Event: 42.195km Energizer Night Race 2010
Venue: Cyberjaya, KL
Date: 27 March 2010, Saturday
Time: 6.00pm
Distance: 42.195km
Timing: 5hrs 46 minutes
Shoe: Saucony Triumph 6
Preview:
I feel better running in Energizer Night Race compared to Putrajaya Night Marathon.
Saturday, April 03, 2010
Thursday, April 01, 2010
1st April 2010
Happy April Fool...
Basically today is quite day for my phone. Did not received any SMS... but just a SMS being sent out to the top priority person. That's all.
What a boring life...
Besides that busy with works... keep cracking mind on list of tasks...
Basically today is quite day for my phone. Did not received any SMS... but just a SMS being sent out to the top priority person. That's all.
What a boring life...
Besides that busy with works... keep cracking mind on list of tasks...
Wednesday, March 31, 2010
19句至理名言
19句至理名言
1、如果发短信息给一个人，他一直不回，不要再发了。没
2、如果没有人陪，学着一个人听音乐看书写点心情日记。
3、如果一个人很难过，找个角落或者在被子里哭一下，不
4、如果一个人开始怠慢你，请你离开他。不懂珍惜你的人
5、如果可以不抽烟，别抽。如果可以不喝酒，别喝。这是
6、伤心的时候找个信任的朋友诉说一下，不要一个人默默
7、不开心的时候白天看看蓝天晚上看看夜色，广阔的天空
8、宁缺毋滥。不要因为寂寞随手抓一个恋人，这对两人都
9、记住你喜欢的人的生日，包括你的家人，当然，还有自
10、闲下来的时候,放一段柔情音乐，翻阅几页好书，然
11、从现在开始，聪明一点，不要问别人想不想你？爱不
12、不要太在意一些人太在乎一些事，顺其自然以最佳心
13、不要为了任何人任何事折磨自己。比如不吃饭、哭泣
14、任何情况下，背后不说他人是非。如果一定要你说，
15、允许偶尔看肥皂剧，但不可成为依赖。允许偶尔披头
16、一定要有几个异性朋友，没有非分之想.就是关键时
17、学会承受痛苦自己调整心态。有些话，适合烂在心里
18、能不和人争吵尽量避免。一个发怒的人是很恐怖的，
19、不管和谁有了矛盾和别扭，解决的时间不要超过24
生活可以很复杂以可以很简单，我们不要总是活在忧伤和痛
来自脸书。。。
1、如果发短信息给一个人，他一直不回，不要再发了。没
2、如果没有人陪，学着一个人听音乐看书写点心情日记。
3、如果一个人很难过，找个角落或者在被子里哭一下，不
4、如果一个人开始怠慢你，请你离开他。不懂珍惜你的人
5、如果可以不抽烟，别抽。如果可以不喝酒，别喝。这是
6、伤心的时候找个信任的朋友诉说一下，不要一个人默默
7、不开心的时候白天看看蓝天晚上看看夜色，广阔的天空
8、宁缺毋滥。不要因为寂寞随手抓一个恋人，这对两人都
9、记住你喜欢的人的生日，包括你的家人，当然，还有自
10、闲下来的时候,放一段柔情音乐，翻阅几页好书，然
11、从现在开始，聪明一点，不要问别人想不想你？爱不
12、不要太在意一些人太在乎一些事，顺其自然以最佳心
13、不要为了任何人任何事折磨自己。比如不吃饭、哭泣
14、任何情况下，背后不说他人是非。如果一定要你说，
15、允许偶尔看肥皂剧，但不可成为依赖。允许偶尔披头
16、一定要有几个异性朋友，没有非分之想.就是关键时
17、学会承受痛苦自己调整心态。有些话，适合烂在心里
18、能不和人争吵尽量避免。一个发怒的人是很恐怖的，
19、不管和谁有了矛盾和别扭，解决的时间不要超过24
生活可以很复杂以可以很简单，我们不要总是活在忧伤和痛
来自脸书。。。
Bareno Run 2010
Event: 10km Bareno Run 2010
Venue: Bukit Jahil, KL
Date: 14 March 2010, Sunday
Time: 7.30am
Distance: 10km
Timing: 1hrs 20 minutes
Shoe: Saucony Triumph 6
Rewinding memory... Rewind Rewind... its already 2 weeks lapse and now im only post.
After my 2nd marathon on 6 Feb 2010 Putrajaya Night Marathon im trying to restart back to running as soon as possible. But im find myself my knee was in pain...
Im tried 20km on Sunday and 30km on another Sunday and the outcome were suck! Worse ever running timing. Since then, i did not run on weekday, more over, im busy with works...
Been resting for about week plus, yeah, week plus did not run, and i can not believed myself that im skipped my running on weekend, specially on Sunday!
For Bareno run, i did not register. So happened that my twitter friend's friend was not running. So i took the running bib from her and to testing for my knee for 10km. Im really praying hard for it...
On the race day itself, i did not have any target, just a relax run with aim of back in 1 piece. Run Run Run...
The route was quite nice and its was so hilly... im walk when uphill and slowed down when down hill...
Finally im come back in 1 piece! Im feel good, Phew...
Venue: Bukit Jahil, KL
Date: 14 March 2010, Sunday
Time: 7.30am
Distance: 10km
Timing: 1hrs 20 minutes
Shoe: Saucony Triumph 6
Rewinding memory... Rewind Rewind... its already 2 weeks lapse and now im only post.
After my 2nd marathon on 6 Feb 2010 Putrajaya Night Marathon im trying to restart back to running as soon as possible. But im find myself my knee was in pain...
Im tried 20km on Sunday and 30km on another Sunday and the outcome were suck! Worse ever running timing. Since then, i did not run on weekday, more over, im busy with works...
Been resting for about week plus, yeah, week plus did not run, and i can not believed myself that im skipped my running on weekend, specially on Sunday!
For Bareno run, i did not register. So happened that my twitter friend's friend was not running. So i took the running bib from her and to testing for my knee for 10km. Im really praying hard for it...
On the race day itself, i did not have any target, just a relax run with aim of back in 1 piece. Run Run Run...
The route was quite nice and its was so hilly... im walk when uphill and slowed down when down hill...
Finally im come back in 1 piece! Im feel good, Phew...
Although im slow, but im feel good...
Cari Runners group photo before start
We are doing leg stretching
Love the reflection on water
Cari Runners reflection on water
Lastly group photo with fast pretty runner
Guess im ready for Energizer Night Race...
March 2010
For the third month of the year - March 2010
There were quite a lots of happening things around during month of March.
Its 1st started on 1st weekend of March 2010.
Its was like a dream. A dream of sitting inside BMW 7 series which i never expect in life.
Although its feel like a dream, i got mission to achieve. My mission was went to KLIA receive delegates. Im just feel lucky i got the chance to cruise in BMW 7 Series.
Driver and me were flying on highway and im realised how easily the car can perform which im always watch from other side of road.
Feeling lucky, but suddenly when i reach at KLIA, something strike me. Its been since last 4 months i last visit KLIA... re-visit here, give me some weird and sorrow feel.
Lucky, waiting at KLIA was not long as delegate's flight landed earlier than scheduled. Greeted them and sending them back to hotel. Mission accomplished.
BMW 7-Series ride was enjoyable and memorable. Chatting with driver giving me another sight on bosses driver experience.
On the next day, Kan Cheong movement is coming...
Early in the morning, i got the chance to drive a Land Rover for about 50 meters. Ha Ha... Being 1st time sitting in the Land Rover, i do not know how to start the car... omg... WTF... push the START button no responds. Argh... have to call boss for help. Oh... like that only ar... FML... im just need to press the stop pedal and push START button, that all... and the car is alive!
im just drove the car out of car park and hand it to my boss...
The rest are history...
We were visiting Carey Island and its really eye-opening for me! I never get to know palm tree in great deep details! Wow... im so excited to find out the details on palm tree, palm fruits and etc etc...
Lots of info that im receiving from the demo but im lack of time absorbing. Sigh. I shall attempt to gather more info and digest it proper...
Im really enjoyed but im on mission thus can not really go explore all the processes.
The Kan Cheong ended with lunch.
The Kan Cheong day ended with diner. Thank god, all went smooth.
Gambateh next year again!
There were quite a lots of happening things around during month of March.
Its 1st started on 1st weekend of March 2010.
Its was like a dream. A dream of sitting inside BMW 7 series which i never expect in life.
Although its feel like a dream, i got mission to achieve. My mission was went to KLIA receive delegates. Im just feel lucky i got the chance to cruise in BMW 7 Series.
Driver and me were flying on highway and im realised how easily the car can perform which im always watch from other side of road.
Feeling lucky, but suddenly when i reach at KLIA, something strike me. Its been since last 4 months i last visit KLIA... re-visit here, give me some weird and sorrow feel.
Lucky, waiting at KLIA was not long as delegate's flight landed earlier than scheduled. Greeted them and sending them back to hotel. Mission accomplished.
BMW 7-Series ride was enjoyable and memorable. Chatting with driver giving me another sight on bosses driver experience.
On the next day, Kan Cheong movement is coming...
Early in the morning, i got the chance to drive a Land Rover for about 50 meters. Ha Ha... Being 1st time sitting in the Land Rover, i do not know how to start the car... omg... WTF... push the START button no responds. Argh... have to call boss for help. Oh... like that only ar... FML... im just need to press the stop pedal and push START button, that all... and the car is alive!
im just drove the car out of car park and hand it to my boss...
The rest are history...
We were visiting Carey Island and its really eye-opening for me! I never get to know palm tree in great deep details! Wow... im so excited to find out the details on palm tree, palm fruits and etc etc...
Lots of info that im receiving from the demo but im lack of time absorbing. Sigh. I shall attempt to gather more info and digest it proper...
Im really enjoyed but im on mission thus can not really go explore all the processes.
The Kan Cheong ended with lunch.
The Kan Cheong day ended with diner. Thank god, all went smooth.
Gambateh next year again!
Monday, March 29, 2010
Anniversary - March 2010
March 2010
In March, i have 2 One year anniversaries!
1st anniversary - It is my 1 year full working with my current company and im working happily and going to stay for ever longer...
2nd anniversary - ...
This entry been staying in my draft so some days... still clueless... Let it go...
In March, i have 2 One year anniversaries!
1st anniversary - It is my 1 year full working with my current company and im working happily and going to stay for ever longer...
2nd anniversary - ...
This entry been staying in my draft so some days... still clueless... Let it go...
Hong Lai Restaurant & Japanese TV Crew
Yesterday (28 March 2010) , im had the valuable waits for my WanTanHor at Hong Lai Restaurant! ! ! its a 35minutes waits which worthwhile to waits for.........
It's seem been sometime i have not visited the Hong lai Restaurant which so near to my house at Setapak. Normally when im wanted to tapao for diner, i would do it at 7.00pm or 6.45pm as they just open for business and its not many people around.
But yesterday, im was on recovery mood (ran Energizer Night Race 2010 on Saturday night) and im overslept from 6pm until 8.30pm. i had 1 "tai pao" around 5.00pm and im feel hungry.
Initially i decided to have Ulu Yam Loh Mee but the kitchen was stopped cooking at 9.00pm... Argh... why so bad luck... not everyday i have the sudden urge to eat Loh Mee...
Thinking what to eat next... since today is my leave day, i got no hurry to have my diner. So i decided to tapao Wan Tan Hor at Hong Lai Restaurant... i know its going to be a long waits... a really long waits just for a WanTanHor.. since im just wake up not long ago, perhaps im have the patients to wait...
Ordered my WanTanHor ard 9.10pm... just waiting... and enjoying the flame of the cooking by the boss...
It's seem been sometime i have not visited the Hong lai Restaurant which so near to my house at Setapak. Normally when im wanted to tapao for diner, i would do it at 7.00pm or 6.45pm as they just open for business and its not many people around.
But yesterday, im was on recovery mood (ran Energizer Night Race 2010 on Saturday night) and im overslept from 6pm until 8.30pm. i had 1 "tai pao" around 5.00pm and im feel hungry.
Initially i decided to have Ulu Yam Loh Mee but the kitchen was stopped cooking at 9.00pm... Argh... why so bad luck... not everyday i have the sudden urge to eat Loh Mee...
Thinking what to eat next... since today is my leave day, i got no hurry to have my diner. So i decided to tapao Wan Tan Hor at Hong Lai Restaurant... i know its going to be a long waits... a really long waits just for a WanTanHor.. since im just wake up not long ago, perhaps im have the patients to wait...
Ordered my WanTanHor ard 9.10pm... just waiting... and enjoying the flame of the cooking by the boss...
Flame.. Flame...
Business are good as usual... im still waiting...
Japanese crew TV filming on the charcoal cooking
Filming continue...
Basically its just a one way of filming...The middle-man, the translator, just asking for the permission from the boss and boss were agreed and the filming begin! The Camera-man just filming what he want and the boss just cook as usual rushing for customer's orders which include mine too...
Lastly the main topic of the filming is coming:
A pretty Japanese babe with Charcoal behind walking to the boss and delivery charcoal to boss...
Sorry, no clear pic, as taken with my camera phone...
The Japanese babe delivery a charcoal to the boss and its end of the story.. No interview with boss, just videoing around... Perhaps im also in it... haha...
when their filming done, my order was done too...
I was wondering, are the Charcoal brought by the Japanese babe from Malaysia? The famous Sepatang in Perak nearby Taiping which produce charcoal and export to Japan...
Anyways, its an awesome experience to order diner at Hong lai Restaurant, got the chance to see Japanese TV crew to filming and the pretty Japanese babe delivery the charcoal to the boss...haha
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