Yes 4G by YTL communication

Yes ! Its 4G. Its Yes4G. Its by YTL communication.

Just now YTL Comm had some preview introduction of their latest 4G broadband to media and social media.

My twitter timeline were all full with YTL introduction of 4G which called Yes! Yes... Say Yes to 4G... haha...

Faster go visit www.yes.my to register your xxx@yes.my ID and also choose your preferred number!

Cautions when you register your ID and choosing your phone number.

1. Choose the only 1 ID name that you wish for. Unlike me just now, im registered for vinann@yes.my and after that i want to register for another ID using my real name but its fail.

2. The system is recognise using our IC number and its prevent you from register second ID.

3. The mobile number which start with 018- XXX 1234. The last 4 digits number you can try your luck and search whether its available or not.

4. I got my preferred last 4 digits number. So faster go to www.yes.my to get your preferred ID and number now...

5. The Yes 4G sound very promising! let's wait till the launch event on 19 November 2010!

Training with Dutamas Runners

Event: Hill training with Dutamas Runners
Venue: Dutamas Raya
Date: 03 November 2010
Time: 7.00pm
Distance: 30 minutes of warming up and Interval of 3 x 250 meter uphill 
Shoe: Saucony Triumph 7





Its been quite a long long time i did not done any interval training. Its been too long. So happened i noticed Dutamas Runners group is having their hill interval training posted in their facebook... and without hesitate i decided to join them. 

Photo taken by Yvonne

Photo taken by Yvonne

Er.. wait.. i cant remember where did i got my "Air Asia" running vest! Hmmm... 

Oh yeah.. its was from Borneo Marathon in KK.. where its was my 1st time taking Air Asia flight to KK... weeee.... 

Back to training. 

We started with warm up a slow jog from Dutamas Ria to the junction to Solaris Hartamas. 

Its was a 30 minutes warm up and as usual my calf muscle are in pain... lactic acid were passing by punya pasal! Causing my calf muscle to pain and its warming up...  

after that, we do some stretching.. and soon we start our interval hill training... 

We starting from Changkat View condo, a little bit further up after the main gates and from there we run fast up to hill and stop at Duta Ria condo... its was estimated about 250 meters. 

Its sound 250 meters were simple, but until you really tried to run fast going up hill, its really terrible. My heart rate shd be pushed to maximum and my lung breath at the maximum capacity... 

Its was supposed to do 5 times yet im only managed to do 3 times... next time i shall do much better... 

Its was nice to run with Dutamas runners. 7.00pm to start was just nice for me... 

Everyone are welcome to join Dutamas Runners Facebook Group... and come train with Dutamas Runners, you will benefits from them.   

The Largest Ferrari Gathering @ Pavilion

My last contact with Ferrari in action was back to my college time in 2006, when my friend and i brought the RM50.00 student pass to attend the Formula One... I even ride motor together with my friend to Sepang from KL. Ride motor until butt hurt, but its worth it... 

Since after the F1 race that year, the Ferrari glory flag is always my 1st choice when im consider to use as my avatar in any forum up to now... 

On 31 October 2010, without need to riding motor to Sepang butt hurt journey, i were enjoying being surrounded by the Ferraris. In fact too over-joyed until im took less photos... =.=''' 

The largest Ferrari gathering at Pavilion on 31 Oct 2010. Its managed to break the Malaysia Book of Record with attendance of 144 Ferraris.

The Prancing horse which signify the victory, power and speed. 

458 italia - the main center point of attraction. 

Omg.. i was caught in action with my Vibram5fingers... 

The Ferrari owners group photo

Ericyong77 just like his twitter handle.

OK.. enough for cars... 

3bittersweetlemon was caught in action by an Olympus photographer user who post in http://mychiaroscuro.net

(photo from: EricYong)

When all the Ferrari were on conveying to Cyberjaya.. 

Guess what we done back at Pavilion.... hehe

.

.

.

.

.

 Chris Tock and me... we were waving the glory flag! Yeah... 

Waving.. waving to the camera... 

After that, we were given chance...! 

Thanks to Syed... 

Chris Tock now waving the glory flag again from inside Ferrari...

Me waving the glory flag again and again from inside Ferrari too...

Excited to MAX... 

Here some video on the venue! Its not perfect without the perfect engine sound of Ferrari!

Enjoy... the blasting sound of Ferrari the Prancing Horse... 

This video is a 9 mins 28 second long video... can you spot any Ferrari which familiar to you? 

Penang Bridge International Marathon 2010 (PBIM) Pacers aka Cari Runners

Horey, Penang Bridge International marathon for the first time, they are introducing pacers for marathon!
There are 3.5 hours pacers, 4.0 hours pacers, 4.5 hours pacers, 5 hours pacers and lastly 5.5 hours pacers.

While in this entry, im feel glad to announce that most of the pacers are Cari Runners.

Follow Michael if you can catch up. Pacer for 3.5 hrs!

Im barely known Michael for 1 year. He joined us Cari Runners when he move from Ipoh to KL for works purposes. Did i mention he from Ipoh... Ipoh guy very handsome right! hehe... Now due to work requirement, he have moved to Kuantan and he still joining most of the major races in Klang Valley and also some other reasons too which not convenience to disclose. hehe... 

Follow Fabio if you want to complete your Full Marathon in 4.0hrs.

Fabio is a very quite person and he run very fast! When i talk to him, i can feel his coolness. its his personality. Now he is a moderator in training for the Cari Runners forum section. 

Let's meet pacer Zi Shen. Follow him to finish your race at 4hrs.

Another fast guy. He is very good at the calculation of speed and training method. He just got married this year... 

This is Annie. Pacer for sub4.5 hrs

ish.. the Facebook of Penang marathon give too little info on this pretty girl who can run 4.50 hours for 42km marathon. 

She is pretty, right and she is young too. oh, this making me sound so old... in fact she currently is a student in local University. Wonder how many girls like she able to run 4.50 hours marathon, not even me!  

Let's follow pacer Gaby Chau to complete your Full Marathon at 4.5 hours.

Gaby is our Cari Runners Captain for KL area. Say "hi" to our Cari Runner Captain when you meet him in Penang... hehe 

Pls say "Hi" to Aron who will guide you thru your 5hrs race.

Just now at Lake Garden im just said "hi" to Aron.. hehe.. He been training hard at Lake Garden evening. 

Follow Chan Yen Nee to complete your race in 5 hours.

Guess what Yen Nee works as? A school teacher! If im not wrong.  Not many school teachers are marathon runners right! She's rock... 

Follow Goh Shu Wei to complete your Full Marathon in 5 hours.

Or known as Humor the moderator of Cari Runners forum section. Humor is a very helpful person. If any races running bib not able to collect, most of us asking favour from him to collect on behalf... hehe.. He is a very nice guy... and definitely as moderator of running section, he run very fast too!  

Let's run side by side with Goh Shu Wei & Chan Yen Nee to complete the race in 5 hours.

The Cari Runners model couple! Let me tell on some stories. 

When Cari Runners first started, not many members were joining. After gaining some members, Humor organised a meet up session to run together. 

During the meet up for the first time, Humor met Yenny. That's how their 1st meet up and the rest were history...   

Follow Chin Ann to complete your Full Marathon in 6 hours. 

Eh, i don't remember i saw this guy appear in the Penang Bridge International Marathon's facebook pacers album... where the heck he coming from!

 Let me intro you about him. 

Chin Ann is just an ordinary guy who enjoy running 42km marathon with slow and steady speed. He's going to run PBIM on 21st Nov and Dec 5, 2010 Standard Chartered marathon Singapore two week later after Penang marathon together with other Cari Runners too. 

He going to undertake the Ultra-marathon challenge next year together with sifu Terrence's gang. 

That's all for the Cari Runners' official PBIM pacers introduction except the last one, the unknown pacers but he is a legal paid runner. haha... 

Its my pleasure that im get to know Cari Runners gang. We are a gang of people who loves running and we loves to cam-whoring too. 

This was recent SCKLM in June 2010. We came early for photo session. hehe... 

Cari Runners in Standard Chartered KL Marathon 2010. 

Cari Runners, we encourage to each other before the race start! 

We shout: 加油！ 加油！ 加油！ Ush..! 

We shout: "Jia You! Jia You ! Jia You! Ush..! 

We definitely going to do this in coming PBIM just before we head for the race nearby the starting line!! Do join us Cari Runners shout together and give encourage to all runners! 

This photo was last year PBIM! Cari Runners KL section meet up together with Cari Runners Penang section... We all one big family... 

Cari Runners, this year PBIM in front of FOREVER 21 would be our meeting point. 

Do look for the banner! 

Cari Runners Rock! 

Ultra Marathon Malaysia

Planning to run a ultra marathon? Welcome to join us for training. or join the facebook group " Ultra Marathon Malaysia" 

For non-runner, ultra marathon is running 84km or running 2 marathon at once goal. 

The famous ultra marathon is Sundown Marathon in Singapore. Sundown marathon, if im not wrong, which im heard from my sifu, its just started not long ago...which back to 2008. My sifu gang 1st time running the 83km ultra was back to 2009 and they making a come back this year 2010 another 84km. 

So coming 2011, im guess im in as im posted on Ultra-marathon post recently.  Following my sifu gang to train ultra together... 

One of our hardcore runner Jeff just come out the Ultra training program! Salute! 

..

Credit to Jeff who posted in FB. 

Good work Jeff... hopefully im able to follow this running program...

Shoes

Taken this from from my hip level...

Shoes. A wide range of shoes waiting to be owned by the faith.

Standard Chartered Marathon Singapore 2010 Route

In June 2010, i have registered the Standard Chartered Marathon Singapore 2010.

Today official SCMS Facebook have posted the video on the SCMS route for 10km, 21km half marathon and 42km full marathon.

Let me present to you the 42km route which is im going to run the whole journey!



For the first time at the Standard Chartered Marathon Singapore this year, the Full Marathon (42KM) will kick off at 5am at the heart of Orchard Road. Runners will run pass landmarks such as Clarke Quay, Chinatown, the Esplanade, Singapore Flyer and the Marina Bay Sands Integrated Resort.

(The interactive route map is correct at the time of production.)


Source: Youtube

Thought: As you can see in the video, we runners going to starting from Orchard road! In the video, it mentioned that the Christmas light are ready by then... Yeah.. 42km start running at 5.00am! Yeah! Since we are running 42km, we are going to run pass a lots of Singapore landmarks!

Now let me present 21KM route half marathon:



Participants of the Half Marathon on the Standard Chartered Marathon Singapore 2010 can look forward to a colourful and spectacular run with runners set to be flagged off at the Sentosa Bridge.

It will see participants completing 1km out of the 21km route through Universal Studios Singapore. This will be the first time the theme park -- which will be open before its normal operating hours to accommodate the SCMS 2010 -- will host an event of this nature. This is also the first race in Asia which will have runners running through a theme park as part of a half marathon route. The park's guides and up to 21 well-known characters and mascots such as 'Shrek', 'Marilyn Monroe' and the animals from the animated movie 'Madagascar' will be out in full force to add to the festive mood, cheering the runners.

(The interactive route map is correct at the time of production.)


Source: Youtube

Thought: IM JEALOUS! Its NOT FAIR! Why 21km runners have the chance to run through Universal Studios Singapore! Why... I wanna greet The Far Far Land President Shrek Grr.... Where on earth in Asia you have the chances to run pass a theme park! Im want to run 21km! The only marathon i can thinks of is World Disney Marathon... Im going to miss it. 

Here is the video of 10km route.



The 10km run on the Standard Chartered Marathon Singapore 2010 will start at the Esplanade Bridge. Runners will then head towards the Central Business District before turning back towards the Fullerton Hotel, and then on to the Esplanade Bridge. 

From there on they will continue their way past key landmarks on the Marina Bay before stopping the clock at the Padang.

(The interactive route map is correct at the time of production)


Source: youtube 

Thought: 10km route is the shortest route, thus its not exciting as 21km and 42km! Advice to this year 10km runners, upgrade yourself and next year join 21km marathon! 

Conclusion:
SCMS organisers are SMART! They planned their 21km route run pass up and down Universal Studios Singapore (USS)! Runners can take this chance to enjoy the FREE entry to USS and take photos while running!  This going to spur the interest of running to another level when it come to next year opening by SCMS.

On December 5, 2010 Sunday 5:00am, im going to run Standard Chartered Marathon Singapore 2010.
This is my holiday cum marathon! Im do visiting the Singapore landmarks by foot. hehe...

Im shall enjoy my holiday although im disappointed that my 42km marathon route did not run pass Universal Studios Singapore!