Sunday, February 15, 2009

Track Running

it's was last minute cancel for my 10km double hill running with others.
so that time, i was in Cari Chinese Forum, spamming @ the running thread, and found out that they have running session this morning.

so im just join them...

it's was 2.4km running, 4x100m, 15 push up and 50 sit ups.

they are quite good, at least better than me. i still have a long way to catch up with them...

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