Monday, April 01, 2013

Papaya juice & it's benefits

First the first time, im juicing papaya! It's never taste so good! so nice! I just drank it all. Read below to explore its benefits!

It's been long long time ago since my last time cutting papaya! i think its was back to secondary school when im in hometown. 
Where im cutting papaya grows behind house. 

After clearing the seeds. 

it's about 650ML of papaya juice. 

Ok. It would be plain and lame just posting papaya fruits and juice sort of "syok sendiri" but its pun intended. haha. 

Below are the benefits of papaya juice (extracted from ) 

Boosts Digestive System:-
Consumption of papaya juice boosts digestive system. Papaya juice is one of the best natural remedies for constipation. It also helps in the prevention of colon cancer.

Healthy Lungs:-
Consumption of papaya juice helps the person to overcome the deficiency of Vitamin A. Drinking papaya juice helps to reduce the negative effects of smoking on your body and it makes the lungs healthy.

Strengthens Immune System:-
Papaya juice contains Vitamin C which makes the immune system healthy. This is one of the best health benefits of papaya juice. A person suffering from cold can get cured by consuming papaya juice.

Prevents Heart Disease:-
Papaya juice is rich in antioxidants which makes it a great food to prevent the development of heart disease. The antioxidants do not allow cholesterol to stick to the arterial walls. It lowers the risk of heart problems by controlling cholesterol levels.

Controls Muscular Degeneration:-
Like how carrots prevent the degeneration of the eyes, similarly papaya juice also keeps muscular degeneration under control. It also helps in preventing cataract formation. Papaya juice is rich in beta-carotene.

Anti-inflammatory effects on the body:-
The intake of papaya juice helps in lowering the inflammation of different parts of the body. People suffering from asthma and osteoarthritis have found papaya juice very beneficial.

Prevents Rheumatoid Arthritis:-
Consumption of papaya juice helps in controlling the development of rheumatoid arthritis.

Good for the Skin:-
Papaya juice is not only beneficial for digestive system but also beneficial for good skin. Papaya is antioxidant and it helps to control the signs of premature aging, thus helping your skin to glow.

Women who are having irregular menstrual cycle can consume papaya juice in order to make their menstrual cycle regular. Papaya juice should not be consumed by pregnant women as it might induce abortion.

Good for Heart: -
Papaya contains nutrients such as Vit. B, minerals, potassium etc which are very good for the proper functioning of the heart.

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