Since last week, i have been joining my running mate to run on weekday, yes, on weekday morning 5.30am to run double hill(DH) 10km.
17 Oct was my 1st DH since my previous weekday morning run 1-2 months ago.
followed by 20 Oct second DH and on 22 Oct.
im so glad that i able to achieved my personal best for double hill at 1 hr 8 mins. the fast runners always fast and im consider myself as slow runner.
For the 1st 20 minutes, im still able to follow their pace and soon after turning point going uphill at 5km mark, their speed become faster...
i set my mind try to run and not to walk.. and then chase them...
lucky 1 of my friend is not far from me, i still have him in my sighting, then i thought of my Borneo marathon experience, im targeting and telling myself, im going to overtake him...
with this in mind, i slowly increase my speed and breath more deeper! yeah, im closer to him for every minutes as my speed auto increase...
i was getting closer to him in the last 1km (i thinks), and i managed to overtake him at the last 500meters and i managed to reach at the traffic light at 1 hr 8 mins. 4 minutes faster than on 20 Oct last training...
Thank you my running gang, doris, jo, ah ming and david...
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