Showing posts with label Hong Kong. Show all posts
Showing posts with label Hong Kong. Show all posts

Wednesday, May 17, 2017

SCHKM 2016 Part II


Hello, I been absent in updating here since my last updates back in July 2016.
Times fly.

While I was trying to update and publish my unfinished blog, somehow my focus was not here.

Finishing the unfinish SCHKM 2016 Part II 

Part II - The Gears & result analysis.

As shown above, im wearing SKINS compression top and tight. Both are A400 series, my trusted compression brand !

In 2016, its was my peak, where I’m actively joining CorssFit Pahlawan workouts every weeks, and I only doing LSD (Long Slow Distance) run on weekend, 10km on Saturday and 21km on Sunday.


As my marathon pacing strategy, I always start slow. In the split chart, you can see that first half im quite slow and even slower and after hit 21km point, I started to speed up, and keep speed up slowly until the end! 

That’s all for my unfinished blog entry on SCHKM 2016! 



My personal BEST timing. 





Tracking back the time, after SCHKM 2016 in January, the next marathon I ever completed was SCKLM 2016 in August.
Somehow, during that period, I planned to joins 4 marathons for first half of 2017 which happened to be 10 years anniversary beside SCHKM & SCKLM. 


Saturday, January 30, 2016

Standard Chartered Hong Kong Marathon 2016

The thought of joining Standard Chartered Hong Kong Marathon (SCHKM) 2016 were pop up in mind when i saw the facebook updates back in 2015 that 2016 will be the 20th anniversary year of SCHKM !!!

i thought why not joining this SCHKM this round on this special occasion ! A chit chat with friend found out that SCHKM is a very popular hot demand marathon in Hong Kong or Malaysia (at least among my running community)

Registration was fall on 25 Sept 2015, Friday. Somehow on Friday morning, i automatically wake up at 5:30am and get ready everything for work and im sitting in front my computer at 6:40am. Its the time im waiting for it, but somehow somewhere inside my mind have different thought!

I opened up the website and keep refreshing start from 6:50am. When the registration link appeared, i felt so excited. Proceed to register and its done!

This is my FIRST time running a marathon in Hong Kong yet everyone thought i'm been always running in Hong Kong! Yes, I did run in Hong Kong back to 2012 Ultra Trail Vibram Hong Kong 100KM...

Fast forward to 15 Jan 2016, my friend and i fly to Hong Kong on Friday. On the next day, we went to race expo for bib collection.

This trip, i was targeting 4:30 hours timing when i just registered for the race months ago. Somehow, this target this aim got forgotten as i'm so into Crossfit where i almost everyday check in to the box without fails, except rest day.

On 16 Jan, Hong Kong weather was not so good as its raining and cool but i like it! Weather forecast says tomorrow 17 Jan Sunday will be raining!

On the 17 January 2016, The SCHKM Race Day

I got the second wave starting time 6:45am. We left our hostel MongKok together with many others Malaysian runners who stay in the same building at 5:15am. Just 4 MTR stations away from Mongkok to the starting point!

The day was good at 5:45am, had our drop bag dropped to truck and we proceed to starting point waiting... We saw the first wave 6:15am took off. While we walking toward the starting line, we pickup plastic raincoat that first wave runners throw at roadside as it start to rain! We stand really in front near to starting line! Waitinggggg......Waiting... and waiting...  Suddenly its  HEAVY RAIN ! KNS... Run yet start and its rain! Lucky we have raincoat pickup earlier.

6:45AM
Flagged off! The race started! My race strategy always the simple one, where my
First 10km to clock 1 hour 10mins,
21KM at 2 hours 10mins to 15mins and lastly 30KM 3 hours 30mins as standard benchmark for sub-5 timing.

In the first KM, the road is like running down hills... without me realizing, my pace were faster than im suppose to be as reminded by friend! Then i try to control my pace... "I'm running my First marathon in Hong Kong, how wonderful its going to be" were running in my mental... The rain, from light to heavy does not stop me, but i felt good to push my legs!

The first thing i wanted to do after flagged off is pee! how come nobody go pee at roadside one??? Im running, keep running and forget where, i think some 30mins of running, suddenly i saw roadside there's runners pee-ing ! woohoo... time to release !!! its was wonderful... body felt lighter... resume back to run.

A lot of runners, really a lot of runners along the way, all the way and the rains, it rain, stop, and rain again! Thanks to my compression top, I never felt cold but wet. Water stations were good and im love the idea of big water bottles i think its 50Litres capacity as we seen in office were used !!! Unlike in Malaysia where uses 1.5L bottles which created bloody lot of rubbish!

First 10km timing were on target, and followed by 21km! Somewhere 15KM point, i was overtook by lead pacer who lead blind runner together with a friend. The friend have this music box playing Hong Kong oldies song! Split second spark decision hit my intention that i'm going to follow them! They are running at good pacing which i can try to follow as i'm feeling good, all system ready to go!

At 21KM, i felt something in my stomach! Aiks... Body need to release but i still can hold it. Waiting for the right time, right place to release! Whenever i ran pass mobile toilet, i will only stop when there's no queue, no people waiting... Just before the tunnel, suddenly saw a runner ran out from mobile toilet, and i know its time for the big business! Thank god, not much time spent in waiting, about 1 minutes and its just simple big business! Time loss for the break estimated about 5 minutes!

I lose sight of the lead pacer & blind runner and his friend! I'm all alone again, trying to fight back the time lost, i keep pushing my pace. Something in mind to chase for! After the short tunnel, its bridge, heading back to city. When its uphill, im focus and determined to pace myself. I noticed i can run a little bit faster when uphill... Keep pushing, somehow somewhere, the lead & blind runner and his friend came into my sight! Hoorey! It was at 30km mark i think, my pace is slow down and relax to pace with them as i know after 30km, there's a 3km long tunnel and long ascent up exiting the tunnel ! I pace with them and ran into the infamous tunnel with them...

Surprisingly, I did well in the tunnel and i felt good. Looking at my Polar RCX5 watch which suppose to be a great watch, but not for SCHKM as i use it as stop watch. Looking at the timing, i felt the need to bid goodbye to lead & blind runners in order for me to fight for 4:30 timing!

i had ran pass the 30km hit the wall mark and the infamous 3km tunnel, its time for me to speed up to 42KM finishing line! Although i can feel my left calf muscle were a bit tight, as long as no cramp hit me, i still able to push! in the last 5KM, i had another VFuel gel ! As im trying to run faster, the road were crowded i got blocked by slow runner and walking runner! KNS...

In the last 3KM, there's a fly over need to climb up! dammit! I did not see this coming! Suffer abit, but still able to push to it. 4:30 timing were so near yet so far for me to achieve it!

It's 4:33 when im crossing the finishing line!
It's my personal best timing since 2014 SCKLM marathon 4:45 !











 

Thursday, August 15, 2013

Vibram ® Hong Kong 100 (2014)

Received email updates on HK100.

Dear Sir/Madam,
Vibram Hong Kong 100 (2014) Online Registration will start 
at 9 p.m. (Hong Kong time) on Sunday 18 August 2013
The fourth edition of Vibram Hong Kong 100 (2014) will be held between 18 and 19 January 2014 (Saturday to Sunday). The race starts at 8 a.m. at Pak Tam Chung on Saturday 18 January 2014 (please click here for more details).

Online registration will commence from 9 p.m. (Hong Kong time) on Sunday 18 August 2013 by using credit card to pay for the registration fee (HK$1080). We will also offer 50 charity places (The registration fee is HK$3080, inclusive of a donation of HK$2000 to raise funds for Blind Sports Hong Kong (please click
 here for more details)). If you are interested in joining, please do not delay and sign up at www.vibramhk100.com as soon as possible once the online registration starts.
**If you were a volunteer in the 2013 edition of Vibram Hong Kong 100, we will guarantee you a non-transferable place in the 2014 edition of our event, please send your name, contact number and your volunteer duty in 2013 to hk100ultra@gmail.com
We look forward to welcoming you to the event!

第四屆 Vibram 香港100 (2014) 將於2014年1月18至19日舉行(星期六至星期日)。賽事將於2014年1月18日早上8時正於西貢北潭涌開始(詳情可瀏覽此處)。
網上報名將於2013年8月18日香港時間晚上9時開始,請以信用卡繳付報名費(港幣1080元)。另設50個慈善名額(報名費為港幣3080元,其中港幣2000元會用作支持香港失明人健體會(詳情可瀏覽此處))。如 閣下有興趣參加,請於開始報名後,迅速登入 www.vibramhk100.com進行網上報名。
** 如您是2013年 Vibram 香港100的義工,大會可保證您能參與2014年的賽事,請將您的姓名、聯絡電話及2013年負責的義工崗位傳送去 hk100ultra@gmail.com
我們非常歡迎您參加2014年 Vibram 香港100!
Regards,
Janet, Steve and Nicole
Vibram Hong Kong 100

Friday, February 08, 2013

The North Face Hong Kong - Dec 2013


Happy Chinese New Year ! Just saw this new race! Woo Hoo.... Interesting ! It's The North Face 100 Asia Pacific Series - Hong Kong station which will be held on 14-15 December 2013. 



Sunday, September 23, 2012

Vibram® Hong Kong 100 Ultra Trail Race 2013 Registration Open !

Argh... I never success in writing my HK100 ultra trail since early this year Feb 2012.
Today, I woke up with news that Vibram Hong Kong 100 Ultra Trail Race 2013 is now open for registration! 
In 2011, i registered HK100 second editions and on 18 Feb 2012, I'm was at the starting point of HK100! 
Register now, in 2013, 19 January, you will be like me standing at the starting point! hehe... 

Interested runners can find your way to http://www.hk100-ultra.com/ to register! Just checked, fees hikes HKD80 for early bird compared to last year HKD800. 

HKD80 hikes is nothing if you are able to enjoy the wonderful awesome Hong Kong Trail.... some photos for you to enjoy! 

Running around! 

Beach! It's feel nice when you see it from top, it's make you feel want to run faster to the beach! 



I'm at the beach! One of the many beaches that we ran past.... 


So near to the sea... 

Lastly, i managed to complete my HK100 within 24 hours, sub-24, and i got Bronze Award !! hehe... 

Register while spot still available. Foresee HK100 is getting hot and popular, spot is running out fast! 

Register NOW at link below! 

End. 

Thursday, February 23, 2012

Vibram HK100 2012 Official Video (Teaser)

Official Vibram Hong Kong 100 2012 video. 
I ran pass all these ! 

Vibram Hong Kong 100 - I'm a finisher !

I'm a finisher of Vibram Hong Kong 100 Ultra Trail race 2012 ! 
I'm made it to finishing line. 
I'm crossing the finishing line in 23 hours 41mins! 
It's was totally different kind of running experience for me! 


Just back from Hong Kong today. I shall rest. 

I'm enjoyed the Hong Kong Awesome trail running! 

Updates on 23 Feb 2012: 

比赛 Race:Vibram Hong Kong 100 Ultra Trail Race
Date日期:18-19 Feb 2012
Time时间:08:00am
Distance距离:100km 
Result 成绩:23 hour 41mins 30 seconds
Position 排名:Overall position: 404th / 506 
Category position: 347th / 423 ( Male open) 
Prize 奖项:铜奖牌 ( 在24 下时内完成)
Bronze Award (Completed under 24 hours)

Thursday, February 16, 2012

LIVE BoardCast in Hong Kong Vibram 100KM



Another good news! You can see me LIVE during the race!

As HK100 posted in their facebook below:

Our Vibram HK100 LIVE BROADCAST will be available starting at 7am on Saturday 18/2 at http://58.68.253.18/live.html
Starting Point (Pak Tam Chung): 0700-0800
Check Point 3 (Hoi Ha): 1000-1300
Check Point 5 (Kei Ling Ha): 1200-1600
Check Point 8 (Shing Mun Dam): 1600-1900
Finishing Line (Tai Mo Shan): 1900 (18/2) - 1600 (19/2)

VIBRAM香港100将在18号早7点开始通过网络摄像头现场直播赛事,网址http://58.68.253.18/live.html 画面如有延迟,刷新即可。各点开放时间:
起點: 北潭涌(早上7時 至 8時)
CP3: 海下(早上10時 至 下午1時)
CP5: 企嶺下(中午12時 至 下午4時)
CP8: 城門水塘(下午4時 至 晚上7時)
終點: 大帽山(18日晚上7時 至 19日下午4時)



Remember try your luck to catch me on live broadcast ! 


hehe! 

Reminders on HK100 race rules


Previously I was thinking on my what to bring on 1st 50KM and what to place at 50KM point aka CP5.
I know that i will be reaching at CP 5 before the sky turn dark, so i have the intention of not bringing any headlamp at the beginning.

But on recently i saw someone posted to HK100 organizer in weibo asking whether can he put headlamp at CP5 ? HK100 organizer just replied: Kindly follow the rules stated in website. *Sweat*

This imply that, at any point of time, a racer must have all the mandatory items listed below, be it at KM 1, or KM 99.

I'm wondering will HK100 provide charging point for iPhone at CP? haha...

Make sure your dearest runners have these with them during the Vibram HK100 race! It's not only an ultra endurance race, it's a eating race!
A mobile phone
A headlamp (with batteries)
A spare light (with batteries)
A whistle
An emergency space blanket or equivalent
Compression bandage
Capacity to carry at least 1.5 litres of water (water bladder or water bottles)
2 energy bars / food portions
A ziploc bag for your personal rubbish
Race number
Some cash /an "Octopus" card
There will be random gear checks during the event and if you are missing any item you will incur a penalty which may range from a time penalty to disqualification, depending on the severity of the breach.

Check for more details at http://vibramhk100.com/



End


Scheduled post at 2pm, 16th Feb 2012. 

Vibram Hong Kong 100KM Ultra Trail Race - Photos of HK100 - Part XI

THursday! I'm flying to Hong Kong tomorrow morning! 
All other things can wait, but Wednesday night i'm been checking my running gears, my running nutrition, and mandatory items required in HK100. 
This part 11 will be the last part on HK100. 

HK100 photos resume! 
Again, thanks to  @Aublumberg for the photos. 

From the four part onward. it's starting from CP5 and my numbering also re-start from 0KM. 
Please take note, CP 5 is about 50KM point... plus the KM show below. 

Part 11 - it's featuring from KM 31.45 until KM 31.45

Before start, i would like to share a video from http://joggerjoel.com on HK100 route. 






31.45 KM 


32.1 KM 


32.8 KM 


32.9 KM 


33.1 KM 


33.2 KM 


33.4 KM 


33.6 KM 


34.5 KM 


34.6 KM 


34.65KM 


34.7 KM 


35.1 KM 


35.2 KM 


35.25 KM


35.3 KM 


35.6 KM 


35.95 KM 


36 KM 


36.05 KM 


36.5 KM 


37.95 KM 


38.05 KM 


38.8 KM 


38.9 KM 


40.5 KM 


40.8 KM 


42.5 KM 


43.2 KM 


43.59 KM ! 

The finishing point ! 100KM! It's where i'm looking forward to end my Virgin Hong Kong Ultra! 

All the best to all HK100 participants! 

END! 

Wednesday, February 15, 2012

Vibram Hong Kong 100KM Ultra Trail Race - Photos of HK100 - Part X


HK100 photos resume! 
Again, thanks to  @Aublumberg for the photos. 

From the four part onward. it's starting from CP5 and my numbering also re-start from 0KM. 
Please take note, CP 5 is about 50KM point... plus the KM show below. 

Part 10 - it's featuring from KM 28.1 until KM 31.45


28.1 KM 


28.2 KM 


28.25 KM 


28.4 KM 


28.45 KM 


28.5 KM 


28.55 KM 


28.6 KM 


28.7 KM 


28.8 KM 


28.9 KM 


29.2 KM 


29.3 KM 


29.4 KM 


29.45 KM 


29.5 KM 


29.6 KM 


29.7 KM 


29.8 KM 


29.9 KM 


30.5 KM 


30.6 KM 


30.9 KM 


31.3 KM 


31.4 KM 


31.45 KM ! 

I believe this part 10 is the most steps and hilly part ! Ah... it's from 78km until 81 KM! 
Can die. 
But it's possible. 
Going to concur 3 meters in front of me where the LED lights showing me the trail... 
Be it 1,000 meter high or 3,000 meters, i shall concur it 3 meter by 3 meter. 

Related Posts with Thumbnails