Monday, April 13, 2009

Orange Run 2009

noticed my face was look "no smile'... i thinks im still in the dreaming mood... i was with my Cari gang...

Yesterday running 11km Orange Run.
i managed to finish the 11km in 75minutes... which im very satisfy with the time...

i still can do well...

in this run, i run faster in the 1st half and after the water station, i drinks too much of water and it's cause my stomache. from there i run and walk, walk and run...

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