Wednesday, August 06, 2008


last Sunday i follows my friend went to Le Méridien to do gym.

omg... i weight my body, it's 78kg. my friend who almost same height as me is just about 60++kg. it's about over 18kg. im over-weights.

suddenly in mind sparked, i want to diet n exercise more.

to reduce weight, 20% is on exercise while the rest is on diet and rest.
now it's time to control my intake.

can not have buffet often. but i this last time i got few buffet. it's too over already.

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