Sunday, May 15, 2011

"Empower the Runner In You" Running Clinic

**Empower The Runner In You**
- Tackling your first marathon?
- Dreaming of breaking through that seemingly impossible timing?
- Want to make every training count?
- Hoping to avoid injury & recover from injury?
- Shoe Shopping?

Empower your Running Knowledge & Training with the FIRST Sport-Science based running clinic held in Kuala Lumpur.

7 May 2011 Saturday

It's was last weekend running clinic ran by Running Guild. This clinic from 9am until 4.45pm and I'm benefits a lot on the running. With the running clinic, it's also exposed how poor Malaysian facing in the running knowledge and facilities available in the country.

There's no VO2max test available in Malaysia and it's only available in MSM only for athletes. Public have no assess to the test. The nearest for Malaysian can do such a test is Singapore. Guess Malaysians at early pre-mature stage compared to Singapore.

101 about shoes, training program for marathon and basic elements also thought. We are not professional runners nor amateur but we are passion in running who want to improve to a better running technique and things to consider.

I wish there will be second session from Running Guild ! It's really benefiting all of us!


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