It's was a terrible emotional badly affected me on the next day when im wake up with knee pains! I'm trying to be optimistic on my knee pains. Been trying hard. It's was really hard to accept fact for the first few days...
Thank you my friend who advise me on total rest. I'm feeling better each day.
The sprained knee pains were reducing each day and this really show a good progress signal.
R.I.C.E. applied now.
I must believe my knee will be recovery fast and I'm will be come back to training in a strong form.
Strong believe will makes its happening!
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