Sunday, November 08, 2009

7 Nov 09 @ 30km run

Event: 30km run
Venue: Bukit Aman Car park, KL
Date: 7 November 2009
Time: 5.00am
Distance: 30km
Timing: 3hrs 35 minutes
Shoe: Saucony Triumph6

my 1st ever 30km running training...
i thinks i can do well if i were not running on Friday.

im happy that im able to complete 30km without any problems!
just i need more water!

Our route for the 30km were:

Bukit Aman - Hartmas Petronas - 10km
Hartamas - IRB loop - Hartmas - 10km
Hartmas - Bukit Aman - 10km

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