) Ulu Klang Ramp entrance to Duke Highway. This is the halfway point at KM21.
4) Jalan Kuching Ramp to Segambut Roundabout at km 33.
5) Jalan Langgak Tunku after Tijani Condo climbing to Jalan Tun Ismail at KM 34.
6) At KM 37.5, you will pass the Bank Negara and can almost feel the finishing point at Dataran Merdeka. You are NOT DONE yet, turn right into Jalan Parlimen for your last 4.7km
7) After you pass the Parliament Building, that’s a gradual climb along the newly constructed Mahameru Highway tunnel all the way to the National Museum.
8) This is the start of the Heritage Route. Please enjoy this part of the route for you have earned it. You will pass the latest and most luxurious hotel in KL, the St Regis followed by the grand hotel, The Majestic which was first built by the Sarkies brothers who also built The Raffles in Singapore, The E&O in Penang and The Peninsula in Hong Kong. On your right , you will see the icon of Kuala Lumpur which is the old Railway Station and the old railway office built in Moorish style followed by The National Mosque.
9) The last 200m, we will pass the Bukit Aman Tunnel, Make some noise, it has the best echo effect of all tunnels in KL.
Tips to prepare for the day.
1) Get sufficient sleep throughout the whole week leading to the marathon. You will be too excited to get a good night sleep on Saturday night.
2) Try to start carbo loading on Thursday. Simple carbohydrates such as Rice, Pasta, Bread etc. Avoid red meat on Saturday. It will take more energy to digest these food and it will sap the energy you need for the run.
3) Plan your nutrition and hydration properly for the marathon. You need a belt to carry these nutrition and some small change.If you feel hungry during the run, it is normal. If you feel bloated, then you are in trouble.
4) If you need to pee, check the colour. if it’s too dark, please drink more water. The urge to pee also means that you are properly hydrated.
5) Come for the 5km Friendship Run on Saturday to shake out those legs and sign up for the Pasta Party to meet new friends from all over the world.
KEEP CALM AND RUN


By Kin K Yum 
Reproduced with permission. If you wish to know more about SCKLM 5:30 hours pacer, you can click the facebook link " Kin K Yum " to follow KK.  

Saturday, January 30, 2016

Standard Chartered Hong Kong Marathon 2016

The thought of joining Standard Chartered Hong Kong Marathon (SCHKM) 2016 were pop up in mind when i saw the facebook updates back in 2015 that 2016 will be the 20th anniversary year of SCHKM !!!

i thought why not joining this SCHKM this round on this special occasion ! A chit chat with friend found out that SCHKM is a very popular hot demand marathon in Hong Kong or Malaysia (at least among my running community)

Registration was fall on 25 Sept 2015, Friday. Somehow on Friday morning, i automatically wake up at 5:30am and get ready everything for work and im sitting in front my computer at 6:40am. Its the time im waiting for it, but somehow somewhere inside my mind have different thought!

I opened up the website and keep refreshing start from 6:50am. When the registration link appeared, i felt so excited. Proceed to register and its done!

This is my FIRST time running a marathon in Hong Kong yet everyone thought i'm been always running in Hong Kong! Yes, I did run in Hong Kong back to 2012 Ultra Trail Vibram Hong Kong 100KM...

Fast forward to 15 Jan 2016, my friend and i fly to Hong Kong on Friday. On the next day, we went to race expo for bib collection.

This trip, i was targeting 4:30 hours timing when i just registered for the race months ago. Somehow, this target this aim got forgotten as i'm so into Crossfit where i almost everyday check in to the box without fails, except rest day.

On 16 Jan, Hong Kong weather was not so good as its raining and cool but i like it! Weather forecast says tomorrow 17 Jan Sunday will be raining!

On the 17 January 2016, The SCHKM Race Day

I got the second wave starting time 6:45am. We left our hostel MongKok together with many others Malaysian runners who stay in the same building at 5:15am. Just 4 MTR stations away from Mongkok to the starting point!

The day was good at 5:45am, had our drop bag dropped to truck and we proceed to starting point waiting... We saw the first wave 6:15am took off. While we walking toward the starting line, we pickup plastic raincoat that first wave runners throw at roadside as it start to rain! We stand really in front near to starting line! Waitinggggg......Waiting... and waiting...  Suddenly its  HEAVY RAIN ! KNS... Run yet start and its rain! Lucky we have raincoat pickup earlier.

6:45AM
Flagged off! The race started! My race strategy always the simple one, where my
First 10km to clock 1 hour 10mins,
21KM at 2 hours 10mins to 15mins and lastly 30KM 3 hours 30mins as standard benchmark for sub-5 timing.

In the first KM, the road is like running down hills... without me realizing, my pace were faster than im suppose to be as reminded by friend! Then i try to control my pace... "I'm running my First marathon in Hong Kong, how wonderful its going to be" were running in my mental... The rain, from light to heavy does not stop me, but i felt good to push my legs!

The first thing i wanted to do after flagged off is pee! how come nobody go pee at roadside one??? Im running, keep running and forget where, i think some 30mins of running, suddenly i saw roadside there's runners pee-ing ! woohoo... time to release !!! its was wonderful... body felt lighter... resume back to run.

A lot of runners, really a lot of runners along the way, all the way and the rains, it rain, stop, and rain again! Thanks to my compression top, I never felt cold but wet. Water stations were good and im love the idea of big water bottles i think its 50Litres capacity as we seen in office were used !!! Unlike in Malaysia where uses 1.5L bottles which created bloody lot of rubbish!

First 10km timing were on target, and followed by 21km! Somewhere 15KM point, i was overtook by lead pacer who lead blind runner together with a friend. The friend have this music box playing Hong Kong oldies song! Split second spark decision hit my intention that i'm going to follow them! They are running at good pacing which i can try to follow as i'm feeling good, all system ready to go!

At 21KM, i felt something in my stomach! Aiks... Body need to release but i still can hold it. Waiting for the right time, right place to release! Whenever i ran pass mobile toilet, i will only stop when there's no queue, no people waiting... Just before the tunnel, suddenly saw a runner ran out from mobile toilet, and i know its time for the big business! Thank god, not much time spent in waiting, about 1 minutes and its just simple big business! Time loss for the break estimated about 5 minutes!

I lose sight of the lead pacer & blind runner and his friend! I'm all alone again, trying to fight back the time lost, i keep pushing my pace. Something in mind to chase for! After the short tunnel, its bridge, heading back to city. When its uphill, im focus and determined to pace myself. I noticed i can run a little bit faster when uphill... Keep pushing, somehow somewhere, the lead & blind runner and his friend came into my sight! Hoorey! It was at 30km mark i think, my pace is slow down and relax to pace with them as i know after 30km, there's a 3km long tunnel and long ascent up exiting the tunnel ! I pace with them and ran into the infamous tunnel with them...

Surprisingly, I did well in the tunnel and i felt good. Looking at my Polar RCX5 watch which suppose to be a great watch, but not for SCHKM as i use it as stop watch. Looking at the timing, i felt the need to bid goodbye to lead & blind runners in order for me to fight for 4:30 timing!

i had ran pass the 30km hit the wall mark and the infamous 3km tunnel, its time for me to speed up to 42KM finishing line! Although i can feel my left calf muscle were a bit tight, as long as no cramp hit me, i still able to push! in the last 5KM, i had another VFuel gel ! As im trying to run faster, the road were crowded i got blocked by slow runner and walking runner! KNS...

In the last 3KM, there's a fly over need to climb up! dammit! I did not see this coming! Suffer abit, but still able to push to it. 4:30 timing were so near yet so far for me to achieve it!

It's 4:33 when im crossing the finishing line!
It's my personal best timing since 2014 SCKLM marathon 4:45 !











 

Tuesday, May 06, 2014

Postcrossing - Color Run

Received a postcard from Denver, USA via #Postcrossing US-2758069 which showing the photo of "color run" held at Denver. I'm just love the postcard photo and decided to share it here. 
"Cross a mile and get a "color" thrown at you!" 
It's a 3.5 mile race. 

Thank you, Ashley ! 

Tuesday, April 29, 2014

Bali Marathon 2014 - 14 SEPTEMBER 2014

BII MAYBANK BALI MARATHON
RACE DAY SUNDAY, 14 SEPTEMBER 2014
REGISTRATION STARTS MAY 2014
Contact us at info@balimarathon.com
Follow us at facebook and twitter

http://www.balimarathon.com/ 


Sunday, March 09, 2014

LSD with Bukit Aman Runners 09032014

In the absent of blogging since x months ago, I was asked by friend that do i still blog? Argh. Its seem my blog entries reside in the draft never have the opportunity to come out enjoy the sunshine. 

Today's suppose are our usual LDS from Padang Merbok to Hartamas and back for 20KM but due to hazy morning, leader decided to run shorter distance via Stadium Hoki and someone suggested to visit "DBKL Datuk Bandar". If you're runner, you should be able to know runner's code. haha. 


I had a long breaks on running during Chinese New Year. I never foresee its coming. My running fitness is not same as previous. Im were struggle on every steps move forward, but i know i'm on track. 



Haze! Haze! Haze as our background! 
I forget whether i have shared my first time running up to Datuk Bandar with LYN Runners somewhere few months back! That time sky was clear ! 
Bukit Aman Runners - 9th March 2014. 
Photo credit to Casey Saw who using Samsung phone. 


Bukit Aman Runners - 9th March 2014. 
Photo credit to Casey Saw who using Samsung phone on front camera snapping with timer on. :)




Another close up #Selfie shoot ! 
Bukit Aman Runners - 9th March 2014. 
Photo credit to Casey Saw who using Samsung phone. 

When back at Padang Merbok, surprised to meet Deo ! its been long time since i last met him. He have slim down a lot ! 


#Selfie with Deo and his gang. :) 
Deo - The 2ndSkin & Skechers runner 

Wonderful Sunday ! 
Running is about to exploring the happiness within. - By Nobody

Until to-date, as at this movement, we still havent heard any news on MH370. 
#PrayForMH370 


End.
10:38pm, 9th March 2014.

Friday, November 15, 2013

Penang Bridge International Marathon 2013 - My 16th Full marathon

On 17 November 2013, 2am, I will be running my 16th full marathon since my journey into running. Running Penang bridge have my sweet and hates memory! 

All the best to everyone! 


Tuesday, November 05, 2013

LSD Run become 11KM run on 3 Nov 2013 & Peanut Butter

Last Sunday, wanted to run, run 21km as my warming up run since my SCKLM. I hardly run since SCKLM and mostly active in cycling.

Yet, on the Sunday, my Bukit Aman Runners group most of them were on holidaying to Hatyai and it's 2XU run on the same day which also happens held in Padang Merbok.

Somehow, i managed to reach at Bukit Aman at 5am and trying my best possible to run 21km, yet its raining and the hot passion to run become cold. Zzz...

Waiting... and decided to run. But somehow, at 5km, i lost my mojo to run! Must be running alone and i'm out of my running sync. I just want to back to car park. Just run walk walk run...


On my way back, it's such a wonderful view from Bukit Tunku. Enjoyed it. 




On the same evening, I managed to get Joey's Homemade peanut butter! Finally! Finally i managed to get to taste the homemade peanut butter! 

It's really awesome! no non-sense joking here! It's worth every single ringgit for the homemade peanut butter which cost RM13.00. 

Sunday, November 03, 2013

Thailand Ocean to Ocean Relay Running 2012 - Series II

Ocean to Ocean Relay Thailand is where the starting point at Pacific Ocean and finishing point at Indian Ocean, running from Sunrise to sunset with a team of 8 runners, 1 team manager and 1 driver. 

Back in 2012, or rather since 2011, I heard of the Ocean to Ocean relay running but never have the opportunity. Until the very last minutes, I managed to get a spot in Bukit Aman Runners group! Hehe... 

Year 2012 - The Ocean to Ocean Relay running were starting from SongKhla (Pacific Ocean) to Satun (Indian Ocean) 

Amazing right. We were running with baton which touched with Pacific Ocean seawater and we ran to Indian Ocean to touch the seawater marking the end of our 132KM relay with 8 runners! 

A check with google (as at 3 Nov 2013), there's no information available on Ocean to Ocean Relay Running 2013. This year, its should be the opposite direction starting from Indian Ocean to Pacific Ocean and Sunset to Sunrise which we Bukit Aman Runners group have no intentions to joins as most of the hours are running in the dark and not able to enjoys the beautiful views along the way! 

 On friday evening, we boarded Express Bus to Hatyai and we reached at Hatyai on next morning. 



Argh... I still fancy about the complicated wiring of Thailand! 

Touring at Hatyai town before we depart to Songkhla with Bukit Aman Runners group.

A very clean fish stall which you me cant find in Malaysia. 

This is the market where we going to "sapu" all the nice things and foods after we completed our relay. Now was just to surveying around! haha... 

Cheap ! Cheap Thailand foods! 

Argh. Enjoys it. 

Some of us already cant "tahan" and brought ! 

How frequent we can see these sweepers in KL? 

Junk Food heaven! 


Chicken leather!!! 

More Junk Foods! 

Packed with things! You name it, they have it! 

Testing... testing before buying! 

For the first time, I'm seeing this kind of presentation on the fruits! 
I asked myself why put a leave? 

Keep thinking left right front back and no answer to myself. 
So asked Peter, why they put leave. 
He replied:" Oh, that just for decoration purpose!" 
haha... 
Don't you feel like attracted by the leaves and wanted to buy? 

The biggest regret during this trip was, i never go try McD Pork Burger! 
Ish... 

Air Asia & 7-11 plus the complicated wires! 
haha... 

Felt so surprise and excited when i saw Chinese word on the signage! 


Something that we can always find in KL.. 

It's was a hot day. We chilled at 1 small cafe shop at roadside. They have coffee machine! 


Nice and cheap foods and drinks and dessert! 

How common that a small budget cafe have a coffee machine in store???? 
At least its not happening in KL. 

Had ice-cream instead of coffee pulak. 

After had the ice-cream, we departed to Songkhla leaving Hatyai town. The journey took us about 2 hours journey to Songkhla. 

To be continue.... 


Monday, October 14, 2013

Thailand Ocean To Ocean Relay Running 2012 with Bukit Aman Runners - Series


Finally, i have the time and my personal computer to updates my long long outstanding blog that i wanted to share since i completed the relay running back in December 2012. 

Its was my first trip visiting to Thailand, and i got this golden opportunity at the very last minute when there's 1 of the member not able to attend! Hoorey! 


We boarded express bus at Puduraya on Friday evening 11pm depart from KL heading to Thailand. We were arrived at the Bukit Kayu Hitam some rest stop where we have our temporary visa done by agent and had our breakfast and toilet break in early morning. 


At the Thailand custom, where the bus went parking and we Q for the custom. it's took about 1 hour for everyone got through the custom. 


First time visiting Thailand. Somehow i felt excited. 


Thailand, where's pickup heaven ! A lot of pickup cars were seen along the way to Hatyai ! 


Our bus destination are Hatyai. Where we will be boarding on our pre-arranged hired van for the relay! 
Hatyai, first time visiting. Something different. 
It's look very messy yet not really messy in real life.  


Motorcycle in parking. oh yeah, the weather is abit cooling in the morning. Ai.. what's im writing ini. 


The complicated electric cables! 


Its was some sunshine cloudy day on December 2012. 


Our bus stopped not far from our hotel. 


Somehow im still obsessed with the messy cables! zzz...  


Toyota and pickup cars. It's everywhere in Thailand! There's none of Proton cars spotted in our neighbor Thailand. 


Again! -_-iii 


It's our van! There's 3 groups of us. There's 3 vans and 3 drivers. 


My van. Really spacious! The interior that Malaysia Van never able can match with. 


I'm the most youngest, thus i got my back seat! haha... 


Tuk Tuk... 



Our lunch. Our first lunch in Hatyai ! Nyek Nyek Nyek... 


After the lunch, we were heading to Song Khla where our relay starting ! 





The awesome lunch! 

Had our yummy lunch, and all of us in 3 Vans, still have another 2-3 hours of journey to Song Khla where we will be checking into our hotel and pick up our Ocean to Ocean relay running race bib and vest and many many other related things! 

Updated: 

Remarks: The Ocean to Ocean relay running are purely my experience. Thank you. 

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