Saturday, October 17, 2009

20km Hartamas @ 17 Oct 2009

Event: 20km training route to Hartamas
Venue: Bukit Aman carpark, Kuala Lumpur
Date: 17 October 2009
Time: 5.30am
Distance: 20km
Shoe: Saucony Triumph 6
By vin_ann

Borrowed the above format from my running friend Frank. i thinks need to start to learn to write on the run report! im enjoy the run, and would like to share my enjoyment with others.

Last night, around 10.00pm drank milo kosong kaw kaw plus 4 slides of wholemeal bread...

this morning 4.15am wake up, drink nescafe 3 in 1 plus 2 slide of wholemeal bread...

like normal, our training, start on time, friends reach early too.

Leg muscle condition are ok, just that have some minor pain when going up bukit tunku hill and it subsequently disappear slowly.

The whether is just nice. there were 8 of us, and for starting im were the last, run slower while waiting my body to get warming up before can run faster.

***********omg... i wrote this since yesterday morning and im not yet finish writing*******

i done pretty well for this run, managed to reach Petronas in 1 hr 5 mins, without taking the petronas loop.

while going back, im trying hard to maintain my speed and finally i finished in 2hr 15 mins...
pretty satisfy with the timing...

Back at Bukit Aman Car park, 1st thing was to refill. for this run, i did not bring any water with me, just a 350ml water refill @ Petronas station... which i did not finished all...

After that, i went to find CChoi to get my body Gilde. Suddenly he shouted at me: Eh, your nipple is bleeding! i was like Huh? how come? its impossible. Then i looks down my shirt and found there were blood stain on it...

WTF, WTH... Shit... How could this thing happened to me! i normally saw this happened to others people and its finally happened to me!

i thinks the great factor is contributed by the Mizuno Wave Vest 2009 which my friend helped me to collect last weekend for the coming weekend run @ UPM...

Got the BodyGilde just in time, my nipple bleeding wont be repeat for second time!

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