today, a public holiday.
no works, no need to back to office but have to works at home.
bring the files back home...
anyways, in the early of the morning, i went to Gym with my friend.
my friend is a member of Clark Hatch Fitness Centre at Crown Plaza Hotel beside the Wisma Genting. 1st time going to this kind of gym. Previously never went to any gym before even the Fitness First where all my colleague is going...
in this gym session, my friend teach me how to use the machine... each machine got their own purpose on which part to train.
i thinks im start to loving it...
after gym, we have sauna for about 10 min. can not sit inside the sauna for too long... after that come out rest a while to cool down, then masuk to STREAM BATH...
wow... first time go into the stream bath room... whole room is stream... really sweating a lots... inside we also can not sit too long just for 5 min. but within 5 min, whole body sweating...
then after tht, after cool down, take bath.
for the breakfast aka lunch, originally, we plan to have sandwich at ChuLan Sqaure which is opposite the Pavilion, whose know it's closed today. We ended up have eat sandwich at Starbuck Pavilion.
No comments:
Post a Comment