Selamat Hari Raya from vinann

Greeting! Everyone is having their long holiday! I'm too!

Selamat Hari Raya maad zahir dan batin from Vinann Dot com.

Runners Malaysia - Beginner to running

Runners Malaysia - A group of runners who have their usual short distance of 4 to 6 KM run on every Saturday  7.30am meet up at Bukit Aman Car Park (which at Lake Garden). Sad to mention it here that, due to lack of new beginners joining and everyone are progress to next level, there's only left one or two session runners running this 4 to 6 KM route on Saturday 7.30am. (it's sound bad, but it's a good news for runners)

Glad that saw this photo below posted by Jamie (one of the co-founder of Runners Malaysia together with Mr Wan) in Runners Malaysia Facebook group.

I dont know what's is coming up, but with the title "My First Run Clinic" it's going to be not your ordinary meet and run sessions. :)

So anyone who set their target to run healthy in 2012 next year can follow updates on Runners Malaysia Facebook group for latest development.

Some information and news about Jamie. 

Looks at The Star Newspaper yesterday, 24 August 2011. 

You wont get wrong footage to start your running with Runners Malaysia! 

I'm the living life example! 

wahaha... 

End. 

Orange Run 2011 @ 24 July 2011

Orange run. It's used to be free on previous year. This year 2011, they charge a nominal charges of RM5.00. Guess the inflation and cost of organising the run is inflate faster than the budget. 

Of all the races, I choose Orange Run, because it's the only run that start from The Curve. :) 

Group photo with Runners Malaysia's founder Mr Wan is on second  from left. 

I was first meet Mr Wan about 3 years back, it's 2008 August when I'm joining Runner's Malaysia Beginner program at Bukit Aman Car Park on Saturday morning 7.30am.  Back then I'm was a "Fat boy" as always mentioned by Mr Wan. Now after 3 years into running I'm the "signature finished product", a graduate from Runner's Malaysia beginner program who just completed 100KM Sundown Ultra Marathon 2011 recently. 

  I'm so happy im able to transform to be a healthier lifestyle which start from Runner's Malaysia. :)  

Cari Runners...

Realised, only 4 Cari Runners i know were joining the race! Where's other?
Oh, welcome new Cari Runners member too... 

Im a happy man with LineBreak "the no nonsense compression" ! 

Jump photo! 

Dutamas Runners ! 

Dutamas Runners !

Orange Run 2011
Its was about 1 month ago.
Last two weeks ago, I sprained my knee and I'm been totally no running at all for the past 2 weeks.
:(

72 days to TMBT. 

Nasi Lemak 辣死你妈！

Nasi Lemak 辣死你妈约会！ 哈哈。。。 

24 August 2011 是辣死你妈约会。哈哈。。。

75 days to TMBT

It's  75 days to The Most Beautiful Thing TMBT 100KM single stage Ultra Trail Run. 

It's was a terrible emotional badly affected me on the next day when im wake up with knee pains! I'm trying to be optimistic on my knee pains. Been trying hard. It's was really hard to accept fact for the first few days... 

Thank you my friend who advise me on total rest. I'm feeling better each day. 

The sprained knee pains were reducing each day and this really show a good progress signal. 

R.I.C.E. applied now. 

I must believe my knee will be recovery fast and I'm will be come back to training in a strong form. 

Strong believe will makes its happening!  

CENTRAL RESIDENCE @ SG BESI, KUALA LUMPUR

The Central Residence was launched over the weekend at Plaza See Hoy Chan, Jalan Raja Chulan. 

It's a SoHo, it's FREEHOLD. 

There are 9 types of design for Central Residence 

S1 (1 room) - 565 sf

S2 (2 rooms) - 731 sf 

S3 (1 room) - 686 sf

S4 (2 rooms) - 762 sf

S5 (2 rooms) - 729 sf 

S6 (2 rooms) - 811 sf

S7 (1 room) - 578 sf 

S8 (3 rooms) - 876 sf

S9 (1room) - 643 sf 

The location of the Central Residence is facing Sg Besi highway and the back is North South Highway. 

Not sure what happened, or what, we were arriving quite late in the afternoon, there's only us and few other customers in the sale gallery. The sale agents were out-number customers. =.='' 

Perhaps the we were really late. 

From the sales charts, most of the units were pasted with pink stickers.... 

Central Residence is developed by Yuk Tung Group and managed by HR Group. 

Sales office: 

19th floor, Plaza See Hoy Chan, Jalan Raja Chulan 502000 KL

THE MOST BEAUTIFUL THING - TMBT

THE MOST BEAUTIFUL THING TMBT
50KM / 100KM

SINGLE STAGE

ULTRA RUN - Start 5 Nov 2011.

In FHM magazine. 

Thanks TriStupe for tagging in facebook.