Friday, October 30, 2009

Double Hill @ 30 Oct 09

Event: Double Hill Training
Venue: Bukit Aman Car park, KL
Date: 30 October 2009
Time: 5.30am
Distance: 11km
Timing: 67 minutes
Shoe: Saucony Triumph6

i have done it again! its 1hr 7 mins...
another personal best...

today, 1 of my running partner also have her personal best 1hr 1min. She pace with another fast runner.

in the between, my breath is broken... and ended i walks for few steps and then continue to run again! i need to improve on my breathing... or my stamina!

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