Saturday, November 28, 2009

Double hill @ 26 Nov 09

Event: Double Hill route training
Venue: Bukit Aman Car park, KL
Date: 26 November 2009, Friday
Time: 5.30am
Distance: 10.3km
Timing: 1hrs 14 minutes
Shoe: Saucony Triumph6

Its been 4 days after the penang bridge run 21km run. im only start to run again on Thursday as no 1 is running until Thursday.

Most of my gang were running full marathon and they were in the recovery and resting.
While im just 21km, nothing much needed for the recovery and rest, just waiting my gang coming back to running.

Its been few months ago when im started to run on weekday. I really motivated by her.
Its now become my routine.

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