Saturday, October 24, 2009

24 Oct 09

Event: Cacosa route training
Venue: Bukit Aman carpark, Kuala Lumpur
Date: 24 October 2009
Time: 7.30am
Distance: 6km
Shoe: Saucony Triumph 5

its been long time, quite long long time i did not run at 7.30am with Runners Malaysia program which is my stepping stone for my running.

this morning i wake up around 5.20am, omg... im used to wake up so early nowadays! on my PC while waiting time to pass. Initially i intended to blog about my personal best entry, but i saw my US friend was online and i finally got chance to chat with him and ask him something.

Chat until 7.00am then im only left for Bukit Aman Car Park.
The last time, when im doing the full route 6km with Planetanium Negara was my 1st time running on last year Aug 08. since then, im never go up hill to round Planetanium.

This morning easy run, im feel good on it. i can run full route without any problems.
im just enjoy the route!

Mr Wan said im now at the stage of running fever! its true, if i did not run for 1 week, i feel un-comfortable. i need to run / jog at least once or minimum total mileage 10km per week.

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