![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghtmvGsJCK1euSlTu6bP7bMRXn1u8umM-OeyWv7_3e2Dd6uH7KefaYDNn1YS5Q_OYjBDV_EYw5CTOK5y3Mm5ANTsfLgdMHP4QefsowRBXTvxiA-tVVhFV-ZQnX6WXjcmq0Xxkb/s400/IMG_0343.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXPZKzCLBddArDTTYP1AzT8OFQgE7CyvcHcFH-eS4xW6fpYAgfWXMQGQC1-n1fgkWAtmFrtAOtkCESeaVgSzYqO4yX2QAbKNmIFvxifgLkYCn4T0UiDvas3m3TKe872oGGqMng/s400/DSC-0020.jpg)
i managed to finish the 11km in 75minutes... which im very satisfy with the time...
i still can do well...
in this run, i run faster in the 1st half and after the water station, i drinks too much of water and it's cause my stomache. from there i run and walk, walk and run...
No comments:
Post a Comment